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PODCAST

The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

health & fitness alternative health

All Episodes

54:14

The Mountain Life | April 17, 2024

The Mountain Life ·

2024/04/17

Owner, editor, and publisher Mike Rogge of the Mountain Gazette discusses his purchase of the magazine in 2020 and how it has evolved back to its roots and shows that readers enjoy long-form journalism and high photographic art in a publication they can hold in their hands — and pay to support that. This is the first part in our series on publications that take a deep dive into mountain living.Then, long days of sunlight mean lots of UV rays. Dermatologist Dr. Jen Haley tells how you can increase

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51:40

The Mountain Life | April 10, 2024

The Mountain Life ·

2024/04/10

Meet Lynn Ware Peek's new co-hosts, Jay Burke and Mary Beth Maziarz. (0:00)Explore the breakthroughs nutrition researcher and author Dr. Neal Barnard has found when it comes to dieting outlined in his new book, “The Power of Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.”Then, local chiropractor Dr. Jake Shores of Neuro Performance Integration talks about chiropractic BioPhysics® used to correct undiagnosed spinal abnormalities linked to

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24:28

The Mountain Life | April 3, 2024

The Mountain Life ·

2024/04/03

Cognitive scientist Andy Norman outlines a new approach to our world’s misinformation problem: one centered on the idea that minds have “immune systems” of their own.

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52:48

The Mountain Life | March 27, 2024

The Mountain Life ·

2024/03/27

Three-time NCAA champion and two-time Olympic runner Kara Goucher speaks out about one of the biggest scandals in running in her new book.Then, gastroenterologist Dr. Holly Clark gives us the scoop on poop… with Intermountain Health’s “Let’s Get to the Bottom of Colon Cancer” campaign.

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49:55

The Mountain Life | March 20, 2024

The Mountain Life ·

2024/03/20

National Geographic 2013 Adventurer of the Year, Mike Libecki joins the show to discuss how his adventures to more than 100 countries support science, conservation and humanitarian projects. Hear him speak at the Eccles Center in Park City Friday, March 22.Then, New York Times Best-selling author Eric Blehm shares the story of legendary snowboarder Craig Kelly, known as the “Godfather of Freeriding,” in his new book “The Darkest White: A Mountain Legend and the Avalanche That Took Him.”

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49:28

The Mountain Life | March 13, 2024

The Mountain Life ·

2024/03/13

Writer Caroline Paul combines scientific research, cultural studies, medicine and psychology in her memoir about how outdoor adventure promotes brain health and a longer, happier life.Then venture capitalist turned Buddhist and executive coach, Jerry Colonna discusses radical self-inquiry in his book, “Reunion: Leadership and the Longing to Belong.”

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59:27

The Mountain Life | February 28, 2024

The Mountain Life ·

2024/02/29

On this edition of The Mountain Life, we revisit a conversation with Dr. Romie Mushtaq, a board-certified physician in neurology, integrative medicine, and mindfulness for over 20 years. She discusses her cure for The Busy Brain.Then, ultra-runner Charli McKee who summited all the named peaks in Salt Lake City in 9 months and 21 days explains she did it simply to explore her backyard by foot and tackle the world-class terrain in a more meaningful way.

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51:31

The Mountain Life | February 21, 2024

The Mountain Life ·

2024/02/21

Local resident, journalist, author, and KPCW DJ Kate Rice shares her life experience in a memoir about surviving and thriving after Stage IV cancer in her new book, "Cured: A Tale of Badassery."Then, Good Earth Market has opened in the Bonanza Park area of Park City. This natural foods store forwards the mission of the longtime local market, Fairweather Natural Foods. Spencer Pettit, VP of marketing for Good Earth Market, talks about pumping up your health during the long winter months.

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51:15

The Mountain Life | February 14, 2024

The Mountain Life ·

2024/02/14

Celeste Edmunds, now Executive Director of a national organization that helps displaced children, tells her own story of being a "Garbage Bag Girl.”Then, Ginger Hall, the race director for The Crusher in the Tushar gravel bike race near Beaver, Utah, talks about this race exploring a scenic and little-known area of our state over 70 miles and 10,000 vertical feet.

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51:16

The Mountain Life | February 7, 2024

The Mountain Life ·

2024/02/07

Performance psychologist Dr. Dana Sinclair discusses her new book, “Dialed In: Do Your Best When It Matters Most,” where she shares her proven plan for getting the best results when the pressure is on. Then, local resident, author, and mother of seven, Jenn Drummond, talks about her journey of climbing the second highest summits on each continent and the ensuing book she has written about it called “BreakProof.”

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51:02

The Mountain Life | January 31, 2024

The Mountain Life ·

2024/01/31

Exercise science researcher Keith Baar, PhD discusses studies on the effects of supplemental collagen on joints and connective tissue. (0:38)Then, Romie Mushtaq is a board-certified physician in neurology, integrative medicine, and mindfulness for over 20 years. She discusses her cure for the "Busy Brain." (25:31)

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51:03

The Mountain Life | January 17, 2024

The Mountain Life ·

2024/01/17

Dr. Nzinga Harrison, a board-certified physician with specialties in psychiatry and addiction medicine, discusses her new book “Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life."Elcio Zanatta, the founder and CEO of Aubergine Kitchens, tells us why he only serves food that you’d want to serve to your children or grandchildren. It’s a practical way to approach a healthy menu.

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50:59

The Mountain Life | January 10, 2024

The Mountain Life ·

2024/01/10

Cheese expert, journalist, and educator Tenaya Darlington, AKA Madame Fromage, celebrates all things cheese in her new book, "Madame Fromage's Adventures in Cheese: How to Explore It, Pair It, and Love It, from the Creamiest Bries to the Funkiest Blues."Local resident, book author, and publisher, Melissa Marsted, talks about finding adventure — both big and small — in the new year.

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51:40

The Mountain Life | January 3, 2024

The Mountain Life ·

2024/01/03

Salt Lake resident and ultra runner Charli McKee tells how she climbed, skied, ran, or hiked every named peak in Salt Lake County over 9 months and 21 days in 2023.Then, Gnarly Nutrition talks about science-based nutrition. Shannon O'Grady, PhD in biology leads the way along with John Perry, head of marketing. They talk electrolytes, creatine, branch chain amino acids, and why more serious and not-so-serious athletes are using their products.

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52:18

The Mountain Life | December 27, 2023

The Mountain Life ·

2023/12/27

Olympic legend and local orthopedic specialist Dr. Eric Heiden introduces the newest addition to his team at Heiden Orthopedics, Dr Daniel Mangiapani who specializes in the knee, hip, and shoulder. (00:00)Then, what is the 100-year athlete? It’s just like it sounds, creating the longevity and health to be an athlete for 100 years! Ben Van Treese and Rich Ellis, of Off the Mountain, train people for life-changing mountain adventures. They just kicked off the 100-year athlete program. (27:55)

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51:43

The Mountain Life | December 20, 2023

The Mountain Life ·

2023/12/20

Writer and sociologist Clayton J. Szczech discusses the oldest distilled spirit in America: tequila. Since moving to Mexico in 2006, he’s become a passionate advocate for the craft, quality, and tradition of this beverage from the blue agave plant.Then, child psychiatrist Dr. Catherine McCarthy explores her new book, "Raising a Kid Who Can: Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength." It’s a new approach to parenting that presents 10 essential principles for raising

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51:19

The Mountain Life | December 13, 2023

The Mountain Life ·

2023/12/13

Ultra runner and bio-medical engineer Leah Yingling talks about training, resilience, overcoming trauma and fitting it all in.Then, why not try a 103-mile race, on foot, fat bike, or skis in the harsh Wyoming winter of the Wind River Mountains, hauling your sleeping bag, GPS, water and food behind you? The organizers of The Drift Race tell why people do this intense race.

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50:00

The Mountain Life | December 6, 2023

The Mountain Life ·

2023/12/06

Author of the "How Not to Die" series, Dr. Michael Greger, discusses his book "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older."Then, explore the sport of SkiMo, short for Ski Mountaineering, with SkiMo Utah leaders Rob Aldrich and John Allison. Have you seen people in lycra racing uphill on skis? Well, that’s just part of this rapidly growing human-powered sport.

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50:40

The Mountain Life | November 29, 2023

The Mountain Life ·

2023/11/29

Dr. Greg Eckel, a naturopathic physician, Traditional Chinese Medical Practitioner, and founder of the Energy 4 Life Centers located in in Park City talks about regenerative medicine. (00:44)Then, Amy Francis, founder and owner of Rocky Mountain Therapy Dogs tells how this robust non-profit business trains dogs and shares them in schools, assisted living centers, and hospitals to bring comfort, joy, and calm to all. (26:14)

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53:54

The Mountain Life | November 22, 2023

The Mountain Life ·

2023/11/22

Founder, owner and chef of Savoury Kitchen, Joe Saladyga talks about new twists on traditional Thanksgiving favorites. (0:44)Kirsten Fox of the Fox School of Wine gives her picks for this year's Thanksgiving wine pairings. (29:04)

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106 results

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