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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness

All Episodes

43:47

51. Are Diet or Workout Challenges Good or Bad for you?

Marriage Fit ·

2022/11/22

Similar setup as we did with episode 49 about whether is competition good or bad for you. In this episode tackle Challenges. Are they good or bad for you? So many people get introduced to dieting or working out through challenges. And even if you get great results from the challenge why do so many people not keep the results? Why Challenges are Good: 1. The more obstacle you conquer, the easier the process becomes. 2. With you each obstacle you conquer the more confidence you build. 3. The more

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37:14

50. How Thrive Through the Holiday Season

Marriage Fit ·

2022/11/08

Halloween. Thanksgiving. Christmas. New Years. Birthdays. Work parties. Kids parties. Shopping. Travel. Budgeting. Resolutions. End of the Year Deadlines. Too much too soon too fast is a recipe for disaster. Time Audit Pre-Eat before each event Find a Challenge (have a Focus) Create Simplicity Happen Focus on the Do’s vs. the Don’ts Learn how to Scale Down your Habits (12:41) We had a special surprise guest, Matt Jensen, podcast bomb our episode. We get his take on Why the

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38:09

49. Is Competition Good or Bad for You?

Marriage Fit ·

2022/10/25

Everyone is competitive. With yourself, opponents, co-workers, neighbors, or other companies. Life is a sport. Sport is Play. How do you react to the competition? Do you push harder? Do you become obsessed? Practice more? Find ways to cut corners. Do you cheat? Does competition help push you to be your best or is it all about just beating someone else? We talk about the Good, Bad, and Ugly sides of competition. (0:00 - 12:40) Intro. Our latest marriage spat. (12:45) Starting the

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36:30

48. Barrier Bashing

Marriage Fit ·

2022/10/11

Being stuck in your pursuit of any goal (fitness, career, relationships, or even with yourself) can suck! The hard part about being stuck is not knowing what to do next. Well in this episode we define 7 stages of inaction each with the problem and a solution on how to identify where you are and how to get yourself to the next stage. This is how we judge (ahhh coach) someone to get their results and understand the potential they have in front of them. Enjoy the show! Blog reference =

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32:30

47. The #1 Thing to Fix any Diet

Marriage Fit ·

2022/09/27

We pack this episode with myths, truths, and pro-tips with our knowledge and experience on how to level up your nutrition strategy with Protein as the focal point. We believe a real and true nutrition plan gives you a margin for error. We look at food like money. When you are running a business there is a famous saying, “No margin. No mission.” The same concept can be said about your nutrition and fitness. We will go into how you can enjoy the fruits of your labor (by working out and eating

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42:50

46. Secrets of Discipline

Marriage Fit ·

2022/09/13

Discipline is not motivation. Discipline is not willpower. Discipline is not about sacrifice or even punishment. In my rants over the past few years (since our boys were born) about "Is raising children similar to getting real fitness?" This has led us to find some great books about the best practices for raising kids. The more we read these kinds of books the more we realize how parenting books apply just as much to adults in our field of exercise, nutrition, and accountability in regards to

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40:07

45. You Got Excuses? We Have Solutions.

Marriage Fit ·

2022/08/30

Excuses are like A-Holes. They just stink! You can look at all the excuses why we are not doing what we need to succeed or the one reason why you can. When you break down any excuse, it is just a natural reaction and an irrational thought. Join us as we unpack all the lessons we have learned personally and professionally over the last 20 years. (4:30) You can make 37 excuses why something won’t get done or find the one reason it can. (7:20) The BIG PROBLEM with excuses. Excuses can

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38:27

44. Vision is Greater than Goal Setting

Marriage Fit ·

2022/08/09

You will lead your life by design or default. When it comes to standard goal setting we really miss the boat with how we can set ourselves up. Personal vision is much more than traditional goal setting. A real vision provides much more clarity and context to how you can lead the life of your dreams. Join us as we unpack how to build your personal vision as we walk you through the document we use for ourselves and our clients. The big takeaways… ✅ Short and Long-Term Goals ✅ How Roles and

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33:49

43. 10 Commandments of STRESS Management

Marriage Fit ·

2022/07/20

We are piggy backing off Episode 21: What is Stress was a good thing? Did you know that Stress is the #1 goal when it comes to Health and Fitness. A goal of improving stress is looked at as more important than looking better naked. In this episode we offer lots of wisdom and knowledge bombs 🤯 plus tons of practical tips you can do right now to improve your stress levels. We hit our favorite of the 10 commandments. 🪦 Thy Body is like thy Bank Account 🪦 Thou must Hydrate 🪦 Thou

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30:02

42. How to WIN with Your Time

Marriage Fit ·

2022/06/28

We all have 24 hours in a day. We all have 7 days a week. So when you or someone close to you says, "I don't have enough time." What do you say? We share our perspective and learnings about our relationship with time from a personal level and in our professional journey in dealing with clients over the last 20 years. We teach clients to look at time like money. Like get an ROI out of time. Just like a business. Here is our BIG 5 Tips for Time Management success. Not Time

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39:02

41. How To WIN with Your Nutrition.

Marriage Fit ·

2022/06/14

We think a lot about food but often times are not educated enough to make the behavioral changes to succeed. We share our road to our nutrition learnings from a personal level and in our professional journey in dealing with clients over the last 20 years. We teach clients to look at food / nutrition like a strategy. Just like a business. Here is our steps for nutrition success. Change your perspective Simply start tracking your nutrition Then start tracking your time #timeStudy

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41:35

40. Building Your Story

Marriage Fit ·

2022/05/31

We believe the answer to all of our problems lies within your personal story. Life leaves you with clues. Understanding who you are, where you came from, and where you ultimately want to go are the keys to unlock the answers to why you do what you do. What is the story you are telling yourself everyday? Join us in the conversation as we breakdown our story and give you tips and advice how you can build your own story. Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend

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37:53

39. Common Myths

Marriage Fit ·

2022/05/17

Over the last 20 years Annie and I have learned and debunked a ton of myths revolving around exercise, diet and just plain old excuses. We tackle a few of our favorite myths. Join us in the conversation. Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 "Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and

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29:08

38. Routines

Marriage Fit ·

2022/04/30

Is routine your friend or your foe? You show us your daily routines, rituals and habits and we can show you your future results (good or bad). Join us in the conversation as we share some of our routines and insights over the last 20 years as FITness professionals. NOTES: (7:07) Benefits of Cold Showers (9:40) What makes the successful Successful? (14:30) Annie’s morning routine. (23:55) Investment vs. Sacrifice Recap: 5 am Club Everyone 24 hours is different Pre-Plan: Get your thoughts

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40:08

37. How to GET Motivated?

Marriage Fit ·

2022/04/12

As much as we want… Motivation is NOT the answer to our problems. Why? We exploit motivation. We rely too much on motivation. We are not going to always be motivated. So what do you do when you don’t have the motivation you need to take action and achieve outcomes? Motivation has to be revenant and relative. It has steps to take to uncover and/or re-engage the motivation that is inside of you. We unpack this very topic on how we personally deal with motivation and how we coached

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28:30

36. How to Persevere? When the Going Gets TOUGH

Marriage Fit ·

2022/03/29

When life hands you lemons.. You make… Lemonade! How to fight your way through a tough challenge or a valley in your life. Focus on the things that you CAN control and less worry about the things you can NOT control. It’s about how can YOU be better. When you get better on the inside everything on the outside gets better. Rules Spouse needs to always get better It’s not about you… But it is… (vs. the ‘bass ackwards’…. Be sacrificial) What is (was) your promise (your non-negotiables)? Good is

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27:24

35. How to Handle Haters, Naysayers and Criticism

Marriage Fit ·

2022/03/15

It takes 10 positive statemetns just to replace 1 negative statement! Problems are opportunities in disguise. Haters, Naysayers and criticism doesn’t have to stop you it can ACTUALLY FUEL YOU FOR GREATNESS. Listen in as we unpack these 5 types of naysayers and will give our take(s), provides some tools and tips to WIN! 1. THEY MIGHT BE RIGHT: Don’t take it personal (even if it is). Because it might be true. Who cares if you wrong if you are wrong? Just be ready to accept that they may be right. 2

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38:10

34. The Platinum Rule (DISC Behavioral Test Expert...

Marriage Fit ·

2022/02/22

I'm assuming we all know the Golden Rule; (Treat others how you want to be treated). Have you heard of the Platinum Rule? (Treat others how THEY want to be treated). Communication is everything in relationships. Whether it is your spouse/family, co-workers, clients, etc... Annie and I were introduced to the DISC behavioral test a couple years ago and honestly it was a GAME CHANGER for our relationship and working with our staff and clients. We bring in our 1st Guest ever to MarriageFIT, Kristi

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34:45

33. Alter Ego (Why you Need One)

Marriage Fit ·

2022/02/08

Behind your true FEARs is your True SUPER POWER! Unleash your super power with the help of your Alter Ego. We explain how its not only healthy but vital for success and minimizes losses in your life. Save your Identify Maximize and accelerate your career Manage Energy and Stress We drive into how we found our Alter Egos and what we've learned from them. Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

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29:18

32. Our Trends for 2022

Marriage Fit ·

2022/01/18

Download our Free Guide: A NEW YOU IN 2022 and get the 5 most effective things you can do in 2022. This is a great episode to pass on to one of your friends, co-worker or someone you care about that needs helps with their health and FITness this year. In this Episode we dive deep into Our Top 5 Trends: 1. Walking = The most underrated form of exercise and stress relief. 2. 2'fer Types of Training = Blending in-Person and Digital Training. 3. Corporate Athlete = More Business People need to act

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