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PODCAST

Adulting with Autism

April Ratchford MS OT/L

Adulting with Autism isn’t just a podcast — it’s a movement.We give autistic and neurodivergent adults the platform, voice, and validation they’ve always deserved. Here, we don’t mask. We don’t perform. We belong.Every episode brings honest conversations with leaders, advocates, and everyday people who are rewriting what it means to thrive as a neurodivergent adult. We talk life skills, independence, mental health, relationships, careers, and legacy — because autistic voices don’t just need a seat

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All Episodes

39:27

Neurodivergent & Burned Out? Sue Day on Reclaiming...

Adulting with Autism ·

2025/04/19

Hey friend! If you’ve ever felt burned out, overstimulated, or like your brain is doing the most when you need it to do the least—this episode is for you. Today on Adulting with Autism, I’m joined by Sue Day—ADHD coach, neurodivergent advocate, and founder of Pathways Forward Coaching—who helps women and late-diagnosed adults reconnect with their strengths and redefine success on their terms. Together, we talk about: 🔥 Neurodivergent burnout and why it doesn’t always look like exhaustion 🎭 The

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48:32

Thriving with Neurodivergence: Dr. Matt Zakreski on...

Adulting with Autism ·

2025/04/18

Hey guys hey! If you've ever felt like you’re “too much,” “not enough,” or constantly code-switching just to survive—this one’s for you. In this energizing and empowering episode of Adulting with Autism, I’m joined by psychologist, author, and nationally recognized speaker Dr. Matt Zakreski, aka Dr. Matt. Together, we pull back the curtain on what it means to thrive as a neurodivergent adult in a world built for neurotypicals. 🧠 In this episode, we explore: 🔥 The hidden cost of masking and

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37:47

Rewiring the Brain: How to Break Free from Negative...

Adulting with Autism ·

2025/04/17

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won’t chill? You're not alone—and you’re definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn’t your typical therapy chat. Betsy’s story starts with her own depression after divorce—and a turning point that didn’t come from

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54:56

College and Autism: What Readiness Really Looks Like

Adulting with Autism ·

2025/04/16

Hey guys hey! Welcome back to Adulting with Autism—your go-to space for navigating life with neurodivergence, one real conversation at a time. In this episode, we’re diving deep into the world of college readiness for autistic students. Whether you’re a young adult on the spectrum or a parent helping your teen prepare for higher education, you’re going to love this one. Our guest is Mindy Thornton, Director of Campus-Based Services at Marshall University, where she leads one of the most

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41:24

Breaking the Cycle: Shanenn Bryant on Healing...

Adulting with Autism ·

2025/04/15

Hey guys hey! Ever feel like life’s on repeat—same drama, different day? Whether it’s in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show. In this episode of Adulting with Autism, I’m joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast. We dive deep into: 🧠 How emotional patterns from childhood shape adult relationships &

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41:23

Autistic & Leading: How Aaron Helton Transformed...

Adulting with Autism ·

2025/04/14

Hey friends! Today’s episode brings in Aaron Helton — an autistic executive coach who’s rewriting what leadership can look like for neurodivergent adults. Raised by a Tiger Mom and homeschooled with a grading scale where a “B” meant failure, Aaron knows what it means to live under pressure. From years of masking and people-pleasing to running from burnout, Aaron shares how he finally stepped into leadership with boundaries, humor, and radical self-awareness. We talk about: Why autistic adults

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41:48

College With Confidence: How Mercyhurst’s AIM Program...

Adulting with Autism ·

2025/04/13

🎓 College doesn’t have to be overwhelming for autistic students — and Mercyhurst University proves it.In this episode, I’m joined by Ryan Palm, Director of the AIM Program at Mercyhurst, to explore how their college creates real support systems for neurodivergent students. From autism-specific housing and taco night social clubs, to personalized academic mentoring and life skills training — Mercyhurst’s AIM Program is helping students not only survive, but thrive. 💡 Whether you're an autistic

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27:37

From Prison to Purpose: Matt Melvin on Autism, Faith...

Adulting with Autism ·

2025/04/12

Hey guys hey! Welcome back to Adulting with Autism, where we keep it real about life, growth, and healing through a neurodivergent lens. Today’s guest is Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison. His story? Unapologetically raw, wildly unique—and absolutely necessary. We talk about: 🚨 How autism, impulsivity, and lack of support led to devastating legal consequences 🧠 The deep connection between unrecognized neurodivergence and risk-taking

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59:02

Finding Career Success with ADHD: Coaching Insights...

Adulting with Autism ·

2025/04/11

Hey guys hey! If you’ve ever felt burned out, stuck in the wrong job, or like your ADHD brain just doesn’t "fit" into traditional career paths—you’re not alone. Today’s guest is Shell Mendelson, a powerhouse ADHD career coach with over 30 years of experience helping adults ditch the job-hopping, escape toxic work environments, and build careers that actually work for their brains—not against them. In this episode, Shell breaks down: 🔥 Why traditional jobs often lead to burnout for ADHD adults ✋

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34:36

Flipping the Script on Autism Employment: Tom D’Eri...

Adulting with Autism ·

2025/04/10

Hey guys hey! Get ready for a game-changing conversation with Tom D’Eri, founder of Rising Tide Car Wash and executive director of Rising Tide U. In this episode of Adulting with Autism, Tom shares how he turned his brother Andrew’s autism journey into a national model for inclusive employment—one that’s profitable, powerful, and proving that autistic adults aren’t a hiring risk… they’re a hiring asset. 💼💥 🎯 In this episode, we dive into: Why outdated hiring systems keep neurodivergent adults

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39:10

Thriving on the Spectrum: Tracey Van Hawkins on...

Adulting with Autism ·

2025/04/09

Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tracey Van Hawkins—mom, innovator, and founder of the Thriving on the Spectrum app and platform. Tracey shares her deeply personal story of navigating her son’s autism diagnosis, the moment everything changed with the help of one observant preschool teacher, and how she turned that journey into a mission to help autistic kids and families thrive with dignity, structure, and support. 🎯 In this episode, we talk about: How

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51:40

Harnessing Your Neurospicy Superpower: Dr. Kristen...

Adulting with Autism ·

2025/04/08

Hey guys hey! In this episode of Adulting with Autism, we’re embracing our “neurospicy” superpowers with the hilarious, brilliant, and wildly relatable Dr. Kristen Williamson—licensed professional counselor, DEIB speaker, and proud ringleader of a wonderfully chaotic neurodivergent family. Whether you’re navigating sensory overload, dodging burnout in a neurotypical workplace, or trying not to lose your mind parenting your own spicy little humans—Dr. K is here to help you laugh, breathe, and realize

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33:59

Financial Freedom for ADHD & Autistic Adults:...

Adulting with Autism ·

2025/04/07

Hey guys hey! In this episode of Adulting with Autism, we’re diving into the intersection of money, mental health, and neurodivergence with therapist and financial wellness coach Rachel Duncan—founder of the Money Healing Club. If you’ve ever felt overwhelmed by budgeting, struggled with impulsive spending, or just thought “I’m not good with money,” this episode will flip the script. Rachel specializes in helping autistic and ADHD adults rebuild financial trust, manage the emotional load of money,

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40:26

Late-Diagnosed & Thriving: Unmasking Autism with...

Adulting with Autism ·

2025/04/06

Hey guys hey! In this powerful episode of Adulting with Autism, I sit down with Josselyn Crane—neurodivergent coach, educator, content creator, and co-founder of a thriving social club for autistic and ADHD adults.We're diving deep into the emotional rollercoaster of a late-in-life autism or ADHD diagnosis, and what comes next when you finally have answers but no roadmap. Josselyn shares how she helps adults unmask, reframe their identity, and build sustainable, shame-free systems that work for

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31:47

Autism, Confidence & Success: Sam Mitchell’s Journey...

Adulting with Autism ·

2025/04/05

Hey guys hey! In this episode of Adulting with Autism, I’m joined by the incredible Sam Mitchell—college student, public speaker, podcast host, and founder of the nonprofit Autism Rocks and Rolls Corporation. Sam’s not just advocating for the autism community—he’s changing the narrative entirely. We dive into Sam’s journey from high school to college, how he built a nonprofit from scratch, what it’s like navigating life on the autism spectrum, and how he’s found confidence, purpose, and community by

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42:59

Transform Your Sleep & Mental Health with Tim Thomas’...

Adulting with Autism ·

2025/04/04

Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tim Thomas—former Special Forces operator turned breathwork expert, sleep coach, and veteran mental health advocate. Tim takes us on a journey into the science (and soul) of transformational breathing techniques, showing how your lungs might just be the best pharmacy you never knew you had. From overcoming PTSD and helping his autistic daughter find calm, to teaching elite athletes and exhausted parents how to reset their

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41:14

Dyslexia, ADHD & Fatherhood: Navigating...

Adulting with Autism ·

2025/04/03

Hey guys hey! In this powerful episode of Adulting with Autism, we’re talking all about neurodivergent fatherhood, dyslexia, ADHD, and breaking generational trauma with the incredible Mike Forrester—men’s transformation coach and host of the Living Fearless Today podcast. Mike gets candid about receiving his dyslexia and ADHD diagnoses later in life, and how those discoveries reshaped his role as a father, caregiver, and husband. If you've ever wondered how to balance healing, parenting, and

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35:09

Navigating Autism & Adulthood: Real Talk with Doug...

Adulting with Autism ·

2025/04/02

Hey guys hey! In this episode of Adulting with Autism, we’re talking all things autistic life coaching, transitions, and empowerment with the amazing Doug Blecher, founder of Autism Personal Coach. Doug joins us to share how his Autistic-led coaching team helps teens and adults navigate real-world challenges like independence, executive functioning, sensory overwhelm, career exploration, and more—without the pressure to “fit in” to neurotypical expectations. 💡 In this episode: What real autism

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41:29

From Self-Doubt to Self-Confidence: How to Find Your...

Adulting with Autism ·

2025/04/01

🎙️ Welcome to Adulting with Autism—where real talk meets real growth. In this powerful episode, we sit down with Steve "Stevie G" Gallegos—U.S. Marine, former police officer, attorney, and transformational speaker—who shares his inspiring journey from being undocumented to becoming a U.S. citizen, with a life-changing encounter with President Ronald Reagan along the way. But Steve’s story isn’t just about milestones—it’s a masterclass in reclaiming your voice, building confidence, and turning

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36:05

Thriving While Queer, BIPOC & Autistic with Zipporah...

Adulting with Autism ·

2025/03/29

Hey guys hey! 💬 In this powerful episode of Adulting with Autism, I sit down with Zipporah Jarmon, founder of Within Me Coaching, who’s transforming lives through inclusive, identity-affirming life coaching for queer, BIPOC, and neurodivergent adults.We get into the real-life tools and mindset shifts needed to navigate transitions like moving out, career changes, or simply setting boundaries while being your full self. If you’ve ever felt stuck, unseen, or unsure where to start—this episode is

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