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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
health & fitness mental health

All Episodes

58:46
413. The Life Reinvention Expert: 5 Small Shifts for...
Do You F*cking Mind? ·
2025/05/11
en
33:41
412. Navigating Personal Growth, Friendship Dynamics...
Do You F*cking Mind? ·
2025/05/08
en
61:00
411. Mindset around purpose, life satisfaction & goal...
Do You F*cking Mind? ·
2025/05/04
en
34:26
410. Navigating Life’s Big Questions: Breaking...
Do You F*cking Mind? ·
2025/05/01
en
33:07
409. Dealing with people you don’t like in the most...
Do You F*cking Mind? ·
2025/04/27
en
37:23
408. Choosing yourself, breaking cycles & beginning...
Do You F*cking Mind? ·
2025/04/24
en
39:14
407. Turn jealousy into excitement: The motivation...
Do You F*cking Mind? ·
2025/04/20
en
16:49
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming...
Do You F*cking Mind? ·
2025/04/17
en
14:16
5 Days to Reset & Reclaim Your Mind Day 4: Three...
Do You F*cking Mind? ·
2025/04/16
en
18:49
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel...
Do You F*cking Mind? ·
2025/04/15
en
18:36
5 Days to Reset & Reclaim Your Mind Day 2: Creating a...
Do You F*cking Mind? ·
2025/04/14
en
21:14
5 Days to Reset & Reclaim Your Mind Day 1: Redirect &...
Do You F*cking Mind? ·
2025/04/13
en
33:50
406. Saying no without the guilt, choosing between...
Do You F*cking Mind? ·
2025/04/10
en
45:43
405. The Neuroscience of sleep and its effects on...
Do You F*cking Mind? ·
2025/04/06
en
48:06
404. Pregnancy and TWIN announcement: TWO new beans
Do You F*cking Mind? ·
2025/04/03
en
34:18
403. Manifest Your Dream Life with Zoe Marshall Part 2
Do You F*cking Mind? ·
2025/03/31
en
38:35
403. Manifest Your Dream Life with Zoe Marshall Part 1
Do You F*cking Mind? ·
2025/03/30
en
33:57
402. Navigating the Daily Grind & Finding Fulfilment....
Do You F*cking Mind? ·
2025/03/27
en
48:12
401. Dealing with the disappointment about where your...
Do You F*cking Mind? ·
2025/03/23
en
18:11
400. Happy 400th Episode!
Do You F*cking Mind? ·
2025/03/20
en
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