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PODCAST

Ru Anderson"s High Performance Living Podcast

Welcome to High Performance Living. I’m Ru Anderson, your host, and I wanted to become my best – to look, feel and perform awesome. All day, every day. So I started the High Performance Living podcast. Since then, the show has grown into a global community of driven people – just like you – who want to take full control of their nutrition, training and lifestyle by learning from the worlds leading coaches. My guests include Layne Norton, Dan John, Mike Matthews, Phil Graham, Ben Greenfield, Jon

health & fitness fitness & nutrition

All Episodes

35:44

Branding, Sponsorship & Marketing For FitPros with...

Ru Anderson"s High Performance Living Podcast ·

2014/11/12

This week on the podcast I’m joined by Gen Gordon, a director of Tactic Counsel (http://www.tacticcounsel.com). We chat about business within the health and fitness industry, something that’s new on the HPL podcast and a topic that I’ve never previously talked about. Gen specialises in brand marketing for coaches and athletes, as well as sports sponsorships. So if you’re a trainer or coach working in this industry, this is a must listen podcast. We chat: - The key aspects to consider when

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48:01

Balancing Your Meals For Maximum Performance

Ru Anderson"s High Performance Living Podcast ·

2014/11/03

This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer your questions. We chat: - Balancing your meals for maximum performance - Do we really have body fat set points - Understanding your hormones for optimal fat burning - The real benefits of having a ‘re-feed’ day when dieting - Does intermittent fasting work for females - Maintaining muscle and strength while endurance training - Does DNA testing really work and why

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29:30

Becoming Your Best with Andy McKenzie

Ru Anderson"s High Performance Living Podcast ·

2014/10/30

This week I have yet another special interview podcast. It’s with one of the UK leading strength and conditioning coaches, Andy Mckenzie. Andy’s expertise is founded on his impressive military background, his broad experience as an elite S&C coach, and his outstanding performance as an athlete. He lives and trains by his I AM philosophy. In 2012, Andy brought together all of his skills and knowledge to create The Training Lab – one of the most ambitious gym projects in the UK. And now, you can

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49:00

Full Fat Listener Q&A

Ru Anderson"s High Performance Living Podcast ·

2014/10/23

I got a great question this week… ‘Ru, should I start running to burn more fat?’ My answer: HELL NO. Of course, I had to explain myself a little bit more than that… And I wanted to share the exact reasons as to why I know running sucks and how it can actually make you look worse for you efforts. Yup, tis true. Honest. I explain all on this weeks podcast with Anna Marsh. We also chat: {+} why your body type shows you important information on how to train and eat right for you. {+} the benefits to

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34:08

Finding Your Core Values With Anna Marsh

Ru Anderson"s High Performance Living Podcast ·

2014/10/16

This week on the HPL podcast I’m joined by fellow nutritionist and coach Anna Marsh to chat all things training & nutrition. We chat: - Anna’s personal journey into nutrition - Her 3 step process to coaching clients - The benefits of functional nutrition and applying it - Why we should be always chasing performance to improve our physiques You can find out more about Anna here: http://annamarshnutrition.co.uk

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40:54

Layne Norton on Flexible & Reverse Dieting

Ru Anderson"s High Performance Living Podcast ·

2014/10/08

It’s here, finally ready for your listening pleasure. My latest HPL podcast with Layne Norton. And if you don’t currently know who Layne is, you should. This is a must listen podcast, no question about it. This is the information that everyone should be focusing on, learning more about and putting into ACTION. In it, Layne and I chat: {+} Layne’s personal journey with nutrition and training {+} achieving the ‘champion’ mindset for success {+} setting effective goals for awesome

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38:31

Being Awesome with Alex Ferentinos

Ru Anderson"s High Performance Living Podcast ·

2014/09/24

This weeks podcast is simply awesome. I’m joined by fellow nutritionist Alex Ferentinos to chat shop. If you don’t know Alex, then you are about to be enlightened… Alex’s growing reputation has lead him to become a leading authority in the world of nutrition and training. He’s also a cool, down to earth and VERY knowledgeable guy. The best bit, we seem to agree on most things. So when we bashed heads and recorded this exclusive interview, we covered some great topics that you don’t want to miss out

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50:54

Making It a Lifestyle with Fitter Food

Ru Anderson"s High Performance Living Podcast ·

2014/09/11

Matt & Keris from Fitter Food join Ru Anderson to discuss all things nutrition, health and lifestyle.

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35:51

Getting Contest Ready with Jamie Alderton WBFF Pro

Ru Anderson"s High Performance Living Podcast ·

2014/09/02

In this episode you can listen to a great interview from the SFN Expo with WBFF Pro Jamie Alderton, we talk: - Jamies personal journey into fitness - Competing at the top level - Jamies nutrition and training fundamentals - Midset for success

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37:41

Understanding Food Intolerances & Allergies

Ru Anderson"s High Performance Living Podcast ·

2014/08/21

In episode 28 of the HPL Podcast, Chris and I answer your questions: - Should I be training differently for fat loss, and if so what? - Is it best to keep carbs low on non-training days or skip all together? - Whats your view on the low FODMAP diet? - What’s your favourite nutrition routine for someone training fasted in the AM?

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37:20

The 7 Deadly Mistakes You Are Making

Ru Anderson"s High Performance Living Podcast ·

2014/08/08

Chris and I reveal the 7 deadly mistakes you make when improving your nutrition...

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36:53

Understanding Eating Disorders

Ru Anderson"s High Performance Living Podcast ·

2014/07/24

In episode 26 of the HPL Podcast Chris and I talk: -understanding eating disorders, -improving relationship with food, -smoking and weight gain, -foods for the Summer Festival Season.

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25:49

Live Your Passion with the SFN Expo Team

Ru Anderson"s High Performance Living Podcast ·

2014/07/14

In this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion for health and fitness and why the set up such a big fitness event...

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33:48

Full Fat Listener Q&A

Ru Anderson"s High Performance Living Podcast ·

2014/07/07

In this episode Chris and I answer your questions.

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40:36

The Paleo Diet

Ru Anderson"s High Performance Living Podcast ·

2014/07/03

Chis and I talk everything you need to know about Paleo diets and how they work...

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37:45

How To Cook Better with the Naked Deli Team

Ru Anderson"s High Performance Living Podcast ·

2014/06/24

This week Chris and I are joind by the Naked Deli Team to chat all things good nutrition...

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45:54

Using Cardio For Maximum Results

Ru Anderson"s High Performance Living Podcast ·

2014/06/16

My one and only competition this year is being held over on the podcast this week – so tune in and find out how to enter. This week Chris and I dive into some great topics:- Setting up your own business and why- Body fat spot reduction- High vs low intensity training- How and why to avoid counting calories

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52:32

The War On Liquid Diets

Ru Anderson"s High Performance Living Podcast ·

2014/06/05

In this episode I declare war on the liquid diets...

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41:09

The Diet After The Diet

Ru Anderson"s High Performance Living Podcast ·

2014/05/28

In this episode me and Chris talk about Creatine and the importance of Reverse Dieting.

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42:48

Bodybuilding with John Meadows

Ru Anderson"s High Performance Living Podcast ·

2014/05/21

This week I am joined by Mr Mountain Dog himself, John Meadows. We have an awesome chat about all things training and nutrition, including workout nutrition protocols and structuring your training routine for maximum results.

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100 results

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