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PODCAST

FLIP Your Mindset About Health

Mariela Villaverde

The health policies in our country are outdated and ineffective. As a society we are more confused, tired, undernourished and overfed than ever. What went wrong? What nutrition information is really correct? In this podcast, I will share success stories from the natural approach to health as well as functional tips that you can immediately apply to keep yourself healthy. We have lived in a reactive health paradigm. We have a symptom and we take a pill to make it go away. Find out functional

health & fitness alternative health

All Episodes

00:10:22

075: Trusting Yourself When It Comes To Health

FLIP Your Mindset About Health ·

2019/07/03

In this episode I’ll share my viewpoint about what can happen when we go against our own instincts. When it comes to health we have to be the ultimate decision maker and that means asking plenty of questions and trusting your decisions. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

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00:07:19

074: What To Eat When We Get Sick?

FLIP Your Mindset About Health ·

2019/07/02

In this episode I will share my personal viewpoint on how to shift the diet when we get sick. The diet rules change a little bit because the body’s condition is also changing. Tune in to learn more about what things to shift and how to nourish yourself during that time. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may

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00:08:50

073: Going Beyond Symptom Relief And Into Long-Term...

FLIP Your Mindset About Health ·

2019/07/01

In this episode I’ll share my viewpoint as to why I think we should not stop at symptom relief. Through my clinical experience I have noticed a big difference between getting rid of symptoms and actually becoming healthy. I’ll share the difference in this episode. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have

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00:12:48

072: The Balance Between Losing Fat And Not Losing...

FLIP Your Mindset About Health ·

2019/06/27

Once we start with our goals of losing fat, we have to balance this and make sure we are not fixating on the negative. Make sure to validate yourself and how awesome you are, enjoy the process, and keep it analytical, keep the self criticism out. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical

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00:06:10

071: Are You Eating Too Much Fat Part 2

FLIP Your Mindset About Health ·

2019/06/26

In this episode, I’ll share another situation that can happen when eating too much fat and what to do to remedy it. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this

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00:10:33

070: How Much Fat Is Too Much Fat?

FLIP Your Mindset About Health ·

2019/06/25

In this episode, I’ll share a story of a pro soccer player who is bringing down his fat percentage and what we did to correct when he started gaining more fat. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of

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00:15:53

069: How Human Health Is Deeply Connected To The...

FLIP Your Mindset About Health ·

2019/06/24

In this episode I’ll go over Farmer’s Footprint, a movement directed at Regenerative Farming Practices. The soil has been damaged over the course of the past several decades and we need to do our small part as part of the larger whole to get this planet thriving again. Dr. Zach Bush is doing a fantastic job of educating the farmers and giving them an alternative to the chemical sprays that are killing not only the soil but also human health. *The Content on this site/podcast is not intended to be a

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00:18:56

068: How Stress Ages You

FLIP Your Mindset About Health ·

2019/06/22

In this episode let’s go over exactly what is happening in the body when we are stressed out. This information, when i first learned it, gave me a completely new viewpoint on what I stressed out over. I’ll talk about the Hayflick Limit, in case you want to look that up. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may

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00:04:40

067: The Thyroid and Sleep

FLIP Your Mindset About Health ·

2019/06/20

In this episode I’ll share what we commonly see with sleep when someone has thyroid problems and some simple solutions to apply first. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read

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00:10:26

066: Surface Sleep and Waking In The Middle Of The Night

FLIP Your Mindset About Health ·

2019/06/18

In this episode I will talk about what happens when we have surface sleep and/or wake up in the middle of the night, and what to do about it. There are 3 main things that could be occurring that are contributing to this problem. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never

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00:05:47

065: Sleep and Magnesium

FLIP Your Mindset About Health ·

2019/06/17

In this episode I’ll go into the importance of magnesium for good sleep, how to spot magnesium deficiency, and what types of magnesium to try. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you

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00:09:43

064: Super Simple and Inexpensive Sleep Hack

FLIP Your Mindset About Health ·

2019/06/14

In this episode I’ll go over exactly what blue light does to our body and some very simple solutions to fall asleep more easily. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on

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00:14:10

063: The Importance Of Sleep

FLIP Your Mindset About Health ·

2019/06/14

In this episode, I’ll do a little overview of what sleep does for our health and why it’s important to protect those sleep time hours. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read

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00:16:10

062: The 3 Percenters

FLIP Your Mindset About Health ·

2019/06/12

In this episode I’ll share who the 3% are and why they are so important to society. It’s a very cool concept worth knowing! *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this

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00:19:00

061: The Number One Potential Problem With Tooth...

FLIP Your Mindset About Health ·

2019/06/11

In this episode I will share more info on cavitations, how to detect them, prevent them, and handle them correctly. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this

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00:14:24

060: The Dentist: Mercury Fillings, Root Canals & Why...

FLIP Your Mindset About Health ·

2019/06/07

I just had some dental work and so I want to share some important information regarding dentists. Don’t be afraid to ask questions, learn why it is vital to do the right protocols, and take a teammate with you if you are avoiding fixing your teeth. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical

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00:07:39

059: Antibiotics And The Immune System

FLIP Your Mindset About Health ·

2019/06/06

From my personal viewpoint, antibiotics are completely over prescribed. Tune in to find out why I think we should be more conservative when reaching for those antibiotics. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking

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00:07:14

058: Most Important Things To Do To Help The Thyroid...

FLIP Your Mindset About Health ·

2019/06/05

In this episode I want to emphasize some important things for thyroid handling. There are some often overlooked sources that if not handled, will have you chasing the thyroid endlessly. I mentioned The Whole 30 Diet, in case you want to look into that. As well as Dr. Datis Kharrazian. This does not replace medical advice. This is my personal opinion. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice

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00:10:44

057: Tips For Food Poisoning

FLIP Your Mindset About Health ·

2019/06/03

In this episode I’ll go over the things I would do for myself if I had food poisoning. I mention the following supplements in the episode: bentonite clay, Gastro Fiber or another fiber supplement, and organic garlic tablets. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never

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00:12:32

056: Fixed Ideas And Irrational Emotional Reactions...

FLIP Your Mindset About Health ·

2019/05/31

Have you noticed that some people have strong emotional reactions around food and diets? What is that about? In this episode, I’ll talk about some of the things I think contribute to this and how I personally handle such people. *The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never

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154 results

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