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PODCAST

The Trail Life Podcast

Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It"s all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!

sports running

All Episodes

6:47

Trail Runner Appreciation

The Trail Life Podcast ·

2021/09/03

A connection to community to say THANK YOU for the support.

en

36:31

The TransRockies Run- Summer Camp for "BIG KIDS"

The Trail Life Podcast ·

2021/08/26

In this episode I sit down with Kevin McDonald, Chief "Running Officer" of the epic 6 day stage race across the Colorado Rocky Mountains. We discuss the history, the course, and what runners should expect along the way.To find out more info or how to sign up visit TransRockies Run (transrockies-run.com), or visit their social platforms @transrockiesrun_official

en

26:19

Trail Running and Pain Awareness w/ Dr. Amy Novotny

The Trail Life Podcast ·

2021/08/18

I am joined by Dr. Amy Novotny to discuss pain awareness for trail runners and how to manage it through breathing techniques while on the trails or in training.If you have any questions on the information in this episode, Dr. Amy will be offering up free 15 min consultations to our listeners. Connect with her at amy@pabrinstitute.com and reference the Trail Life Podcast

en

12:34

Race Recap- Pizza Run 10K/5K

The Trail Life Podcast ·

2021/08/11

Race recap episode. this week we are recapping our charity race the Pizza Run 10K/5K that benefits the Rancho Bernardo Community Council

en

37:37

Trail Running in NYC w/ Carmelle Jean- Francois

The Trail Life Podcast ·

2021/08/04

In this episode I explore the trail running scene in NYC with emphasis on Forest Park in Queens. I am joined by trail runner Carmelle Jean-Francois who is fitness professional, business owner, and author.you can find out more information about her and her book "International Women of Color Who Boss Up" by visiting her website www.cfitcoaching.com

en

25:49

The Legend of the Leadville 100

The Trail Life Podcast ·

2021/07/28

In this episode i am joined by Ryan Cross of Lifetime Fitness and the Leadville 100 trail race. Ryan breaks down the history of the Leadville 100, its courses, and what trail runners can expect during the race. For more information on registering for future Leadville events please visit www.leadvilleraceseries.com

en

9:34

Race Recap- Black Hawk Trail Half and 10K

The Trail Life Podcast ·

2021/07/21

our race recap the 6th annual Black Hawk trail race in Golden Gate Canyon State Park

en

23:22

Power Hiking and Why You Should Be Doing It

The Trail Life Podcast ·

2021/07/13

I am joined by David Roche to talk about what Power Hiking is and how trail runners can benefit from it in their training and races.

en

70:29

Nickademus De La Rosa Takes Us Back To Barkley

The Trail Life Podcast ·

2021/07/07

I am joined by ultra running legend Nickademus De La Rosa to talk about his international Ultra career. He shares his experiences and stories from around the world and takes us back to his Barkleys Marathon victory.

en

12:51

Race Recap- Mountain Ridge Trail Race

The Trail Life Podcast ·

2021/06/23

This is our race recap of the Mountain Ridge Trail Half Marathon and 10K. In this recap i speak to overall winner and course record holder (2 categories), Emerald Holden.

en

41:31

Learning the Ways of a Vegan Athlete

The Trail Life Podcast ·

2021/06/16

I sit down with Yogi Triathlete, Jess Gumkowski, to talk about becoming a Vegan Athlete over a decade ago, and the benefits she has found in becoming "plant powered"To reach out to Jess for questions and comments please DM her on social media @yogitriathlete or @jessgumkowski

en

35:50

Heat Training and Its Benefits

The Trail Life Podcast ·

2021/06/09

I sit down with coaches Isabella Janovick of San Diego Ghost Runners and Jim O'Hara of the Seaside Striders to talk benefits of heat training, and its affects. to find out more info on heat training or to ask our experts please feel free to reach out. Isabella Janovick @ultraizzy_b and Jim O'Hara (instagram) @northcountyjim (instagram)

en

35:41

Gut Health and How It Affects Your Training and...

The Trail Life Podcast ·

2021/06/02

I sit down with Gut Health expert Sara Barthel to talk about the benefits of proper Gut Health and how it affects a runners training and everyday nutrition.For more information on Gut Health please contact Sara Barthel at www.sarabarthelnutrition.com or on social media @sarabethbarthel

en

11:14

Barr Lake Half Marathon/ 15K Race Recap

The Trail Life Podcast ·

2021/05/25

In our special race recap episode, i talk with a few runners about the course and their experiences at the event. Congrats to the new course record holders, Brandon Wallace 1:19:10 (Half) and Dirk Marple 54:21 (Male- 15K), and Laura Harger 1:05:11 (Female- 15K)

en

47:35

Coach Mark Shares His Own Struggle in Victory

The Trail Life Podcast ·

2021/05/18

I sit down with local San Diego runner, and fellow podcaster, Coach Mark Shimmin as he shares his story of overcoming adversity to owning his own coaching and massage businesses. Mark is also the host of his own podcast... "STRUGGLE IN VICTORY" this can be heard on a podcast platforms. To reach out to Coach Mark about his services or to be considered for his show check out Mark The Coach

en

28:59

Making Events Sustainable

The Trail Life Podcast ·

2021/05/11

What can runners and race organizers do to help events become more sustainable? Well in this episode I sit down with Angie Gilbert, zero waste program manger with the University of Colorado, Boulder.

en

33:42

Jenna Allen and Nutrition Basics for Runners

The Trail Life Podcast ·

2021/05/04

In this episode i am joined by Jenna Allen, registered Dietician. We talk basic nutrition facts for runners and their training programs

en

9:11

Westminster Half Marathon, 10K Race Recap

The Trail Life Podcast ·

2021/04/27

Our new race recap episodes will feature runner perspectives and insight on each of the Endurance Race Series events.

en

51:50

Natalie Eva Marie- From Pro Wrestler to Ultra Runner

The Trail Life Podcast ·

2021/04/20

I sit down with Natalie Eva Marie to talk about her first Ultra Race experience, and what is in store for her and the trail running community next

en

27:44

Robert Brandt- Senior Trail Runner, Enjoying Life on...

The Trail Life Podcast ·

2021/04/06

I sit down with local Colorado trail runner, Robert Brandt, to discuss his trail running stories, and life after collapsing at the finish line from an unexpected heart condition.

en

124 results

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