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PODCAST

Sister Sharpens Sister

Karen Vaughn, Dalena Smith and Shelon Milligan

Our podcast is inspired by Proverbs 27:17, which states, "As iron sharpens iron, so one person sharpens another." We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other"s abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS

society & culture

All Episodes

00:30:17

21 Navigating the Festive Trigger Minefield: A...

Sister Sharpens Sister ·

2023/11/15

The holiday season can bring joy, but for many, it's also a trigger that can destroy months of hard work when it comes to your nutrition. In this episode, we share personal stories and insights on how to navigate them. Join us for a candid conversation filled with strategies for a more mindful and enjoyable holiday experience. #HolidayTriggers #Podcast #SelfCare Links: What Does It Mean To Be Triggered The Effects of Trigger Foods and How to Avoid Them 7 Ways To Deal With "Trigger

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00:33:41

20 Motivation Matters: Fueling Your Inner Drive

Sister Sharpens Sister ·

2023/11/08

Today, we dive into motivation and offer our take on what it means to us, how we get it, how we keep it and what we do when we lose it! ~~~~~ Links: ⁠Define Motivation⁠ Types of Motivation Podcast/Social Media Recommendations: Mind Pump The Genius Life The Model Health Show Thick Thighs Save Lives Autumn Calabrese Joel Freeman Fitness Elise Joan Squat University ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in

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00:01:01

Preview: Motivation Matters: Fueling Your Drive

Sister Sharpens Sister ·

2023/11/06

Preview of our episode about Motivation - due to release on Wednesday, November 8, 2023

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00:38:49

19 Haunted: The Bell Witch Cave

Sister Sharpens Sister ·

2023/10/31

Have a safe and happy Halloween! In this final holiday episode for Halloween 2023, we're wrapping things up with Dalena's experience on her Bell Witch Cave tour. She would like to add that the land where the original Bell house was, is still owned by the Bell family. It is closed to the public. And, there are still some descendants of the Bells living in Robertson County, TN, and in other states across the South. ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not

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00:27:33

18 Haunted: West Virginia

Sister Sharpens Sister ·

2023/10/25

Today it's my turn! Listen in as I take you on a ghostly tour of my home state of West Virginia. Rich Civil War history, lunatic asylums, ice pick lobotomies, haunted amusement parks and a personal experience with ... Bigfoot. (That wasn't me) All this and more will send shivers down your spine as we visit: Trans-Allegheny Lunatic Asylum Mothman (Astonishing Legends Ep 50) Point Pleasant, WV Lake Shawnee Amusement Park Flatwoods Monster Bigfoot WV Penitentiary -

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00:36:50

17 Haunted: Florida

Sister Sharpens Sister ·

2023/10/24

Today, Shelon takes us through some hair-raising history for the Sunshine State. We get to experience creepy lighthouses, gangster hideouts, hidden Confederate treasure, satanic ritual sites and mysterious tales from the Everglades. Grab a hot cocoa, a cozy blanket, and settle in for some great stories in today's episode! ~~~~~ St Augustine Lighthouse and Museum Sunshine Skyway Bridge Ringling Museum and Mansion Pelican Alley Restaurant Lake Okeechobee Flight 401 Flight 19 Python

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00:40:06

16 Haunted: Tennessee

Sister Sharpens Sister ·

2023/10/24

In part 1 of this spine-tingling 3-part series, we embark on a journey to explore the eerie and haunted places of each sister's state. We begin with Dalena and her state of Tennessee as she shares some stories that will send shivers down your spine. So, grab your headphones, turn down the lights, and join us on this haunting adventure. ~~~~~ Links: Brushy Mountain State Pen - The End of the Line Tennessee State Prison White Oak Flats Cemetery Sensabaugh Tunnel Historic Bell Witch Cave

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00:25:26

15 Sleep Hygiene, Bedtime Routines, and Breathing...

Sister Sharpens Sister ·

2023/10/04

The final episode in our Sleep series covers hygiene techniques, breathing routines, clocks, room temperature and a whole lot more! Be sure to subscribe so you don't miss a single episode ~~~~~ Links: Tips for Better Sleep Healthy Sleep Habits Cognitive Shuffle DIY Instructions 10-3-2-1 Sleep Formula 4-7-8 Breathing Technique The 4 Pillars of Sleep: Dr. Matt Walker The Military Sleep Method ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any

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00:11:44

14 The Secret Weapon To A Healthy Life: Sleep

Sister Sharpens Sister ·

2023/09/27

Today, we're talking about an underestimated powerhouse when it comes to healthy weight management and maintaining muscle - SLEEP! Last week, we covered some of the more common sleep disorders that people may have so be sure to listen to that one, too! ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice

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00:23:30

13 Sleep: Common Disorders

Sister Sharpens Sister ·

2023/09/20

Today, we're starting a series on Sleep. To kick it all off, Dalena (Dee) goes into some of the more common sleep disorders and a few of the treatments currently available. ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified

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00:30:36

12 Empowerment Through Strength Training Part 3:...

Sister Sharpens Sister ·

2023/09/13

Today, we're wrapping up our 3 part series on Empowerment Through Strength Training. Join us for an inspiring conversation that will motivate you to embrace the power of strength training, no matter where you are on your fitness journey. Keep in mind that the way you experience aging is within your control. Your age doesn't define you, and you have the power to make changes to your exercise routine and nutrition plan, creating a different aging experience compared to what your parents may

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00:00:27

*OOPS*

Sister Sharpens Sister ·

2023/09/06

Due to illness in the ranks of the Sister Sharpens Sister programming staff, the podcast will not air an episode this week. Join us on Wednesday, September 13, for our regularly scheduled programming. Thank you for your understanding.

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00:25:06

11: Empowerment Through Strength Training Part 2:...

Sister Sharpens Sister ·

2023/08/30

In our last episode, Will I Get Bulky?, we shattered the biggest myth surrounding women and strength training. Now, in Episode 2, we're taking it a step further. Have you ever considered the incredible impact that lifting weights can have on your self-confidence and body image? Today we're discussing the remarkable connection between lifting and boosting your self-esteem. But that's not all! We're also exploring the positive side effects that strength training brings to your physical

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00:16:00

10: Empowerment through Strength Training Part 1:...

Sister Sharpens Sister ·

2023/08/23

If you're a woman and worried about getting bulky when lifting weights, listen to this episode and out why you don't have to worry! Complete with links so you can read the information for yourself. FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek

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00:35:10

9: Where Did THAT Saying Come From?!? ((PG-13ish))

Sister Sharpens Sister ·

2023/08/16

Have you ever said, "Close, but no cigar?" How about "Cat got your tongue?" or the often quoted "He got cold feet?" Well, today we're being silly and having fun with proverbs and sayings that we use or reference in everyday life. And some of the backgrounds behind these little quips are actually pretty morbid! <<CONSIDER THAT YOUR WARNING FOR LISTENER DISCRETION>> ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any

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00:31:39

8: HOW TO: Restart Your Routine

Sister Sharpens Sister ·

2023/08/09

Today, We're talking about how to get back on track after an illness or injury. That's something close to heart for Karen and Dalena, both are nursing injuries that's kept them on the sidelines of exercise for quite some time. These tips are helpful only if you utilize them! Plus we dive off the deep end with cherry pits, apple seeds, and the Appalachian Trail. ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the

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00:33:27

7: Tips and Tricks for Taming Your Triggers

Sister Sharpens Sister ·

2023/08/02

We're talking about a few of the things that can throw us off our game when it comes to our health and nutrition goals. Find out what we struggle with and the strategies we've learned to help us get back on track. Plus: some favorite candies, a good gluten free bread, and more! ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical,

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00:27:46

6: Vacation Exercise: Tips and Tricks!

Sister Sharpens Sister ·

2023/07/19

Vacation is a time for relaxation and getting away from every day life, but that's no excuse to be a couch potato! In this episode, we review some great tips and tricks to stay active while away from home. Plus, belly dancing, triathlons, mud runs and a whole lot more! ~~~~~ FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or

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00:40:04

5: Vacation Diet: Really?

Sister Sharpens Sister ·

2023/07/12

Today, we're talking about some simple ways to stay as close to our meal plan as possible while still having a fantastic summer vacation. And as always, we take a detour to discuss hair tinting with Kool-Aid, adventures at Starbucks and whether or not we go to Cheesecake Factory for the cheesecake. Links: 10 Ways to Eat Healthy While on Vacation 9 Ways to Take Your Diet on Vacation Calorie King Mind Pump: Ep 1907 Nine Ways To Get Lean Without Counting Calories (Eat protein first @mark

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00:21:44

4.2: FREE Vacation: West-by-God-Virginia! (nothing in...

Sister Sharpens Sister ·

2023/06/28

Karen takes the lead this week discussing her home state of West Virginia. There are hundreds and hundreds of things to do in wild and wonderful West Virginia. A lot of things are cost effective but will still provide you and your family with a memorable experience. Links to all of the things we discussed are below: WV Tourism New Rive Gorge National Park and Preserve New Rive Gorge Bridge Day info Babcock State Park - home of the most photographed grist mill in the world Snowshoe Resort -

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113 results

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