PODCAST

Fat Loss Fundamentals

Phoebe Cartwright

The go-to podcast for the yo-yo dieter

health & fitness fitness

All Episodes

00:19:48

#20 - Live coaching call (BONUS)

Fat Loss Fundamentals ·

2024/02/06

In today's episode I'll be giving you an insight into what it looks like to be inside the Break The Yo-Yo programme! If you'd like to get signed up before we open spaces to the public you can do so by following this link - all programme info is detailed here 😊 https://fatlossfundamentals.myclickfunnels.com/cart-page--a47c8

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00:09:19

#19 - How to improve your diet adherence

Fat Loss Fundamentals ·

2024/01/31

Have a topic you'd like me to cover? Head to fatlossfundamentals.co.uk to submit a question!

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00:11:05

#18 - How to maintain your weight loss

Fat Loss Fundamentals ·

2024/01/23

Welcome back to the podcast! Find out more about my coaching services here - https://fatlossfundamentals.co.uk

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00:06:05

#17 - The 6 weight loss truths no one talks about

Fat Loss Fundamentals ·

2024/01/16

Welcome back to yet another brutally honest podcast from yours truly! If you want anything answered on a future episode send me an email - phoebe@fatloss-fundamentals.com

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00:14:47

#16 - Getting out of winter slump, too tired to...

Fat Loss Fundamentals ·

2024/01/09

In this episode I answer 3 questions that were sent to me by followers! To download the free workout guide mentioned in the episode click the link https://phoebe-cartwright.mykajabi.com/opt-in-1eb1f963-5696-4267-a0f0-93e8d82b6664

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00:11:14

#15 - How to make your New Years diet a success

Fat Loss Fundamentals ·

2023/12/29

In this episode I share 3 tips to make your 2024 diet a success! To join the BTY priority list, follow this link! https://phoebe-cartwright.mykajabi.com/BTY_Priority_List?_gl=1%2A315bq6%2A_gcl_au%2AODkzMjM2NS4xNzAyMjg5NjQw

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00:32:30

#14 - 5 ways to make your diet a success

Fat Loss Fundamentals ·

2023/12/13

In this episode myself and Mercedes give our 5 tips to make your next diet a success. We are pretty blunt in this episode so only listen if you want no bullshit advice! Join the Break The Yo-Yo priority list here - https://phoebe-cartwright.mykajabi.com/BTY_Priority_List?_gl=1%2A315bq6%2A_gcl_au%2AODkzMjM2NS4xNzAyMjg5NjQw

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00:06:43

#13 - Managing your weight in December

Fat Loss Fundamentals ·

2023/12/04

In this episode I discuss: Why you don't need to go off the rails in December What range targets are and why they are useful What average looks like and why you don't have to be it

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00:41:19

#12 - Overrated vs underrated diet trends

Fat Loss Fundamentals ·

2023/11/23

Hello and welcome back! Today I was joined by fellow Fat Loss Fundamentals coach, Mercedes! We played a game of overrated versus underrated and debunked the following trends: Intermittent fasting Sleep Meal replacement shakes Protein Apple cider vinegar And much more!

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00:10:02

#11 - You are full of shit

Fat Loss Fundamentals ·

2023/11/18

In this brutally honest episode I share a story of working with a client for 9 months who lost 34KG. At the month 3 point she gave up on herself and me but still claimed she "wanted to lose weight"... I called bullshit, we hashed it out and she achieved the results of a lifetime. Tune in to hear her story...

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00:12:14

#10 - The Zoe diet, hating exercise, the most common...

Fat Loss Fundamentals ·

2023/11/06

Hello and welcome back to the FLF podcast! In today's episode I discuss: Is the Zoe diet any good? What to do if you hate exercise? The most common diet mistakes that I see... If you are interested in working with me as your coach please shoot me an email to the following address: phoebe@fatloss-fundamentals.com

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00:13:49

#9 - Obesity & fast food, workout motivation, PT...

Fat Loss Fundamentals ·

2023/09/11

Hello and welcome back! The next Break The Yo-Yo programme launches on the 16th of October….shoot me a message for more info 😊

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00:09:43

#8 - Client Q+A

Fat Loss Fundamentals ·

2023/09/03

In this episode I discuss: - How to get more motivated when the nights are longer and it's colder outside - Best protein powder options - How to overcome self doubt And much more!

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00:09:32

#7 - This is why you'll NEVER lose weight

Fat Loss Fundamentals ·

2023/08/28

In this video I unpack why you can NEVER lose weight. There are some truth bombs in this episode so make sure you listen to all of it. Want help losing weight? Send me a message on Facebook and i'll be in touch 😊

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00:09:32

#6 - "Diet starts Monday"

Fat Loss Fundamentals ·

2023/08/24

If you need a stern word about your dieting habits then this episode is for you! I discuss: - Why you don't need to restart your diet every time you cock up - How to get over the mindset that you need to be perfect If you want help with your weight loss journey, send me a message on Facebook 😊

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00:06:16

#5 - Exercising when ill, intermittent fasting & low...

Fat Loss Fundamentals ·

2023/08/14

Welcome back to the FLF podcast! In this episode I discuss - Should you exercise when poorly? - Is intermittent fasting a good tool for fat loss? - My favourite low calorie snacks If you are looking for help with your weight loss journey then click the link to join the Break the Yo-Yo programme! https://phoebe-cartwright.mykajabi.com/offers/uhsuiM5v/checkout

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00:08:02

#4 - You are what you consume

Fat Loss Fundamentals ·

2023/08/07

Welcome back to the Fat Loss Fundamentals podcast! In today's episode I discuss how we are what we consume...and not just from a nutritional perspective. I unpack how the food you consume, the people you hang out with & the stuff you watch on social media all contributes to how you FEEL & perform.

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00:03:36

#3 - Follow this rule to 10X your chance of...

Fat Loss Fundamentals ·

2023/08/01

Hello and welcome back to the FLF podcast! In this episode I discuss the golden rule that I ask my clients to stick to when they are on the programme! For those of you that are on the priority list for the Break The Yo-Yo Programme please check your emails as the first update has been released!

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00:11:39

#2 - Weight loss for menopausal women

Fat Loss Fundamentals ·

2023/07/24

Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I discuss: - How to exercise during menopause - How to manage your nutrition during menopause - Other lifestyle considerations during menopause If you want more information about the Break The Yo-Yo programme, click here to join the priority list! https://mailchi.mp/fatloss-fundamentals/break-the-yo-yo-priority-list

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00:06:20

#1 - What is the Fat Loss Fundamentals podcast?

Fat Loss Fundamentals ·

2023/07/24

Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I give an overview of why we have rebranded the podcast, the changes being made to FLF's social media content, an introduction to the Break The Yo-Yo programme and much more! To join the Break The Yo-Yo priority list, hit this link and enter your details! https://mailchi.mp/fatloss-fundamentals/break-the-yo-yo-priority-list

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Fat Loss Fundamentals

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