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PODCAST

Balance Health Now

Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!

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All Episodes

00:31:05

Feng Shui Time To Declutter

Balance Health Now ·

2022/08/03

Welcome to Balance Health Now Podcast Is the energy in your space flowing like it should or is it filled with clutter and items you can’t seem to let go of? In this episode, Krystal Holms explains what feng shui, why it’s important to declutter our lives and gives insight on the keeping the energy in our spaces flowing. Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work from home entrepreneurs turn their spaces into offices they love to work in (even if they suck at

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00:26:10

Stress, Clarity, Balance-Bring in More Well-Being

Balance Health Now ·

2022/07/27

Welcome to Balance Health Now Podcast Have you been feeling like you need less stress and more clarity and balance in your life? In this episode, Cory Zacker shares various tips, tools, and techniques she uses to delegate and minimize overwhelm and feeling like “Oh, I have to do everything”. Learn how to have a healthy mindset and practice self-care on a regular basis. Cory Zacker is a business consultant and strategist, as well as a certified Positive Psychology coach. She helps brilliant, female

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00:34:00

Be Your Own Patient Advocate

Balance Health Now ·

2022/07/27

Welcome to Balance Health Now Podcast No one understands your health needs more than you. Start learning how to be your own health advocate. In this episode, Kathy Ross provides actionable steps to start advocating for your health. She shares how to prepare for appointments. How to be part of the decision making process, and recording your symptoms and much more. Kathy Ross has been a Registered Nurse since 1983. She worked in an Open-Heart Recovery Room ICU for children and adults. She owned a

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00:29:48

Hormone Rebalance

Balance Health Now ·

2022/07/14

Welcome to Balance Health Now Podcast What are some signs and symptoms that your hormones may be out of balance? In this episode, Beth Smith shares her story of hormone imbalance and ways to get back into balance. Beth is an Integrative Health Practitioner and online health consultant. It was her own personal health journey and not getting answers that she chose to take her health into her own hands. Through functional medicine she learned to rebalance her body, found her path to wellness, and now

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00:31:35

Ways To Have Healthy Relationships

Balance Health Now ·

2022/07/06

Welcome to Balance Health Now Podcast Everyone deserves healthy relationships and to connect with others. Today my special guest, Dr. Kendrick Bailey shares ways to have a maintain healthy relationships with anyone in your life. Dr. Bailey is the Co-Owner and the Chief Operations Officer at iProgress, LLC in Jackson, Mississippi. He believes in helping individuals discover their purpose and helping people heal themselves. He desires to leave a lasting impression on young professionals through

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00:57:18

Cognitive Decline Prevention--Start NOW

Balance Health Now ·

2022/06/29

Welcome to Balance Health Now Podcast Did you know that cognitive decline is now preventable? My special guest Annie Bush shares wonderful ways we can start protecting ourselves from cognitive decline. This is a must listen episode for yourself, family and friends. After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness education, and connecting the physical body with the spiritual mind. Over the last decade, her mantra has been, “It’s hard

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00:34:18

Natural Vision Improvement

Balance Health Now ·

2022/06/22

Welcome to Balance Health Now Podcast Do you wear glasses and feel like you just want to be free from them? Your eyes have the ability to improve naturally. My special guest Orit Kruglanski shares her story of going from -8.5 diopters to a no glasses life. Good seeing habits are easy and fun to include in your day-to-day activities, and eye glasses are not the only solution to eyesight problems. Orit Kruglanski is a visual educator, she helps people of all ages play their way to better eyesight,

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00:39:00

EMF's The Hidden Dangers To Our Health

Balance Health Now ·

2022/06/15

Welcome to Balance Health Now Podcast Technology is great, but is it making you sick? EMF’s Electromagnetic frequencies are invisible fields that are emitted by the technology we use every day. Cell phone towers, electrical lines, power stations, smart meters, tablets WIFI routes, bluetooth devices and much more. In this episode, Sherinata Pollock shares her story of developing a brain tumor from electromagnetic frequencies and provides ways to protect ourselves against EMFs. This is a must listen

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00:31:02

Fibromyalgia Amanda's Story- Never Give Up

Balance Health Now ·

2022/06/08

Welcome to Balance Health Now Podcast Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. In this episode, Amanda Elise Love shares her story of fibromyalgia and her message is never give up ! Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also

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00:35:34

Energy Medicine--Our Minds Affect Our Physical Health

Balance Health Now ·

2022/06/01

Welcome to Balance Health Now Podcast Frustrated and feeling overwhelmed with your health? Looking for those answers…… In this episode Sarah speaks about having control over our health. We do that through lifestyle factors and addressing energetic blocks in our bodies, either thoughts, emotions, or physical blocks. My special Sarah Lascano is the founder of RayZen Energy, where she is a spiritual healer, instructor, and best-selling author. She has helped hundreds of clients around the world recover

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00:37:25

Chronic Pain--Rising Above Victimhood

Balance Health Now ·

2022/05/25

Welcome to Balance Health Now Podcast Have you been experiencing chronic pain? In this episode Elizabeth explains what chronic pain is, why it happens and provides insight on overcoming it. My special Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping

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00:29:25

Hormones Out of Balance? Could Be Estrogen Dominance

Balance Health Now ·

2022/05/18

Welcome to Balance Health Now Podcast Are your hormones out of balance? Estrogen Dominance is one of the most common hormonal imbalances. In this episode Gina Ramirez explains what estrogen dominance is, why it happens and provides tips for prevention. By consistently taking small steps toward wellness, we can give our body, mind, soul the things it needs to thrive on every level. When it comes to hormones sleeping, movement, and nutrition are crucial components in keeping our hormones balanced. My

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00:40:25

Finding Hope + Light-Chronic Disease-Reconnect Body...

Balance Health Now ·

2022/05/12

Welcome to Balance Health Now Podcast Never give up please!! Having hope is the fuel that will get you to where you need to be. Hope equals miracles that are waiting to be revealed. In this episode Dr. Petra Frese speaks about the journey of healing and balancing body, mind, soul and spirit. When all these aspects are in balance and we are living in alignment with our soul's plan, then we can fulfill our purpose and live happily. Fighting against an illness will not make us win. Fighting FOR health

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00:42:39

Is Mold & Mycotoxins Behind Your Chronic Disease?

Balance Health Now ·

2022/05/05

Welcome to Balance Health Now Podcast Helping to get to the root of chronic disease and infections by digging deep into the underlying causes. In this episode Dr Eva-Maria Hasenbeck speaks how mold and mycotoxins can contribute to chronic disease and affect the body’s function. My special guest Dr. Eva-Maria Hasenbeck Dr is an ophthalmologist who is also a Fellow of the European Board of Ophthalmology (FEBO) and of the American Academy of Ozonotherapy, a member of ILADS and author of the books The

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00:31:07

Symptom Chasing Does Not Work

Balance Health Now ·

2022/04/27

Welcome to Balance Health Now Podcast Are you currently chasing your health symptoms? Symptom chasing may provide temporary relief but it’s only putting a band-aid on the situation. There is another way to get to the root of what is causing your issues rather than band-aids and quick fixes. In this episode, Kari Coody explains why symptom chasing does not work and provides wonderful solutions in finding root causes. My special guest Kari is a Christian, wife, mom, Integrative Health Practitioner,

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00:35:04

Early Health Detection And Prevention With Thermography

Balance Health Now ·

2022/04/21

Welcome to Balance Health Now Podcast What is going on in your body? Have you ever heard of Thermography? To put this in simple terms think of heat mapping for the entire body. Thermography is a whole-body analysis that assesses the temperature of the skin, which can detect any abnormal physiology. Thermography can detect systemic conditions, inflammation, breast screening, cerebrovascular screening and much more. In this episode Shirley Prendergast explains what thermography is and how it can be

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00:42:36

Is The Weight Loss Industry Failing You?

Balance Health Now ·

2022/04/13

Welcome to Balance Health Now Podcast Going beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality. Addressing the underlying issues of why you are in an unhealthy state. In this episode Kristy Kilcup provides deep insight of why the weight loss industry has failed us all. She also provides actionable steps one can take to not only shift their weight goals but develop self-acceptance and overcoming the con-artist mind. My special guest Kristy

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00:29:27

Health + Wellness Talk Certified Health Coach Shannon...

Balance Health Now ·

2022/04/06

Welcome to Balance Health Now Podcast Digestion, elimination diet, body movement and incorporating more whole foods are some of the lifestyle changes Certified Master Health Coach, Shannon Dentice made to improve her life. In this episode Shannon Dentice provides useful tips you can take to start to incorporate into your daily life to improve health and well-being. My special guest Shannon Dentice is a Certified Master Health Coach who helps women office professionals over 40 overcome office stress,

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00:32:05

Mindfulness- Connecting Body-Mind-Brain

Balance Health Now ·

2022/03/30

Welcome to Balance Health Now Podcast Do you want to dissolve stress and anxiety? Feel calmer? When life stressors and obstacles arise how do we deal with it? Sometimes it can be difficult to know where to start. In this episode Rachel Posner provides wonderful insight on some steps you can take to start to connect the body, mind, and brain. Helping you feel calmer and more grounded when life obstacles pop up. My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her

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00:39:37

What is Your Hair Telling You? Minerals- Heavy...

Balance Health Now ·

2022/03/23

Welcome to Balance Health Now Podcast Do you feel chronically fatigued or extremely burned out? You’ve been to the doctors just to be told there is nothing wrong with you, even though, that deep down feeling is telling you otherwise. What if one of the missing pieces in your healing journey was balancing your body’s minerals or detoxing the body of heavy metals. In this episode Kendra Perry provides wonderful insight on how revealing the hair on our heads can be. Hair Tissue Mineral Analysis aka

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