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PODCAST

The Cycling Podcast

The Cycling Podcast

The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscribe as

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All Episodes

69:15

S14 Ep33: The Race to Escape Nuclear Disaster | Part...

The Cycling Podcast ·

2026/05/06

This episode of KM0 by The Cycling Podcast is available for everyone to listen to for a limited time before it moves across to our Friends of the Podcast feed shortly. If you enjoy it, and are not already a Friend, consider subscribing annually or monthly to support The Cycling Podcast. The support of our Friends of the Podcast subscribers enables us to deliver our weekly and daily Grand Tour coverage free for all. Sign up at thecyclingpodcast.comThis week the Giro d’Italia will start behind the

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92:43

S14 Ep32: 2026 Giro d’Italia | The Preview

The Cycling Podcast ·

2026/05/05

On Friday, the first Grand Tour of the season rolls out from Bulgaria, not Italy – and, as always, we’ll be there, on the ground, to bring you all the action from the Giro d’Italia. This year’s “Corsa Rosa” starts here, with our race preview and the troika who’ll take you on the journey to Rome over the next three weeks: Daniel Friebe, Brian Nygaard and Michele Pelacci. Before sinking our teeth into the Giro, though, we discuss the first big headline of the week: Paul Seixas’s announcement that

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35:41

S14 Ep31: Girovino!! | The Wines of the 2026 Giro

The Cycling Podcast ·

2026/05/04

Every year, as the Giro d'Italia approaches, we ease into our coverage with an episode that has — ostensibly — nothing to do with racing bikes. Any listeners with a passing interest in wine, stay with us. Everyone else, there are plenty of other episodes in our build-up to the Grande Partenza that will be more up your strada.The Cycling Podcast has been on the ground at every Giro since 2016, and the lesson we keep relearning is that these races can't really be separated from the places that host

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71:02

S14 Ep30: Ineos Turn to AI to Get the Pulse Racing

The Cycling Podcast ·

2026/04/30

The spring Classics campaign has come to an end and the Giro d'Italia is just around the corner. To bridge the gap between the two, and with Daniel Friebe absent as he prepares for the Giro, Lionel Birnie is joined by Tudor Pro Cycling's Larry Warbasse to wrap up the first part of the season, look ahead to the first Grand Tour of the year and react to some huge sponsorship news which may help Ineos Grenadiers challenge for the Tour de France once again.In part one Larry updates on the Tour of the

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51:19

Meltdown: The Race to Escape Nuclear Disaster | Part...

The Cycling Podcast ·

2026/04/28

This episode of KM0 by The Cycling Podcast is available for everyone to listen to for a limited time before it moves across to our Friends of the Podcast feed shortly. If you enjoy it, and are not already a Friend, consider subscribing annually or monthly to support The Cycling Podcast. The support of our Friends of the Podcast subscribers enables us to deliver our weekly and daily Grand Tour coverage free for all. Sign up at thecyclingpodcast.comNext week the Giro d’Italia will start behind the

en

41:52

S14 Ep29: Arrivée: Liège-Bastogne-Liège (Women)

The Cycling Podcast ·

2026/04/26

Get the waffle-o-meter out for one last time as Rose Manley and Lizzy Banks react to the the final Spring Classic of 2026, Liège-Bastogne-Liège Femmes.With the Ardennes Classics providing both surprise winners and familiar champions so far this season, which way will this tenth edition of Liège-Bastogne-Liège go? Could breakout star Paula Blasi go for victory once more this week? Might Demi Vollering make it a record-breaking third title at the race? Or could Kasia Niewiadoma finally take the top

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58:37

S14 Ep28: Arrivée: Liège-Bastogne-Liège (Men)

The Cycling Podcast ·

2026/04/26

Daniel Friebe and Lionel Birnie recap the men’s edition of Liège-Bastogne-Liège, the final race of the spring classics and the oldest one day race of them all.

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68:35

KM0: Seixy Basque

The Cycling Podcast ·

2026/04/23

This episode of KM0 by The Cycling Podcast is available for everyone to listen to for a limited time before it moves across to our Friends of the Podcast feed shortly. If you enjoy it, and are not already a Friend, consider subscribing annually or monthly to support The Cycling Podcast. The support of our Friends of the Podcast subscribers enables us to deliver our weekly and daily Grand Tour coverage free for all. Sign up at thecyclingpodcast.comTo say that Paul Seixas has taken the world of

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45:40

S14 Ep27: Arrivée: La Flèche Wallonne (Women)

The Cycling Podcast ·

2026/04/22

Rose Manley is joined by Flèche Wallonne Femmes’ biggest fan Lizzy Banks as they react to the 2026 edition.With five former champions lining up for the race this year, the spoils really could go anywhere. Plus with surprise Amstel Gold Race winner Paula Blasi returning for a second Ardennes Classic, might fans be in for another big surprise?Also on the agenda: fickle fan club presidents, cat skinning and getting your knickers and tongues twisted.

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39:32

S14 Ep26: Arrivée: La Flèche Wallonne (Men)

The Cycling Podcast ·

2026/04/22

Daniel Friebe and Lionel Birnie recap the men’s edition of Flèche Wallonne, the Ardennes classic famous for its steep, uphill finish on the Mur de Huy which was celebrating its 90th birthday this year.EPISODE SPONSORCAR GURUS Buying a car is a big decision. That’s why CarGurus gives you the facts first – vehicle history, price changes, dealer reviews – everything you need to spot a great deal and steer clear of surprises. With CarGurus, you get access to hundreds of thousands of cars from top rated

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64:05

S14 Ep25: Fox Clever

The Cycling Podcast ·

2026/04/21

Daniel Friebe and Lionel Birnie return for another spring Classic review, this time focusing on Remco Evenepoel’s surgical performance and victory in Amstel Gold Race at the weekendWe examine how Remco learned from his near-miss last time around and pick out some of the other notable displays from Sunday’s race. It’s then time to look forward to the true Ardennes Classics, which kick off with Flèche Wallonne on Wednesday. Daniel has an intriguing theory about why Paul Seixas may struggle on the Mur

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87:03

S14 Ep24: It’s Coming Home

The Cycling Podcast ·

2026/04/16

Daniel Friebe, Lionel Birnie and Tudor Pro Cycling’s Larry Warbasse are in the hotseats as we return to review the big talking points from another fascinating week in the world of pro cycling. Our men’s Arrivée episode at the weekend covered the key moments in Wout Van Aert’s redemptive victory in Paris-Roubaix. A few days later, with a visit to Coorevits Corner and Larry’s reflections, we dig into what we and also you at home may have missed on a Sunday in “Hell”. Daniel spent last week at Itzulia

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64:05

S14 Ep23: Hell of a Debut

The Cycling Podcast ·

2026/04/16

Three very different Paris-Roubaix debutants share their stories in this month’s mini feature. We hear from long-time Classics stalwart Shirin Van Anrooij, youngest finisher Jente Koops and Alexis Magner who comes to the race after recovering from a life-threatening crash last season.Before that, Rose Manley, Denny Gray and Lizzy Banks discuss their big take-aways from the cobbled classics and how the current rider injury list might shape the Ardennes Classics to come.We also delve into the

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35:55

S14 Ep22: Arrivée: Paris-Roubaix Femmes

The Cycling Podcast ·

2026/04/12

As the roar of the velodrome subsides, Rose Manley and Denny Gray take you through this year’s edition of Paris-Roubaix Femmes. But who will become this year’s Queen of the Cobbles? Will reigning champion Pauline Ferrand-Prevot reign again after her late call up? Could Lotte Kopecky and SD Worx make up for a lacklustre Classics season so far? Or might we all be in for a surprise in this most predictably unpredictable of races?Also on the agenda: camembert wheels rankings and beautiful memories of

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65:02

S14 Ep21: Arrivée: Paris-Roubaix (Men)

The Cycling Podcast ·

2026/04/12

Join Daniel Friebe and Lionel Birnie as the dust settles on an incredible edition of Paris-Roubaix.EPISODE SPONSORNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive

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69:35

S14 Ep20: Sweet Little Lies

The Cycling Podcast ·

2026/04/08

The Cycling Podcast returns in perhaps the most eagerly anticipated week of the season, to look back in more detail at Sunday’s Tour of Flanders and ahead to Paris-Roubaix at the weekend. Daniel Friebe and Lionel Birnie are joined by former team manager and press chief Brian Nygaard as we reflect on the story that dominated the build-up to Flanders: Remco Evenepoel’s shock announcement that he would start for Redbull-BORA-hansgrohe after months of denials. Are the media entitled to feel upset at

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42:20

S14 Ep19: Arrivée: Ronde van Vlaanderen (Women)

The Cycling Podcast ·

2026/04/05

Get those waffles out of your cupboard and dig in as Rose Manley and Lizzy Banks discuss the 2026 edition of the women’s Tour of Flanders.An all star cast of riders lined up to face the 15 cobbled sections and climbs of the Ronde Van Vlaanderen. Amongst them, record holding three time winner Lotte Kopecky who has been on sporadic form this season and two time champion Elisa Longo Borghini who heads up a firing UAE Team ADQ. The race also offers up a number of other conundrums. Can Dwars door

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62:31

S14 Ep18: Arrivée: Ronde van Vlaanderen (Men)

The Cycling Podcast ·

2026/04/05

Join Daniel Friebe and Lionel Birnie for Arrivée, the post-race reaction to the second Monument of the spring campaign, the Ronde van Vlaanderen.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for

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86:20

S14 Ep17: Double Whammy

The Cycling Podcast ·

2026/03/30

The Cycling Podcast returns to recap the latest round of cobbled Classics, with the E3 Saxo Classic and In Flanders Fields neatly teeing up the Ronde van Vlaanderen this weekend.Daniel Friebe and Lionel Birnie examine both races in detail, looking at how Alpecin-Premier Tech made it another superb weekend for them. First up was Mathieu van der Poel’s latest cobbled clinic in E3…not that he didn’t leave us guessing until the final kilometre. A similarly nailbiting pursuit match the following day saw

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69:58

S14 Ep16: Bread of Heaven

The Cycling Podcast ·

2026/03/25

A few days on from Tadej Pogačar’s extraordinary victory in Milano-Sanremo, we return to add an extra layer of analysis to our Arrivée episode on Saturday. Tudor Pro Cycling’s Larry Warbasse joins Daniel Friebe to discuss what most impressed him about Pogačar’s latest masterclass and other talking points from La Classicissima. We also reflect on how a performance that was widely celebrated has already prompted much more lukewarm reactions – and where we can find a middle ground.There’s the usual

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