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PODCAST

Bounce Back Better By Hilary Saxton

Hey, Hilary here and welcome to the Bounce Back Better podcast. Your past doesn"t determine your future, no matter what you"ve experienced. Just know that it"s possible to redesign your life from today by simply drawing a line in the sand and making a choice to live your best life. Hit follow or subscribe and tune in weekly for episodes from me. Chat soon, Hilary x

education self-improvement

All Episodes

24:28

What Is Your Love Language

Bounce Back Better By Hilary Saxton ·

2024/02/23

In this insightful episode, Hilary explores the transformative power of understanding and utilising love languages in our relationships. Drawing from Gary Chapman's renowned work on love languages, she shares how this concept has profoundly impacted her connections with others. Hilary breaks down the five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch, providing listeners with a roadmap to deeper, more meaningful interactions.Through

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22:57

Why Connecting With Others Will Benefit Your life

Bounce Back Better By Hilary Saxton ·

2024/02/10

This week's "Bounce Back Better" podcast with Hilary Saxton celebrates the remarkable power of women connecting and supporting one another. Hilary discusses the profound impact that female solidarity has on personal and professional growth. She unpacks 'David Rock's' SCARF model and explains how this proven formula is a framework we all use without knowing. Hilary explains how an understanding of these elements will significantly enhance your interactions. The podcast emphasises the opportunities

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23:09

How To Create A Positive Mind For An Amazing Life

Bounce Back Better By Hilary Saxton ·

2024/02/01

This weeks "Bounce Back Better" podcast explores the profound influence of mindset on personal success and well-being. Hilary, our seasoned coach explains the concept of mindset as a pivotal factor in shaping life's outcomes, emphasizing the importance of self-belief and positive thinking. Key themes include the transformative power of altering negative thought patterns, the significance of mental strength in overcoming life's challenges, and the inspirational stories of individuals like Jim Carrey,

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11:40

Breaking Doubt Barriers To Boost Your Self-Belief

Bounce Back Better By Hilary Saxton ·

2024/01/25

This week Hilary Saxton delves into the journey of self-empowerment, focusing on overcoming self-doubt, self-questioning, second-guessing, and the detrimental habit of comparison. Hilary emphasises the importance of recognising personal achievements and practising positive affirmations to combat self-doubt. She highlights the pitfalls of overanalysing decisions and the loss of trust in oneself due to constant self-questioning. Hilary also addresses the issue of second-guessing, suggesting

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23:53

The self- confidence quest: How to relight your inner...

Bounce Back Better By Hilary Saxton ·

2024/01/18

Step into "The Confidence Shift," your gateway to a personal revolution hosted by Hilary Saxton. This episode isn't merely a dialogue; it's an empowering expedition to amplify your self-assurance and unleash your potential. Hilary connects with listeners through shared experiences, urging introspection into instances of doubt and the often-unnoticed deficit of self-trust. With her magnetic charm and down-to-earth demeanour, Hilary invites you to measure your current level of confidence and envision

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27:07

Top Tips For Fueling Your Motivational Power.

Bounce Back Better By Hilary Saxton ·

2024/01/11

Get ready to turbocharge your life with the electrifying insights of Hilary Saxton's Bounce Back Better podcast. This week's episode isn't just a conversation, it's a call to action that will ignite your inner drive and catapult you towards the life you desire. Dive deep into the world of motivation with Hilary as she unpacks the secret spirals of success and the pitfalls of inaction. Feel stuck in a rut? She gets real about her own struggles with motivation and how she plans to reignite her passion

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24:39

Beyond the Goals: Life Hacks for 2024

Bounce Back Better By Hilary Saxton ·

2024/01/04

In this episode, Hilary Saxton discusses how to make 2024 your year of success. She encourages listeners to reflect on 2023 and identify areas for improvement. Hilary emphasises the importance of believing in oneself and defining clear goals. She also highlights the need to put in effort, seize opportunities, and make small changes over time. Building self-belief, identifying necessary changes, and committing to consistent effort are key to achieving success not only in 2024 but also

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24:31

How To Form Habits That Create Lasting Change

Bounce Back Better By Hilary Saxton ·

2023/12/29

This episode of "Bounce Back Better" with Hilary Saxton focuses on the life-changing power of habits. As a new year approaches, she encourages listeners to see it as an opportunity to redefine themselves and set new achievements. She points out that research confirms that changes don't need to be monumental because it is the tiny shifts, like replacing a morning social media scroll with meditation which will deliver fantastic results. The discussion includes personal stories illustrating how such

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28:11

"ELN Collective: Weaving Success in Business and...

Bounce Back Better By Hilary Saxton ·

2023/12/21

In the latest episode of "Bounce Back Better," host Hilary Saxton engages with entrepreneur Ellen from ELN Collective. They explore Ellen's journey of juggling motherhood and entrepreneurship, her eco-conscious e-commerce brand specialising in gym towels and thermal bottles, and her innovative approach to marketing through pop-up stores. Ellen shares her insights on product material choices, the importance of eco-friendliness, and the challenges of manufacturing and logistics. The conversation also

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22:51

Why perfectionism is holding you back!

Bounce Back Better By Hilary Saxton ·

2023/12/13

In this episode, Hilary looks into the pitfalls of perfectionism, especially among women. She compares it to an impractical designer dress—appealing yet not that useful in everyday life. The quest for perfection is driven by societal pressures, fear of judgment, a need for control, upbringing, and self-worth issues. Hilary argues that striving for perfection is futile, similar to running on a treadmill and hoping to reach a destination. To break free, she suggests embracing imperfection, learning

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22:17

How To Go From Thinking About It To Achieving It.

Bounce Back Better By Hilary Saxton ·

2023/12/06

How can we turn 'someday' into 'today' is this week's podcast topic. Hilary explores this transformative question and urges listeners to envision their future selves in 12 months, contemplating personal achievements and lifestyle goals. Hilary emphasises the importance of actively deciding who we want to be, rather than passively cruising through life. She shares personal anecdotes, such as completing a property development and authoring a book, to illustrate how setting clear goals can lead to

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24:56

Do you love what you do in your day job?

Bounce Back Better By Hilary Saxton ·

2023/11/23

In this episode of "Bounce Back Better," host Hilary looks into the fulfilment we derive from our work. She poses crucial questions: Do you love your job? Are you energised each morning or counting minutes to the end of the day? She reminds us that we are not here forever so urges listeners to assess if their work brings happiness, and if not, how to pivot towards satisfaction without necessarily starting over. As the year concludes, she advocates reflection, the perfect time to consider if you've

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23:40

How To Feel More Satisfied By Infusing Your Values...

Bounce Back Better By Hilary Saxton ·

2023/11/16

In this episode, Hilary discusses the importance of recognising and living by your values. She shares her personal values and how she prioritises weaving them through her own life. Throughout the podcast, she encourages listeners to reflect on whether their daily activities and relationships align with their values, as this alignment is key to feeling satisfied and happier. Hilary emphasises that often, feelings of dissatisfaction or being lost can be attributed to not having your values met or

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24:55

Learn How to Tap Into More of Your Potential

Bounce Back Better By Hilary Saxton ·

2023/11/09

In this refreshing episode, Hilary stirs up the energy, focusing on potential which is often nurtured by encouragement. There is also an amazing motivation and uplift that comes from surrounding oneself with inspiring individuals. With a raspy voice from a dynamic three-day property development workshop, Hilary, a seasoned developer and coach, shares insights into fostering potential in both her field and life. She swaps her planned topic for a spontaneous reflection on encouragement and potential,

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22:47

Have You Lost Your Mojo - Mastering Your Mojo

Bounce Back Better By Hilary Saxton ·

2023/11/01

In this episode, I'll be diving deep into a topic that resonates with many of us: our "Mojo." We've all experienced those phases in life when our spark dims a little, right? Well, today's discussion revolves around why we lose our mojo and, more importantly, how we can find it again. The inspiration for today's episode sprouted from a delightful conversation I had with Mel, an incredibly talented woman from South Australia responsible for designing my website (give it a peek at

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30:59

7 Steps for Overnight Success

Bounce Back Better By Hilary Saxton ·

2023/10/26

Success rarely happens overnight. This episode looks beneath the surface to understand the journey behind perceived 'instant' success. Using personal experiences and lessons, Hilary unravels her own recent accomplishments in speaking competitions, emphasizing the months of preparation and determination that went into it. But it's not just about winning a competition; it's a piece of her larger mission to inspire women to believe in themselves, rise above mediocrity, and pursue their dreams. Key

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23:52

The Best Strategies For Wrapping Up 2023

Bounce Back Better By Hilary Saxton ·

2023/10/20

Dive into self-growth and seize your potential! In this episode of the "Bounce Back Better" podcast, Hilary Saxton cuts through the noise, guiding listeners to wrap up 2023 with unmatched momentum. Drawing from her personal journey, including the challenges she faced and her triumphant moments, Hilary emphasizes the power of mindset. She delves deep into evaluating the year, celebrating achievements, and strategising for 2024. Highlighting the importance of small, consistent actions, she challenges

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28:02

Mastering your Mindset - From Surviving to Thriving

Bounce Back Better By Hilary Saxton ·

2023/10/10

In this episode, Hilary Saxton reveals the game-changing impact of mindset shifts, unveiling the raw and unfiltered journey from just getting by to genuinely living large. She lays it bare – our mindset isn’t set in stone; it’s as adaptable as we are, and it's the puppet master pulling the strings on our success, joy, and all-round life vibes. She kicks the convo up a notch with a deep dive into her popular book, "3 Wines In." Hilary breaks down the ins and outs of mindset, beliefs, and the stories

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29:26

Are you happy? Lets face it, life gets hard sometimes.

Bounce Back Better By Hilary Saxton ·

2023/10/05

Welcome back to another soul-stirring episode with your girl, Hilary Saxton! This week Hilary is diving deep into a topic we all struggle with at times – happiness. We’ve all had those days where happiness feels like a foreign concept, right? Well, this episode is packed with real talk and simple strategies to sprinkle more joy into your everyday life. Hilary gets real about her own struggles and triumphs, because let’s face it, she’s a woman on a journey just like you. Grab a cosy spot, maybe a

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30:35

Optimising Happiness in your life - Great tips from...

Bounce Back Better By Hilary Saxton ·

2023/10/03

Intentional Happiness is the secret to your best life. This week Hilary Saxton interviews the radiant Kaitlin Quavis of Think Happy Co and she dives into the overlooked essence of joy in our busy lives. Balancing motherhood, entrepreneurship, and marriage, Kaitlin unfolds the secret: intentional living. With a mix of mental recalibration and actionable steps, like the 'brain dump', she guides clients towards mental clarity and joy. It's not just about facing life’s unpredictable nature, but

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103 results

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