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PODCAST

Easy Stress Cures

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You"ll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

health & fitness alternative health

All Episodes

13:21

Experience the Emotional Release Method for Calm and...

Easy Stress Cures ·

2022/01/20

In this episode you can learn and experience an easy, effective 4-step method to release disempowering beliefs, feelings, thoughts, and emotions to gain emotional balance and calm, called the Emotional Release Method.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;00:46 - Experience the Emotional Release Method;01:07 - Listener agreement if you continue to listen and experience the Method;01:42 - How to receive the written 1-page Emotional Release Method guide;02:40 - Step-1 of the

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5:59

Yale Study Points to Why Stress Speeds Our Biological...

Easy Stress Cures ·

2021/12/09

A newly published Yale University study shows biological clocks speed up under stress. The good news is the biological clocks slow down when we engage in self-care, self-regulation activities. In this episode, you discover what activities you can use to slow your biological clock and help maintain emotional and physical wellbeing.—Timestamps:00:00 - Episode topic;00:26 - Show and host info;00:49 - New research from Yale University on stress and our biological clocks;05:13 - How to find emotional

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6:48

Apply the Easy Calming Head Hold to Release Anxiety...

Easy Stress Cures ·

2021/12/05

In this episode you learn a simple, effective method to calm anxiety and release stress. The technique is called the Frontal Occipital Hold and it also is called the Calming Head Hold.You can apply the Frontal Occipital Hold while seated, standing, or laying down.Step 1: Place one hand, palm open, on your forehead. You can use either the right or left hand. Your touch should be moderately firm, but gentle. There’s no need to exert physical pressure beyond what’s needed to keep the hand in place.Step

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5:51

How to Handle Frigid Weather With a Simple...

Easy Stress Cures ·

2021/11/28

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person’s motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the

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6:35

Use 1-Word Intention Affirmations for Personal Peace...

Easy Stress Cures ·

2021/11/08

In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships.---Timestamps:00:00 Episode topic;00:23 - Host and show info;00:45 - Introducing 1-word affirmations;03:08 - You can experience a 1-word intention affirmation; - example;04:20 - 1-word intention affirmations for relationships;05:34 - How to share your experience / contact host;05:56 - How to subscribe / follow this podcast.---HostStephen Carter,

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2:56

Wisdom From Mark Twain on What to Avoid to Become Great

Easy Stress Cures ·

2021/10/25

In this episode we discover a key action we must do to become great according to Mark Twain. He tells us:Keep away from people who try belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”---Timestamps:00:00 - Episode intro and topic;00:49 - Timeless wisdom episodes;01:29 - Mark Twain's wisdom about being great;02:21 - How to contact host.---Host: Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email:

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7:14

What Happens When You Treat Thoughts as Experiences?

Easy Stress Cures ·

2021/10/11

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps:00:00 - Episode topic;00:22 - Show and host info;00:48 - What if we look at thoughts as experiences?;02:01 - Discover the experience of presence;06:35 - How to contact host.—Host:Stephen Carter, CEO

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7:51

3 Kinds of Positive Self-Talk - Which is Best?

Easy Stress Cures ·

2021/10/04

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.Timestamps below:The 3 patterns are:Ability Self-Talk;Effort Self-Talk; and,Expectation Self-Talk.Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.Timestamps:00:00 - Episode intro and topic;00:23 - Show and host info;01:12 - Purpose of show;01:40 - What is self-talk & why it matters?;02:32 - 3 kinds of positive

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10:47

How to Calm Mind and Body With Your Fingertips

Easy Stress Cures ·

2021/09/26

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;01:01 - Purpose of show;01:24 - Intro to fingertip stress release experience;02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;03:54 - Focus on the fingertips;08:14 - Completing the experience;09:46 - How to contact host with questions.—For a written guide describing the technique

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10:39

How to Enjoy a Mindful Way Good Night’s Sleep

Easy Stress Cures ·

2021/08/28

In this episode you’ll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps BelowJoin Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an

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18:01

Use Present Moment Awareness to Release Painful...

Easy Stress Cures ·

2021/08/03

Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful

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14:00

Discover the Easy VAK Way to Mindful Awareness

Easy Stress Cures ·

2021/07/22

This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below.In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness. The V stands for Visual; the A represents Auditory; and, the K is for Kinesthetic Touch.The purpose of the Mindful Way Living show is to share tools, tips, and techniques for

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3:45

Do You Have Exercise Resistance Syndrome? Here's the...

Easy Stress Cures ·

2021/07/01

Learn a simple technique to banish exercise resistance so you engage in the health activities you need to stay strong and healthy. Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com;Email: CarterMethod@gmail.com.Technical Information:Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:exercise, resistance, motivation, health, mind hack, motivation technique,

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3:23

A Simple Secret for a Joyful Experience

Easy Stress Cures ·

2021/06/12

In this episode you'll learn a simple secret to ensuring you experience joyful experiences every week.Host: Stephen Carter, CEO, Stress Solutions, LLC. Website https://www.EFT-MD.com;Email: CarterMethod@gmail.com.Technical Information:Recording and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.

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4:36

3 Simple Questions for Calmer Conversations and...

Easy Stress Cures ·

2021/05/30

In this episode you learn a simple, 3-question process to avoid conversational stress and improve interpersonal communications. Those 3 questions are:1. Does this need to be said?2. Do I need to say it?3. Do I need to say it now?These 3 questions were highlighted in an article published on the Inc.com website:Author: JUSTIN BARISO@JUSTINJBARISO, Title: "Why Emotionally Intelligent Minds Embrace the 3-Question RuleA few seconds can make a huge difference.: Link:

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15:01

How to do Diaphragmatic Breathing the Right Way

Easy Stress Cures ·

2021/05/25

By the end of this episode, you'll know:- How to do diaphragmatic breathing the right way;- How long you should do diaphragmatic breath work to achieve specific results; and,- How to use diaphragmatic breathing as a meditative practice without having to learn Mindfulness or Mantra meditation practices.Timestamps:00:00 - Episode intro and what you will learn;00:56 - Show and host info;01:48 - Why we don't breathe properly;03:03 - Rediscover how to breathe properly;05:59 - One hand on solar plexus,

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10:34

How to Stop Negative Thoughts

Easy Stress Cures ·

2021/05/16

Host Stephen Carter shares multiple suggestions by people in a private forum who replied to a member's question, "How do you stop negative thoughts".Timestamps Below:After sharing some of the best responses, Steve shares a technique developed as part of the Silva Method specifically for neutralizing negative thoughts and replacing those negative thoughts with positive, empowering thoughts and affirmations.Timestamps:00:00 - Episode topic;00:36 - Show and host info;01:09 - Episode info;01:44 - Posted

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9:21

Frame Positive Questions for Optimum Happiness,...

Easy Stress Cures ·

2021/04/24

In this episode, you learn how to frame questions in a positive way so you discover the best options, possibilities, solutions, and opportunities to create optimum happiness, success, and wellbeing.Your host Stephen Carter, CEO of Stress Solutions, LLC shares the why and how of framing challenges, issues, and opportunities as simply as possible and then structuring the exact right questions asked in exactly the right way to uncover options, opportunities, and hidden solutions you otherwise would

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9:18

How to Let Go of Guilt

Easy Stress Cures ·

2021/04/07

This episode offers two key questions and 5 powerful ways to let go of guilt. It is a companion resource to a blogpost on https://www.FREA.support entitled, "5 Powerful Ways to Let Go of Guilt".For complete instructions for applying the information and techniques shared in this podcast episode, go to https://www.frea.support/post/5-powerful-ways-to-let-go-of-guilt.Energy Psychology techniques demonstration videos and PDF guides mentioned in this episode are available on the FREA website,

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9:55

The Secret to Doing More of What Makes You Happy

Easy Stress Cures ·

2021/03/18

In this episode you learn - A simple, effective way to identify activities and circumstances that bring a sense of happiness;- Why and how to rank those activities and circumstances so you can concentrate on engaging those that truly speak to your soul;- How to find time for those special activities and circumstances by identifying and eliminating low value time wasters;- The one simple step that guarantees you'll engage in happiness creating activities.Timestamps:00:00 - What this episode is

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