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PODCAST

Advanced Wilderness Life Support® (AWLS)®

This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is for anyone who goes into the backcountry.. Log onto: www.wildmedu.org for more information.

health & fitness medicine

All Episodes

13:50

Settle Down: The Science of Flocculation

Advanced Wilderness Life Support® (AWLS)® ·

2025/02/06

Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry. Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water crystal clear. Stay tuned—because knowledge is the first step to clean water!

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15:03

Coastal Rush - The New Sport of Coasteering

Advanced Wilderness Life Support® (AWLS)® ·

2025/02/01

Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether you’re a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets sea—one leap at a time!

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19:27

Wild Resilience

Advanced Wilderness Life Support® (AWLS)® ·

2025/01/29

Explore the power of nature and the human spirit in Wild Resilience, a podcast dedicated to adventurers navigating life with autoimmune diseases. Join us as we share inspiring stories, expert advice, and practical tips on how to safely embrace the outdoors while managing chronic illness. Whether you’re hiking, camping, or simply seeking solace in nature, this podcast is your guide to thriving in the wild—against the odds.

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12:53

Prevent Dementia - Take a Hike!

Advanced Wilderness Life Support® (AWLS)® ·

2025/01/26

Explore the powerful connection between hiking and brain health. This podcast dives into how hiking can reduce the risk of dementia, and improve mental clarity. Join us for expert insights, new research data and practical tips to keep your mind sharp—one trail at a time.

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14:53

Dehydration: The Brain

Advanced Wilderness Life Support® (AWLS)® ·

2025/01/20

In this episode, we dive into the fascinating intersection of brain health, dehydration, and wilderness medicine. Learn how dehydration impacts cognitive function, decision-making, and survival instincts, especially in outdoor and emergency situations. We’ll tell you how to recognize the signs of dehydration and treat it effectively in remote or challenging environments. Don’t miss this essential guide to keeping your mind sharp when it matters most!

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14:36

Norovirus: The Outbreak Outdoors

Advanced Wilderness Life Support® (AWLS)® ·

2025/01/15

It is found everywhere, and is plaguing camping trips and people who travel. Delve into the world of norovirus with our podcast, uncovering the science, symptoms, and prevention of one of the most common and contagious stomach bugs. We explore everything you need to know to stay informed and healthy.

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18:43

Walking on Water: Broomball and Boot Hockey

Advanced Wilderness Life Support® (AWLS)® ·

2025/01/11

From icy rinks to intense scrimmages, this podcast dives into the unique world of broomball and boot hockey. Explore the culture of these winter sports, along with expert insights into the most common injuries players face. From sprains and fractures to hypothermia and frostbite, we cover it all to keep you playing safely and competitively.

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15:46

Thriving, Not Surviving: Tackling RED-S

Advanced Wilderness Life Support® (AWLS)® ·

2025/01/04

Unpacking RED-S (Relative Energy Deficiency in Sport), this podcast explores the science, stories, and solutions behind energy imbalance in athletes. From performance impacts to long-term health, join us as we fuel the conversation on thriving in sport and life.

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17:05

Danger in the Water: Leptospirosis

Advanced Wilderness Life Support® (AWLS)® ·

2024/12/28

It is more common than you think. Listen as we unravel the mysteries of leptospirosis. In this podcast, we dive into the science surrounding this zoonotic disease. We shed light on how to keep your dog safe from this pathogen, as this is a condition that affects both humans and animals worldwide. Tune in to stay informed and engaged in the fight against leptospirosis.

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14:00

Malaria Breakthrough: A Vaccine for Hope

Advanced Wilderness Life Support® (AWLS)® ·

2024/12/21

Join us on this episode as we dive into the groundbreaking advancements in the fight against malaria. Discover the science, and global impact of a promising new malaria vaccine that could transform millions of lives.

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16:48

Struggling to Breathe: The SIPE Phenomenon

Advanced Wilderness Life Support® (AWLS)® ·

2024/12/16

Learn about the hidden dangers of Swimming-Induced Pulmonary Edema (SIPE), a condition affecting swimmers, divers, and triathletes. Listen as Dr. Kathy Vidlock dives into the science behind SIPE, its symptoms, causes, prevention strategies, and real-life experiences. Discover how to stay safe while pushing your limits in the water.

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21:50

Backcountry Rx: Essential Antibiotics for Your First...

Advanced Wilderness Life Support® (AWLS)® ·

2024/12/10

Planning a backcountry adventure? This episode covers the must-have antibiotics for your first aid kit, when and how to use them, and tips for treating infections in wilderness areas.

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10:06

Danger in the Water: Eyes on Acanthamoeba

Advanced Wilderness Life Support® (AWLS)® ·

2024/12/06

Explore the hidden dangers of Acanthamoeba, a microscopic organism that can attach to contact lenses, causing severe eye infections like keratitis and even blindness. Learn how it happens, who’s at risk, and the steps to protect your vision.

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23:25

Paws on the Trail: Hiking Safely with Your Dog

Advanced Wilderness Life Support® (AWLS)® ·

2024/12/02

Paws on the Trail is your wilderness medicine guide for keeping your dog safe and healthy while hiking. From trail prep and first-aid tips to navigating wildlife and weather, we cover everything you need to ensure safe adventures with your furry companion

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12:43

Bug Off: Protecting Your Pup from Insect Troubles

Advanced Wilderness Life Support® (AWLS)® ·

2024/11/28

Join us as we dive into practical advice to keep your furry friend safe from pesky insects. We cover the best prevention methods, natural remedies, and products to ensure your dog stays healthy and happy. Whether you’re a seasoned pet parent or a new dog owner, this podcast has everything you need to protect your pup from unwanted pests!

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13:10

Breaking the Surface: Update on Drowning Treatment...

Advanced Wilderness Life Support® (AWLS)® ·

2024/11/19

Stay informed with the latest updates on drowning treatment guidelines. This episode dives into the new standards of care, key statistics, and life-saving insights to improve outcomes for drowning victims.

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16:07

Gut Check: Ischemic Colitis in Outdoor Endurance...

Advanced Wilderness Life Support® (AWLS)® ·

2024/11/13

In this episode, we dive into exercise-induced ischemic colitis—a lesser-known but impactful condition that affects some endurance athletes, including runners, trekkers and cyclists. Join us as we explore what causes this condition, the symptoms to look out for, and how to prevent it from sidelining your activities. We’ll discuss why intense exercise can lead to GI issues, share tips on hydration, and offer guidance on recovery if EIIC does strike. Whether you’re a seasoned athlete or just ge...

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13:07

Desert Dust: Understanding Valley Fever

Advanced Wilderness Life Support® (AWLS)® ·

2024/11/07

It is on the rise in the desert. Valley Fever is a fungal infection found in desert soil. And while the desert is magnificent place to hike and recreate, people need to be aware of this under diagnosed disease. Listen and learn about the desert dust that causes Valley Fever.

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27:56

How Do You Know You Made a Good Decision?

Advanced Wilderness Life Support® (AWLS)® ·

2024/10/31

Join us for an engaging discussion on decision-making in high-stakes environments, blending insights from the wilderness and the clinic!In this talk, Dr. TJ Hartridge, DO FAWM DiMM, Dr. Nate Furman, PhD, and Sarah Petelinsek will explore the fascinating overlap between backcountry adventures and clinical practice. Discover how our choices are influenced by biases and heuristics, and learn practical strategies to recognize and combat these influences.Whether you're a medical professional or ju...

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16:52

Surprising Rash: Fruits with a Bite

Advanced Wilderness Life Support® (AWLS)® ·

2024/10/29

This podcast that explores the unexpected secrets hidden in some of your favorite fruits and nuts. Join us as we dive into the surprising world of urushiol, the natural compound responsible for skin reactions in plants like poison ivy—and found in some edible fruits and nuts! From mangoes to cashews, discover the science, history, and culinary quirks of these tasty yet tricky treats.

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248 results

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