x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Gym Big Sister Podcast

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I"ve made all the mistakes in the book over the last 10 years, and I"m here to help you navigate gym girlie life without making them too.

health & fitness fitness

All Episodes

01:01:39

Ep. 69 | Managing your holibops as a healthy human!...

Your Gym Big Sister Podcast ·

2024/06/06

Welcome back to the show!! This week I have my lovely coach Zoe on and we are chatting all things HOLIDAYS and what to do/how to manage them when you are on a fitness journey.Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (prep/physique) For coaching spaces with Zoe (lifestyle), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode

en-ie

01:19:49

Ep. 68 | PEDs in female bodybuilding pt.2 | my...

Your Gym Big Sister Podcast ·

2024/05/30

Hello and welcome back to the show!*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo This is part 2 from last week's episode, where I discuss my own journey at length from making the decision to go down this route, and my experience and what I've learned so far. Thank you for listening and I hope you learned something :) Don't forget to share and tag me on IG @emma.currivan For coaching spaces with me,

en-ie

01:14:10

Ep. 67 | PEDs in female bodybuilding Pt. 1 | Ft....

Your Gym Big Sister Podcast ·

2024/05/23

Hello and welcome back to the show!*DISCLAIMER* the information provided in this episode is for entertainment and education only and is NOT medical advice xoxo Today I am finally sitting down to record my MOST highly requested episode - performance enhancing drugs in female bodybuilding. As someone who has been very open about using assistance, I get a lot of questions about this and I knew I wanted to do this topic justice. So, I invited my very own coach, Mr Christian Chapman

en-ie

00:57:25

Ep. 66 | How to get the most out of your training |...

Your Gym Big Sister Podcast ·

2024/05/16

Welcome back my darlings. This is part 2 to last week's episode on how to get the most out of your training in the gym. I chat about self-talk, visualisation, rituals, as well as nutrition and sleep. Hope you enjoy! Don't forget to share and tag me on IG @emma.currivan For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (prep/physique only by application - WAITLIST) For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a

en-ie

01:03:36

Ep. 65 | How to get the MOST out of your training

Your Gym Big Sister Podcast ·

2024/05/10

Welcome back to the show! Today I chat about how to get the most out of your time spent in the gym to ensure you are actually growing. I talk about different considerations to make while you train to ensure you are doing high quality sets and stimulating actual muscle growth. Hope you enjoy! Don't forget to share and tag me on IG @emma.currivan For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (prep/physique only by application) For coaching spaces with Zoe,

en-ie

00:16:03

Q&A: How to train and eat when you're sick

Your Gym Big Sister Podcast ·

2024/05/06

Welcome to today's mini Q&A episode!! This week's question reads - “Could you do an overview of the best way to approach training/diet when you are sick/have a cold etc?" Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me (prep/physique), ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ To work with my amazing lifestyle coach Zoe, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode

en-ie

00:46:16

EP. 64 | How to not f*ck up at the weekends ft. Zoe

Your Gym Big Sister Podcast ·

2024/05/02

Welcome back lovely people!!Today myself and my wonderful Excellence Coaching lifestyle coach Zoe are sitting down to talk about a big topic that comes up with clients - how to navigate the weekends when you're on your fitness journey. We discuss how to approach the weekends mentally, and give loads of practical tips so that you can still live your life while also making mega progress along the way. My wifi was being a bit of a silly billy so apologies for any jumps, hopefully my editing

en-ie

01:12:36

Ep. 63 | The Basics (& Realities) of Bodybuilding //...

Your Gym Big Sister Podcast ·

2024/04/25

Welcome back everyoneee <3Today's episode is about the process of BODYBUILDING. I hve spoken about different elements of bodybuilding throughout various episodes of the show but today I wanted to touch more on the actual process that goes into working towards getting on stage, and what the day-to-day "bodybuilding lifestyle" looks like. Even if you don't compete or plan to compete, I hope you find this useful and take something away from it!! Share on your IG and tag me

en-ie

00:46:29

Ep. 62 | Shift Your Identity & Be That Gym Girlie!

Your Gym Big Sister Podcast ·

2024/04/18

Welcome back my gorgeous humans <3Today's episode is a whoo-whoo one, which y'all seem to enjoy!! We're chatting about identities and how they can influence our behaviours, and how we can start to shift our identity and step into a new version of ourselves. Hope you like it xo Share on your IG and tag me @emma.currivan <3 For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a

en-ie

00:56:22

Ep. 61 | Navigating Shift Work & Your Fitness Goals

Your Gym Big Sister Podcast ·

2024/04/11

Hey my dear! Welcome back to the show <3 Today I'm talking about how to manage working night shifts and balancing this with your fitness goals. I cover: - circadian rhythms and chrononutrition - managing sleep around shifts - how to eat while on night shifts - organising training I hope you enjoy this - whether you work night shifts or not there's a lot of info in here to take away and apply if you are someone working a busy job! Share on your IG and tag me @emma.currivan <3 For

en-ie

00:26:56

Q&A: "My deficit isn't working!"

Your Gym Big Sister Podcast ·

2024/04/08

*CLICK HERE FOR YOUR FREE DEFICIT ASSESMENT* Welcome to today's mini Q&A episode!! This week's question reads - ““Hi Emma, I’ve been in a calorie deficit for around 8 weeks now, and at first I was making pretty good progress but it’s slowed down a lot. I’m eating 1700 calories a day, training 4 days a week and doing two runs a week. Do you have any advice on what I’m doing wrong or what I need to change?” Thank you for listening and don't forget to rate, review and follow the

en-ie

01:10:52

Ep. 60 | How To Make Dieting Easy(er) ft. Zoe

Your Gym Big Sister Podcast ·

2024/04/05

Hey everyone <3Welcome back to today's episode ft my lifestyle coach Zoe, where we chat a bit about how to make dieting feel easier. *I apologise for the sound quality not being the best - my microphone decided not to work today* Hope you enjoy! Don't forget to share and tag us on IG @emma.currivan and @zoe_excellencecoaching For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question

en-ie

00:56:53

Ep. 59 | What IS self-help? & My self-development...

Your Gym Big Sister Podcast ·

2024/03/29

Hey my beautiful souls!!Today's episode is a bit more whoo whoo but I loved recording it. I chat a bit about my own journey in the self-development/improvement/help sphere and how it's evolved, and what I think self-help ACTUALLY is. Hope you enjoy! For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY

en-ie

00:53:10

Ep. 58 | Dumb sh*t I've done while dieting

Your Gym Big Sister Podcast ·

2024/03/22

Hello my loves <3 Today's episode is a bit of a trip down memory lane, and a chat about some of the weird and dumb sh*t I've done while trying to diet. Hopefully you learn a thing or two, or maybe even have a bit of a giggle at the mistakes I've made. Hope you enjoy! For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my

en-ie

01:08:10

Ep. 57 | Supplements 101

Your Gym Big Sister Podcast ·

2024/03/15

Welcome back to the show <3Today I am chatting about supplements, and whether or not they're actually necessary to make progress on your fitness joruney. I go into four main categories: - general health - situation-dependent - performance - sleep/nervous system I discuss what you may want to consider purchasing and what's a waste of money (in my opinion) Hope you enjoy! For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click

en-ie

00:55:09

Ep. 56 | Refeeds & Diet Breaks

Your Gym Big Sister Podcast ·

2024/03/08

Welcome back to the show <3Today I am chatting about some refeeds & diet breaks during fat loss phases and preps. I go into what they are, the benefits/disadvantages, how to implement them, and more! Hope you enjoy! For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code:

en-ie

01:14:19

Ep. 55 | Underrated Skills You Need On Your Fitness...

Your Gym Big Sister Podcast ·

2024/03/01

Welcome back to the podcast my loves <3Today I am chatting about some underrated skills/traits that I think we need to develop if we want to be successful on our fitness journey. Hope you enjoy! For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code: EMMA10 Catch you in the next

en-ie

00:17:37

Q&A: Log booking your training

Your Gym Big Sister Podcast ·

2024/02/26

Welcome to today's mini Q&A episode!!This week's question reads - “I understand the need to see previous sessions sets but also feel tracking my reps is limiting me in future sessions. Can you explain when you think tracking reps is important/not important/why you tracked and general knowledge on the area” Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠⁠⁠⁠click

en-ie

01:19:09

Ep. 54 | Taking Your Fitness Journey Up a Notch

Your Gym Big Sister Podcast ·

2024/02/23

CLICK HERE FOR YOUR FREE CHECK IN Welcome back to the podcast my loves <3 Today I have my wonderful Excellence Coaching Lifestyle Coach Zoe back on, and we chat about what separates those who get average results in their fitness journey from those who get AMAZING results We chat about how to take your training up a level, we discuss refining your nutrition beyond just calories, and really delve into the mindset shift we need to see in order to really get some elite level progress both in and

en-ie

00:13:14

Q&A: "Should I Cut or Bulk?"

Your Gym Big Sister Podcast ·

2024/02/19

Welcome to today's mini Q&A episode!! “If you have goals of both losing some excess fat (eg 10 kg) and building serious muscle (glute gains), should the focus first be on the fat loss THEN starting a bulk/gain phase, or vice versa? At what point should you switch?” Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠⁠⁠click here⁠⁠⁠⁠ To work with my amazing lifestyle coach Zoe,

en-ie

166 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown