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PODCAST

The Real Weight Loss Coach

Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction.Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors,

health & fitness nutrition

All Episodes

45:03

The Science of Stress: How Stress Causes Heart...

The Real Weight Loss Coach ·

2024/12/17

Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a

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13:36

Why Saying No Is Terrifying

The Real Weight Loss Coach ·

2024/12/15

Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior.Key Takeaways:The biological fear of being

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55:40

Managing Food Intolerances at Christmas with Famous...

The Real Weight Loss Coach ·

2024/12/10

Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs.Key Highlights:Jo

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11:00

The “I’m Too Busy” Myth: Why Rest Isn't Self-Sabotage...

The Real Weight Loss Coach ·

2024/12/08

Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health.Key Highlights:The "Busy Myth": Why our

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43:38

The Rise of Liver Disease in Young Women:...

The Real Weight Loss Coach ·

2024/12/03

Are you struggling with the pressure to drink during the holiday season? In this episode, multi-award winning health coach Sarah Rusbatch shares how alcohol affects women differently than men, particularly during midlife and perimenopause. She shares powerful insights about gray area drinking, the concerning rise of liver disease in younger women, and how the alcohol industry specifically targets female consumers.Key Highlights:The surprising definition of binge drinking - just two large glasses of

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11:57

Why Your New Healthy Habits Never Last Long | CWM EP 414

The Real Weight Loss Coach ·

2024/12/01

Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation.Key Highlights:The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often

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56:16

Histamine Intolerance: The Cause of Your...

The Real Weight Loss Coach ·

2024/11/26

Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy shares her expertise on histamine intolerance, a commonly overlooked condition that could be affecting your daily life. From explaining how histamine works in our body to uncovering the surprising connection between mould exposure and chronic health issues, this conversation dives deep into the hidden causes of many modern health challenges.Key

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12:41

Healing From Childhood Trauma: The Key to Breaking...

The Real Weight Loss Coach ·

2024/11/24

Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to

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62:40

Reversing Insulin Resistance And Slow Metabolism...

The Real Weight Loss Coach ·

2024/11/19

Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you

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14:21

The Psychology of Binge Eating: Why We Resist Taking...

The Real Weight Loss Coach ·

2024/11/17

Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation.Key Takeaways:The paradox of control: Why we often sabotage ourselves when we start

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40:02

Beyond Beer: The Rise of Hop-Infused, Zero-Alcohol...

The Real Weight Loss Coach ·

2024/11/12

Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infused drinks with Betsy Frost, CEO of Hoplark. Discover how innovative products are reshaping the beverage industry and offering flavorful alternatives to traditional alcoholic drinks.Key points discussed:The growing trend of "sober curious" individuals and the demand for non-alcoholic optionsHoplark's unique approach to brewing hop-infused

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18:10

Perimenopause Symptoms Explained: Why Your Doctor's...

The Real Weight Loss Coach ·

2024/11/10

Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively.Key Highlights:Doctors receive minimal training about perimenopause and menopause,

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59:35

Breakthrough in Alzheimer's & Dementia Research:...

The Real Weight Loss Coach ·

2024/11/05

Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients.Key points discussed:The misconception about

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15:46

Breaking Free from Sugar Addiction: The Self-Love...

The Real Weight Loss Coach ·

2024/11/03

Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance.Key Highlights:Discover why society's outward focus makes self-love

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52:44

How To Move Your Body Without re-Injuring Yourself...

The Real Weight Loss Coach ·

2024/10/29

Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.Key points discussed:The impact of having

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10:07

Why We're Finally Joining Social Media | EP 404

The Real Weight Loss Coach ·

2024/10/28

Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information.Episode Highlights:Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content,

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60:43

How To Communicate Better with Your Partner with...

The Real Weight Loss Coach ·

2024/10/22

Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.Key points discussed:The concept of nonviolent communication (NVC) and its importance in relationshipsHow childhood experiences

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14:54

The Language Diet: Self Talk That Stops Self-Sabotage...

The Real Weight Loss Coach ·

2024/10/20

Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.Key Highlights:Learn why changing "problem" to "challenge" can boost your problem-solving mindsetDiscover how swapping "I should" for

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44:07

Shocking Truth: How Overfishing Threatens Your Health...

The Real Weight Loss Coach ·

2024/10/15

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.Key points discussed:The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fishHow

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48:19

Pregnancy Nutrition: When You Vomit Up Everything...

The Real Weight Loss Coach ·

2024/10/13

Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a

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164 results

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