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PODCAST

Thrive Yoga Fit Transformational Coaching

Erin Colleen Geraghty

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

education self-improvement

All Episodes

26:27

TYF404 – Heart Centered Athlete Jay Rawe – Part 2

Thrive Yoga Fit Transformational Coaching ·

2024/04/08

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program. Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered ... Read More

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29:01

TYF403 – Heart Centered Athlete Jay Rawe – Part 1

Thrive Yoga Fit Transformational Coaching ·

2024/03/28

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program. Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered ... Read More

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25:29

TYF402 – 8 Limb of Yogas Part 3

Thrive Yoga Fit Transformational Coaching ·

2024/03/22

In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

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34:07

TYF401 – 8 Limbs of Yoga – NIYAMAS

Thrive Yoga Fit Transformational Coaching ·

2024/03/15

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

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21:00

TYF400 – 8 Limbs of Yoga – YAMAS

Thrive Yoga Fit Transformational Coaching ·

2024/03/09

In today’s episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances). Please enjoy!

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27:08

TAA095 Loneliness

Thrive Yoga Fit Transformational Coaching ·

2018/03/01

Loneliness I’ve been dealing with way less anxiety The anxiety was hiding something though Loneliness Deep pit of sadness I feel Incomplete sometimes Unless I meditate Accept and allow I make it ok. I have been reaching out to friends more. I’m still figuring out if this is good or a distraction. Loneliness was the way I felt when I ... Read More

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23:10

TAA093 How Meditation Changed My Brain

Thrive Yoga Fit Transformational Coaching ·

2018/02/22

How Meditation changed my Brain Check out Erin’s Retreat: thrivingafteraddiction.com/retreats Enhanced Flexibility: From a scientific standpoint, I think the breathing healed my nervous system in a big way. From a spiritual perspective I believe I purged some major sankaras that had been weighing me down for years and causing much pain below the surface. I feel like my brain is ... Read More

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3:17

TAA092B Erin’s Retreat on Anna Maria Island

Thrive Yoga Fit Transformational Coaching ·

2018/02/18

Erin’s Retreat on Anna Maria Island! Retreats Join Erin from May 7th-10, May 10th-13th, or stay the whole week, May 7th-13th. This retreat includes group life coaching, Yamas and Niyamas studies, Yoga 2xs a day, a reiki level I certification, vibrational gong healing, an onsight private chef, lux accomodations, and more! Click the link or reach out to Erin@ErinCoach.com for ... Read More

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88 results

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