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PODCAST

Tranquility du Jour

Kimberly Wilson

Welcome to Season 2 of Tranquility du Jour! We"re diving deep into the world of midlife (35+). Whether you"re facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we"ll chat with inspiring guests, learn practical tips, and create space for the reflection

education self-improvement

All Episodes

33:11

Tranquility du Jour #582: June in Paris

Tranquility du Jour ·

2022/06/08

In this week’s edition of Tranquility du Jour, I share a peek into my latest jaunt to the City of Light for a writing retreat. Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)! Download this worksheet to take notes and reflect on four journal prompts. http://traffic.libsyn.com/hiptranquilchick/tdj582.mp3 Direct download: Tranquility du Jour #582: June in Paris Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or

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45:10

Tranquility du Jour #581: For a Good Cause

Tranquility du Jour ·

2022/05/23

In this week’s edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause. Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand. Direct download: Tranquility du Jour #581: For a Good Cause Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn

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28:47

Tranquility du Jour #580: Mental Health Love

Tranquility du Jour ·

2022/05/09

In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month. Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling. Download this worksheet to take notes and reflect on my four journal prompts. http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3 Direct download: Tranquility du Jour #580: Mental Health Love

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40:39

Tranquility du Jour #579: Relationship Essentials

Tranquility du Jour ·

2022/04/18

In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships. Direct download: Tranquility du Jour #579: Relationship Essentials Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Style

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19:31

Tranquility du Jour #578: Managing Anxiety

Tranquility du Jour ·

2022/04/03

In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts. Direct download: Tranquility du Jour #578: Managing Anxiety Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Spring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am ET Mentioned in the Show Worksheet Journaling

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36:02

Tranquility du Jour #577: Raise Your Vibrations

Tranquility du Jour ·

2022/03/21

In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. Direct download: Tranquility du Jour #577: Raise Your Vibrations Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Spring Virtual Retreat: April 9, 2-4

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34:41

Tranquility du Jour #576: Life Lately & Journal Prompts

Tranquility du Jour ·

2022/03/07

In this week’s edition of Tranquility du Jour, I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I'm reading, what's going on in the Coterie, why I'm obsessed with my Goodreads Reading Challenge, what I'm working on in ballet, and my favorite tea spots in DC. Download this worksheet to take notes and reflect on my four journal prompts. http://traffic.libsyn.com/hiptranquilchick/tdj576.mp3 Direct download: Tranquility du Jour #576: Life Lately

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47:46

Tranquility du Jour #575: Somatic Journaling

Tranquility du Jour ·

2022/02/21

In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story. Direct download: Tranquility du Jour #575: Somatic Journaling Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Pet Loss Support Session: March 1,

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29:52

Tranquility du Jour #574: Life Lately

Tranquility du Jour ·

2022/02/07

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year, and how we're handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I'll answer in a future podcast! http://traffic.libsyn.com/hiptranquilchick/tdj574.mp3 Direct download: Tranquility du Jour #574: Life Lately Subscribe in your

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26:04

Tranquility du Jour #573: 2021 in Review

Tranquility du Jour ·

2022/01/04

In this week’s edition of Tranquility du Jour, I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022. Direct download: Tranquility du Jour #573: 2021 in Review Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Annual Program: The Coterie starts December 31 New Year's Virtual Retreat Replay Mentioned in the Show My 2021 Year in Review My Books Let's Connect Receive

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35:53

Tranquility du Jour #572: Sit Down to Rise Up

Tranquility du Jour ·

2021/12/22

In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. Direct download: Tranquility du Jour #572: Sit Down to Rise Up Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here

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19:46

Tranquility du Jour #571: Tranquil Holidays

Tranquility du Jour ·

2021/12/16

In this week’s edition of Tranquility du Jour, I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time. Direct download: Tranquility du Jour #571: Tranquil Holidays Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Annual Program: The Coterie starts December 31 New Year's Virtual Retreat on January 1, 2-4 pm ET Mentioned in the Show

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36:08

Tranquility du Jour #570: Creativity & Change

Tranquility du Jour ·

2021/12/06

In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket. Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic. Direct download: Tranquility du Jour #570: Creativity & Change Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming

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23:49

Tranquility du Jour #569: Simplify

Tranquility du Jour ·

2021/11/29

In this week’s edition of Tranquility du Jour, I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time. Direct download: Tranquility du Jour #569: Simplify Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Holiday Pop-Up on December 4, 1-2 pm ET Annual Program: The Coterie {join

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38:51

Tranquility du Jour #568: Managing Resources

Tranquility du Jour ·

2021/11/22

In this week’s edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday! Direct download: Tranquility du Jour #568: Managing Resources Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Holiday Pop-Up December 4, 1-2 pm ET Annual

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33:55

Tranquility du Jour #567: Healing with Nature

Tranquility du Jour ·

2021/11/16

In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature. Direct download: Tranquility du Jour #567: Healing with Nature Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A Tranquil Year 2022 {join the waitlist} Guest Dr. Rochelle Calvert

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37:25

Tranquility du Jour #566: Write a Poem, Save Your Life

Tranquility du Jour ·

2021/11/09

In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words." Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A

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21:45

Tranquility du Jour #565: Q4 Goals

Tranquility du Jour ·

2021/11/02

In this week’s edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers! Direct download: Tranquility du Jour #565: Q4 Goals Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay Annual Program {join the waitlist} Mentioned in

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37:57

Tranquility du Jour #564: Permission Granted

Tranquility du Jour ·

2021/10/25

In this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted. Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through. Direct download: Tranquility du Jour #564: Permission Granted Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A Tranquil Year 2022 {join

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21:08

Tranquility du Jour #563: Life Lately

Tranquility du Jour ·

2021/10/21

In this week’s edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure. Direct download: Tranquility du Jour #563: Life Lately Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay TDJ Passholder Collective {join the waitlist}

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