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PODCAST

Max Out Mindset

DR. Larry Widman

Host Dr. Larry Widman, a high-performance psychiatrist and elite mindset coach interviews people excelling at the elite level. They discuss the mental skills and mindset ingredients used to push the boundaries.

health & fitness mental health

All Episodes

01:00:04

Gazmine GG Mason | Olympic Champion and Global...

Max Out Mindset ·

2020/09/22

Today on the podcast I had the pleasure to speak with Gazmine GG Mason who I had a chance to work with while she was a student-athlete in college. GG is a 3X Gold medalist and the First African American to win singles and all-events gold medals for the USA. 'GG' was given to Gazmine by her youth coach meaning Got Game. GG is a former University of Nebraska, Lincoln bowling stand-out graduating with a degree in Business Administration and a minor in Informatics. GG is also a global ambassador for

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01:21:42

Jordan Larson | Competitiveness, Mindset and...

Max Out Mindset ·

2020/09/04

Jordan Larson was a three time All-American at the University of Nebraska from 2005 to 2008. She won a national championship in 2006 and had an incredible run to the Final Four in 2008 during her senior season. She joined the US Women's National Team in 2009 that won a silver medal at the 2012 Olympics, the only World Championship in the United States history in 2014, and a bronze medal in the 2016 Olympics. She’s currently a captain for the US Women's National Team. Her professional teams have won

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01:04:50

Lexi Zeiss and Coach Kelley Banks Green-Commitment,...

Max Out Mindset ·

2020/08/18

Lexi Zeiss was thirteen years old when I met her in the spring of 2019. She had been part of the sport of gymnastics since she was two years old. Lexi had a big dream in sixth grade to reach Junior Elite status, which would allow her to compete nationally and internationally in her sport. I actually met with “Team Zeiss,” which included Kelley Green (her coach) and her parents, Jess and Dana. Lexi decided that she needed to elevate her mental game to put herself in the best position to reach her

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01:22:10

Lauren Cook West | All Things Volleyball

Max Out Mindset ·

2020/07/29

It was great to have Lauren on the podcast to share her views on the importance of training mindset for sport and life. She is a former All-American setter for the University of Nebraska and played professionally.

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01:21:07

Jenny Rowland University of Florida Women's...

Max Out Mindset ·

2020/07/17

Coach Jenny Rowland, head coach, University of Florida Women’ gymnastic, has been successful in every stage of her journey from being a member of the US Women's National Team that won a World Championship in Gymnastics to most recently being named National Coach of the Year by the WCGA in 2020. Her recipe for success: Make the most of every opportunity, surround yourself with high character people, have a growth mindset, build relationships, learn from adversity, and make a commitment to being

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24:04

Leaving no stone unturned in pursuit of an Olympic Medal

Max Out Mindset ·

2020/06/09

Today on the Max Out Mindset podcast is Jake Gibb a professional beach volleyball player. My partner Commander Jack Riggins at Performance Mountian and I did a joint podcast with Jake. Jake has been to 3 Olympics and is the oldest professional player on the tour. We talked about the mental side of his game in different capacities, the drive to compete against competitors half his age, and his final professional goal to medal in the 2021 Summer Olympics. Follow Jake on Twitter, Instagram Check

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01:16:10

Authenticity in Volleyball and Life

Max Out Mindset ·

2020/05/22

Christopher Tamas is currently the head coach of the Illinois Fighting Illini Volleyball team. Under Tamas’s leadership, the Illini collected a number of individual honors, highlighted by AVCA All-America First-Team selections in Jordyn Poulter and Jacqueline Quade – the first time in program history that Illinois has had multiple first-team honors in a season – as well as a Third-Team selection in Ali Bastianelli. Poulter and Bastianelli, who also garnered All-America Third Team honors in 2017,

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01:18:15

The Power of Vulnerability | My Journey in Life and...

Max Out Mindset ·

2020/05/07

Today on the Max Out Mindset podcast is Jaali Winters. She played Volleyball at Creighton University from 2015 to 2018. I was fortunate to work with the team during those years and Jaali impressed me in terms of her willingness to work on her mental skills and her openness to vulnerability. Those skills aren’t usually common for an 18-22 female. Today we talk about her mental game, where she started, and her transition from college to professional volleyball. Follow her Instagram Max Out Mindset

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01:24:16

Mindset and Grit Guided Me in Sports, Business, and Life

Max Out Mindset ·

2020/04/23

Stephanie Barnier a CERTIFIED FINANCIAL PLANNER™, Founder & CEO of Clear Sky Wealth ”My Grit came from not being the best. I sat the bench a lot, I cried a lot, because I wasn’t good enough. There were hundreds of reasons to quit, But that vision of being in San Diego and playing on a green field in 80-degree weather stuck with me. When I got to play five minutes, I started to celebrate that and I stopped comparing myself to my other teammates” After over a decade of working in the financial

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01:15:29

Passion and Purpose | Coach Owen Field

Max Out Mindset ·

2020/04/08

Coach Owen Field passion for gymnastics started at a very young age. When he could no longer compete, he wanted to find a way to stay around the sport. He reached out to Coach Dan Kendig at the University of Nebraska with an offer to help out and the rest is history. Owen recounts his several-year journey at Nebraska and how it led to one of the top assistant coaching jobs in the country at the University of Florida-demonstrating passion and perseverance along the way. Follow Coach Owen Fields

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01:34:04

The Power of Commitment

Max Out Mindset ·

2020/03/28

Coach Renee Saunders is a top high school volleyball coach at Skutt Catholic HS. Renee has won 5 State championships in her career and was a two-sport Division I athlete at the University of Nebraska. Renee is a positive, process-focused based coach. “Commitment is important to me because there are so many variables and it’s just not on the court. Commitment involves everything in life in the decisions you make, what you perceive as important. If a student isn't making good decisions and not doing

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01:04:50

Heart Transplant, Financial Leadership, Covid-19

Max Out Mindset ·

2020/03/23

Andrew had been just hours old when doctors first discovered he had a rare heart defect called transposition of the great arteries. “My heart was backward. It was hooked up wrong,” Andrew says. It pumped oxygenated blood through his lungs and circulated the non-oxygenated blood to the rest of his body. He was just three days old when pediatric cardiovascular experts created a hole in his septum to separate the left and right sides of his heart to send more oxygenated blood through his body. A month

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01:55:15

Handling Stress During Covid-19 for Athletes,...

Max Out Mindset ·

2020/03/20

Today on the Max Out Mindset podcast we want to spend some time talking about what's going on in the world today. The coronavirus is a big part of the news and causing stress for a lot of people. Parents, coaches, teachers, high school kids, top to bottom and it's not sparing anybody. Today we will talk about how to use our mindset to cope with stressful times. How we can get into solution focus mode and use strategies to make the best of the situation and work on our own psychology and our own

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01:29:41

2 x National Champion, All American, Kelly Hunter

Max Out Mindset ·

2020/03/12

Welcome to the Max Out Mindset podcast. Dr. Larry Widman is your host and known as Doc in the mindset world. The purpose of the max out mindset podcast is to give you insights and experiences working with some of the best coaches, championship teams, and business leaders around the world. Dr. Widman welcomes Kelly Hunter today on the podcast. Kelly played volleyball at the University of Nebraska from 2013 to 2017. She is a two-time national champion, All-American and Nebraska volleyball assistant

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04:22

Physical and Mental Recovery

Max Out Mindset ·

2020/03/11

High performers in any sector have excellent recovery habits that are both physical and mental. These are the great separators that professional athletes and Olympians spend a lot of time on. The number one performance enhancer is sleep, and it’s free. The mental part of recovery is controlling our nervous system. Training your brain to get on to the next point or the next moment is critical. But like anything else, it takes lots of practice and is trainable. Follow Dr. Widman Twitter Facebook

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05:20

Definition of a Good Teammate

Max Out Mindset ·

2020/03/10

A good teammate supports their teammates. No matter their role and are happy for their teammates when they do well, even if they've lost their starting position. That doesn’t mean that they don't continue to work hard and try to get back the role they may have lost. The best teams I've been around accepted and embrace their roles are the ones that put themselves in the best position to max out when it matters the most. Follow Dr. Widman Twitter Facebook instagram

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04:36

The Role of Parents with High Performance Athletes

Max Out Mindset ·

2020/03/09

In most cases, the parent provides financial, moral, and emotional support every day. Most likely they show confidence and belief maybe when nobody else is seeing it. Parents can hurt their son or daughter as it relates to elite performance and it should be talked about. Communication between the athlete and the parent with what helps them and what hurts them is critical. Follow Dr. Widman Twitter Facebook instagram

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04:13

High Performing Female Self Talk

Max Out Mindset ·

2020/03/06

Self-talk is a foundational building blocks for elite mindset. Most people have a negative self-talk than positive self-talk. The ratio is three to one. Let’s focus on high performing females and their positive and negative self-talk. What I know to be true is that many high performing women are perfectionists. Being a perfectionist in a woman is also what makes so many of them great, but it also can be a barrier to high performance. Follow Dr. Widman Twitter Facebook instagram

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03:58

Gratitude In a Team Setting

Max Out Mindset ·

2020/03/05

There's a power that goes along with gratitude in a team setting. One of the things it does with teams helps individuals no matter their role is, get outside of their own heads and think about what's important in this world. I’m not saying sports aren’t important, because it's a big part of what they do, but at the same time, it puts things in perspective. Especially when they're disappointed with the role they have, or they're not playing very well, or they've had a disagreement or an argument with

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03:18

Focus and ReFocus

Max Out Mindset ·

2020/03/04

High performers in any sector have this ability to focus better than the rest. They stay present, right here right now. Let’s take a deeper dive, the things that high performers really do better is refocus. Think about it, we have this ability to focus and concentrate and lock into whatever we're doing, there are always distractions. That's just the 24 seven nature of the world we live in, in most sectors. The question is, how quickly can we refocus when things aren’t going our way? Follow Dr

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