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PODCAST

Mentium

Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life"s challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice to

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All Episodes

13:26

S1 E23: Die Empty: Unleashing Your Potential Before...

Mentium ·

2024/08/04

Send us a Text Message.This episode explores the untapped potential within each of us and why so many people fail to live up to their true potential. It discusses the fear of stepping out of our comfort zones and settling for a life that is comfortable but unfulfilling. The episode emphasizes the importance of courage, perseverance, and trust in oneself to pursue a life that is true to who we are. It encourages listeners to live fully, love deeply, and leave nothing behind.TakeawaysThe true t...

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12:29

S1 E22: You don't need a coach but you might want one

Mentium ·

2024/07/29

Send us a Text Message.Imagine having someone in your corner who believes in you, guides you through life's obstacles, and helps you unlock your full potential. Welcome to this episode of Mentium, where I, Majama, take you on an enlightening journey into the transformative world of coaching. We'll explore how coaching, while not a necessity, can significantly enhance your personal and professional growth. Learn how coaches are different from therapists, why you might want one even if you don'...

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12:23

S1 E21: Discovering Positive Intelligence

Mentium ·

2024/07/21

Send us a Text Message.In this episode of Mentium, I explore the concept of positive intelligence and its impact on personal and professional growth. Positive intelligence, developed by Shirzad Chamine, focuses on understanding the power dynamics between our saboteurs (negative voices in our head) and our sage (inner wisdom and positivity). I discuss strategies to strengthen our positive intelligence, including intercepting our saboteurs, activating our sage, and building mental fitness. I am...

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12:19

S1 E20: Understanding Procrastination: Definition and...

Mentium ·

2024/07/14

Send us a Text Message.In this episode of Mentium, I discuss the topic of procrastination. Procrastination is the act of delaying or postponing tasks and explore the various drivers and types of procrastination. The effects of chronic procrastination on mental health, relationships, and overall well-being are also discussed. I share with you strategies to overcome procrastination, including setting clear goals, prioritizing tasks, creating a schedule, eliminating distractions, using too...

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10:03

Fantasy or reality? Are you willing to pay the price?"

Mentium ·

2024/07/07

Send us a Text Message.Success requires sacrifice, hard work, dedication, and stepping out of your comfort zone. It is important to have a burning desire, unwavering belief, and take consistent action. Every successful person faces moments of doubt and obstacles. Embrace the struggles and setbacks as they shape and teach you. Set realistic goals, track your progress, and surround yourself with a supportive team. Success is not just the end result, but the journey itself.TakeawaysSuccess deman...

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13:24

S1 E18: Cultivating a Definite Goal for Success

Mentium ·

2024/06/30

In this episode of Mentium, I explore the difference between purpose and goals and emphasize the importance of cultivating a definite goal for success. A purpose is a broad, long-term reason for being, while a goal is a specific, measurable objective that helps fulfill the purpose. The relationship between purpose and goals is that purpose provides the overarching why, while goals outline what and how. Cultivating a definite goal is crucial for success because it provides clarity and directio...

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11:34

S1 E17: Spreading Kindness: A Gift That Keeps on Giving

Mentium ·

2024/06/23

In this episode of Mentium, I discuss the importance of kindness. Kindness is defined as the quality of being friendly, generous, and considerate. Acts of kindness have the power to brighten someone's day and create a ripple effect of positivity. The host shares a story that illustrates the impact of a small act of kindness and emphasizes the importance of choosing kindness in our daily lives. The Golden Rule is mentioned as a guiding principle for treating others with kindness. The host also...

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15:46

S1 E16: Embracing your uniqueness: living...

Mentium ·

2024/06/16

SummaryIn this episode of Mentium, I explore the topic of embracing uniqueness and living authentically. The conversation highlights the challenges of living authentically in a world that encourages conformity and comparison. It emphasizes the importance of being true to oneself, embracing one's uniqueness, and living with authenticity and mindfulness. The episode also discusses the role of mindfulness in helping individuals connect with their true selves and make choices that align with thei...

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12:18

S1. E15: Overcoming Learned Helplessness

Mentium ·

2024/06/09

Please visit https://mentium.org for more!In this episode, I explore the concept of learned helplessness. Learned helplessness refers to a mental state where an individual, after experiencing repeated adverse events beyond their control, believes that they are powerless to change their situation. This concept can manifest in various areas of life, such as education, work, relationships, and health. The episode provides three steps to overcome learned helplessness: realizing that the past does...

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00:15:59

S1 E14: The Healing Power of Forgiveness

Mentium ·

2024/06/02

Want to get in touch? https://poplme.co/hash/gBUJ4bG1/1/sIn this episode, I discuss the importance of forgiveness, its definition, benefits, and practical steps to achieve it. The conversation emphasizes the psychological, physical, and relationship benefits of forgiveness, and shares a real-life story to illustrate its power. The episode concludes with a reminder that forgiveness is a gift to oneself, freeing from anger and resentment. Takeaways Forgiveness is a conscious decision to release

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00:21:15

S1 E13: A Journey into Self-Image

Mentium ·

2024/05/26

Get In touch: https://poplme.co/hash/gBUJ4bG1/1/sIn this episode of Mentium, I explore the topic of self-image. Self-image is the mental picture we have of ourselves, including our perceptions, thoughts, and feelings about our appearances, abilities, and personality. The host discusses the work of Dr. Maxwell Maltz, who emphasized the importance of changing the internal picture of oneself to improve self-image. The influence of media and societal standards on self-image is also explored,

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00:14:18

S1 E12: Understanding and Nurturing Self-Esteem

Mentium ·

2024/05/19

In today's episode we are dealing with Self- Esteem - To get it touch, click on this link: ⁠⁠https://poplme.co/hash/gBUJ4bG1/1/s Understanding Self-EsteemFirst things first—what exactly is self-esteem? Self-esteem is essentially how we perceive our own worth. It encompasses our beliefs about ourselves, as well as the emotional responses we have to those beliefs. When we have healthy self-esteem, we feel good about ourselves, acknowledge our strengths, and accept our imperfections. It's

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00:09:26

S1 E11: Why should you be an optimist?

Mentium ·

2024/05/12

To get in touch, please use this link: https://poplme.co/hash/gBUJ4bG1/1/s In today's episode, we are exploring the importance of being an optimist. Optimism isn't just about seeing the glass as half full; it's a way of approaching life with hope, resilience, and a belief that the future holds promise. So, why should you choose to be an optimist? Let's explore. Firstly, optimism breeds resilience. When we face challenges or setbacks, it's easy to become discouraged and lose

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00:11:07

S1 E10: Three Choices That Guarantee Achievement!

Mentium ·

2024/05/05

Contact info: ⁠https://poplme.co/hash/gBUJ4bG1/1/s In Today episode I am sharing three choices that will guarantee achievement in anything that you do. A wise man once said that if there was only one key to success it would be honesty. But what is honesty? Is it the same thing as integrity? You will probably agree that the two are inextricably linked. Let’s take a look at the definitions: Webster defines honesty as “the quality of being fair and truthful” while, according to the same dictionary,

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00:10:17

S1 E9: Embracing the power of potential

Mentium ·

2024/04/28

Contact info: https://poplme.co/hash/gBUJ4bG1/1/sToday, we're going to embark on a journey to explore the boundless realm of potential. In a world filled with possibilities, it's crucial to understand and embrace the power of potential. Potential is the latent ability or capacity for growth, development, or success that exists within each of us. It's not merely about what we are today, but about what we can become tomorrow. Potential is the seed of greatness waiting to be nurtured and

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00:18:23

S1 E8: Personal Leadership

Mentium ·

2024/04/21

Want to get in touch? Click here: https://poplme.co/hash/gBUJ4bG1/1/s Today we're diving into the importance of personal leadership – how taking charge of our own lives can lead to profound growth and fulfillment. Personal leadership is about more than just making decisions or taking control. It's about understanding who we are, what we value, and where we want to go in life. By developing our own leadership skills, we can navigate the challenges and opportunities that come our way with

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00:10:48

S1 E7: The Power of Attitude

Mentium ·

2024/04/14

Contrary to popular belief, your aptitude does not always determine your Altitude, how high you rise in life. You can be very intellectually capable or very physically able but if you have a bad attitude, you won’t go anywhere. Let's start by defining attitude. Attitude is our mental and emotional outlook toward life. It encompasses our thoughts, beliefs, and feelings about ourselves, others, and the world around us. A positive attitude can lead to greater resilience, better relationships, and

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00:10:21

Is Life a right or a gift?

Mentium ·

2024/04/07

Time does not wait for anyone. However you choose to spend it is your choice. What you neglect to do today, at this very moment, is gone, you can not make up for it. The Imam made the point that the number one request for the people who already passed, is to have one more chance to come back to life and do the right thing, do good deeds, to be closer to their Maker. We all know that it is a request that’s never granted. So why don’t we avail ourselves of the opportunities that we have to do good

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00:10:07

S1 E5: Choose your circle wisely

Mentium ·

2024/03/31

In this Episode, I want to share a profound insight that holds the potential to revolutionize both your personal and professional spheres: the importance of carefully curating the company you keep. Those around us can either elevate us to new heights or drag us down. They can acknowledge and amplify our efforts, fostering positive contributions to our growth, or they can deplete our energy with perpetual dissatisfaction. The decision of who we allow into our lives is pivotal to our personal

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00:09:32

S1 E4: Life is beautiful if you can't see "it".

Mentium ·

2024/03/24

In today's episode I am discussing how a change in the way we see things can make life beautiful. Life is beautiful, if you can’t see it! If you can’t see the doom and gloom, if do your best to see the good in everything, everyone, and everywhere then of course life becomes a beauty. If you refuse to see the negative, analyze, look at, go thru any situation with a positive mental attitude, then life is beautiful. It, is the dark side, the impossible, the limitation, anything that prevents you to

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104 results

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