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PODCAST

Back To Happy: The Breakup Recovery Podcast

Angie Day- The Heartbreak To Happiness Coach

Welcome to *Back to Happy: The Breakup Recovery Podcast*, your essential guide to reclaiming joy and happiness while navigating the emotional landscape of a breakup or divorce. Hosted by Angie Day, a certified Life and Relationship Coach, Breakup Recovery Expert, and Positive Psychology Practitioner, this transformative space is designed to empower you on your journey to healing. Drawing from her extensive training in relationship psychology and her own experiences with love, loss, and heartbreak,

society & culture relationships

All Episodes

16:40

Discomfort Avoidance

Back To Happy: The Breakup Recovery Podcast ·

2023/01/17

Today I want to talk to you about this thing called Discomfort Avoidance and how it affects how you relationships are able to grow and evolve with the people you care about. Out of all the skills I’ve learned in the last decade, there’s one that stands apart from the rest as the most valuable: learning to be comfortable with discomfort. It’s the one skill you can learn that will make everything else in life easier. You can begin to master things that you struggle with. Things like procrastination,

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19:33

Business Relationship Benefits

Back To Happy: The Breakup Recovery Podcast ·

2023/01/10

In this episode we discuss how you can create a positive and productive work environment that fosters growth and success. You can build strong relationships with team members, which can lead to deeper connections and a sense of community within the team. you can have a positive impact on the overall success of the team and the company, which can be a source of fulfillment and meaning and great personal satisfaction. If you’d like help with this or any other topic feel free to reach out to me- you

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21:47

Relationship Goals

Back To Happy: The Breakup Recovery Podcast ·

2023/01/02

In this episode we discuss the importance of Relationship Goals. It is important to prioritize your relationship and set goals because doing so can help to strengthen the bond between you and your partner and can lead to a more satisfying and fulfilling relationship. Setting goals gives you something to work towards and helps to provide direction and focus in your relationship. It can also help you to measure progress and stay motivated and committed. If you’d like help with this or any other topic

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17:05

Three Keys To A Great Relationship- Key #3

Back To Happy: The Breakup Recovery Podcast ·

2022/12/30

(Part 2 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have to be so critical? He never follows through on what we talk about. She’s always trying to control me. I wish he would make more time for us. She’s always focused on the kids and never has time for me It’s always in one ear and out the other. And I totally get it. Relationships are hard. And romantic relationships are especially hard, in no

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19:11

Three Keys To A Great Relationship- Key #2

Back To Happy: The Breakup Recovery Podcast ·

2022/12/26

(Part 2 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have to be so critical? He never follows through on what we talk about. She’s always trying to control me. I wish he would make more time for us. She’s always focused on the kids and never has time for me It’s always in one ear and out the other. And I totally get it. Relationships are hard. And romantic relationships are especially hard, in no

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14:25

Three Keys To A Great Relationship- Key #1

Back To Happy: The Breakup Recovery Podcast ·

2022/12/20

(Part 1 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: Why does she always have to be so critical? He never follows through on what we talk about. She’s always trying to control me. I wish he would make more time for us. She’s always focused on the kids and never has time for me It’s always in one ear and out the other. And I totally get it. Relationships are hard. And romantic relationships are especially hard, in no

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17:02

The Silent Relationship Killer

Back To Happy: The Breakup Recovery Podcast ·

2022/12/13

At some point in all relationships the desire end excitment starts to fade into the day-to-day of routine. But it doesn't have to. Listen in to today's episode for tips on how to avoid the silent relationship killer. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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22:22

10 Things Confident Women Don't Do In Relationships

Back To Happy: The Breakup Recovery Podcast ·

2022/12/06

Studies Show People With Low Self-Esteem Unintentionally Encourage People to Treat Them Poorly. When you feel bad about yourself, your attempts to gain support might backfire. Poor self-worth is what traps us in bad relationships, what sabotages new relationships, and what causes us to feel so devastated and broken when a relationship ends. Having high self-esteem doesn’t guarantee a happy relationship, but it does equip you with the skills to identify what you want and what you deserve to have, and

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15:30

3 Unconscious Beliefs Preventing Love

Back To Happy: The Breakup Recovery Podcast ·

2022/11/28

In this episode we talk about 3 unconscious beliefs because they may be preventing you from true love and connection in your relationships or if you're dating it could be preventing you at a chance to have a great relationship. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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20:27

Going All-In in Your Relationships

Back To Happy: The Breakup Recovery Podcast ·

2022/11/08

When it comes to relationships you are definitely taking risks about meeting the right person, having compatibility, mutual attraction and all of those things you need to make a relationship work out for the long term. If you’re one of those people who has gone from one relationship to the next and are wondering why things didn’t work for you, you might want to look at whether or not you were holding back something from your partner. If you don’t go for broke emotionally and allow yourself to be

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27:24

Relationship Respect

Back To Happy: The Breakup Recovery Podcast ·

2022/11/01

Tune-In to this episode as I talk about the importance of building up respect within your relationships with the people you care about. When you start a relationship with the foundation of love and respect you and your partner can create a relationship that builds you both up to be stronger, happier, and more fulfilled. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail

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30:05

Withholding Criticism

Back To Happy: The Breakup Recovery Podcast ·

2022/10/20

Healthy relationships depend on your ability to communicate your thoughts, desires, needs, and issues. The trick is withholding criticsm that sabotages relationships and discovering how to express yourself when you are experiencing a sea of emotions. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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33:28

A Cure For Loneliness

Back To Happy: The Breakup Recovery Podcast ·

2022/10/12

I am honestly not aware of anyone who has not experienced loneliness at some point in their lives. Everyone experiences loneliness or isolation. For many, it is an ongoing struggle. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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17:02

Detaching From The Outcome

Back To Happy: The Breakup Recovery Podcast ·

2022/10/04

In this episode I talk about how to detach from the outcome in your relationships so that you can experience more peace and joy in the present moment rather than worrying about the future. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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19:11

Actions Speak Louder Than Words

Back To Happy: The Breakup Recovery Podcast ·

2022/09/27

Do you want a great relationship? What are you doing about it? What actions are you taking to cultivate the relationship you want? Are you getting coaching and working on your relationship skills? Or are you sitting around complaining about the state of your relationship to your friends, watching Netflix, eating too much, or working too much? If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly

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23:32

Committed To Belief

Back To Happy: The Breakup Recovery Podcast ·

2022/09/20

In this episode we to talk about what it means to be committed to your belief in your relationships. This is something I struggled with myself for many years. Until I realized that my belief level, that is what I believe about myself, the other person, and in the purpose and intent of our relationship, is like 80% of most challenges in relationships. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very

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21:11

Breaking Your Relationship Type

Back To Happy: The Breakup Recovery Podcast ·

2022/09/13

If you are looking for a long-lasting partnership, it's crucial to look past your familiar type and to look at the values that make up the other persons character- that spark you feel in familiarity no matter how powerful it comes and goes. But character values and true compatibility will be the glue that will hold your relationship together in the long term. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and

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12:12

Quick-Take on Lack of Time

Back To Happy: The Breakup Recovery Podcast ·

2022/09/10

My Quick-Take on behaviors that destroy connection and sabotage relationships. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

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31:51

Jealousy In Relationships

Back To Happy: The Breakup Recovery Podcast ·

2022/09/06

Jealousy can be a natural human reaction, and it doesn’t automatically mean that something is wrong emotionally in your relationship. Whether it’s the envy of a friend’s new exciting relationship of that tinge of discomfort that comes from watching another girl flirt with your partner, these reactions can be a normal part of life, and we shouldn’t always assume the worst. But there sometimes is a fine line between “normal” jealousy and controlling or threatening behavior. And overactive jealousy can

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29:21

Relationships and Self-Care

Back To Happy: The Breakup Recovery Podcast ·

2022/08/30

So much has been said in media today about the topic of self-care and the reason is that it is one thing that can reliably help us to manage day to day stresses and give us a much-needed sense of control over our own lives. Whether its taking an evening to do nothing but read a great book, or curl up in front of an old movie, or have a long phone call with your best friends, self-care is something that gives us the opportunity to fill-up or emotional, psychological, and physical resources. It

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123 results

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