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PODCAST

Take a Moment

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward"s University Masters of Arts in Counseling.

health & fitness mental health

All Episodes

02:00

Prana and Apana Vayu

Take a Moment ·

2025/07/23

The energies that governt the body. What we take in: Prana. What we put out: Apana.

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02:00

Holding On To Things

Take a Moment ·

2025/07/22

"Abhinivesha" in Sanskrit means clinging to life and is considered one of the root causes of suffering.

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02:00

Viloma II : Interrupted Exhale

Take a Moment ·

2025/07/21

This breath relaxes the body, quiets the mind and teaches us how to breathe better

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02:00

Team Human Being

Take a Moment ·

2025/07/18

Let us try not to go out of our way to make life more difficult for others.

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02:00

Heart Seal

Take a Moment ·

2025/07/17

This sacred hand gesture is said to bring energy to the heart and balance our mood; use this mudra during difficult times of emotional crisis.

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02:00

The Most Powerful Force in the Universe

Take a Moment ·

2025/07/16

Forgiveness is the most powerful force in the universe but it's difficult to get there. The Ho'oponopono prayer helps us arrive.

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02:00

Self Soothing

Take a Moment ·

2025/07/15

Placing your hands on your head your heart and your belly is a form of self soothing.

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02:00

Tapping

Take a Moment ·

2025/07/14

Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation.

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02:00

Therapeutic Rocking

Take a Moment ·

2025/07/11

The act of rocking back and forth is a form of self soothing.

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02:00

Sing Along With A Friend

Take a Moment ·

2025/07/09

Singing along with a friend is fun and it regulates the nervous system.

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02:00

Worry is a Lousy Prayer

Take a Moment ·

2025/07/08

We tend to envision the future with a negative lens.

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02:00

Kidneys

Take a Moment ·

2025/07/07

Seated cat-cow is a gentle movement that brings pliability to the kidney band.

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02:00

AUM

Take a Moment ·

2025/07/04

OM or AUM is the considered the primordial sound from which the universe was created.

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02:00

Tech Neck

Take a Moment ·

2025/07/03

A simple exercise that can help us improve forward head syndrome or "tech neck"

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02:00

Community is a Verb

Take a Moment ·

2025/07/02

Community gives us a sense of belonging and it staves of loneliness but we have to actively work at it.

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02:00

Cross Body Movement

Take a Moment ·

2025/07/01

Coordinated movement across the midline of the body activates both hemispheres of the brain simultaneously.

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02:00

Countdown Breath

Take a Moment ·

2025/06/30

The practice of counting down while inhaling and exhaling focuses a busy mind

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02:00

Touch Your Toes

Take a Moment ·

2025/06/27

Is your body mobile or stable?

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02:00

Say Yes to Life

Take a Moment ·

2025/06/26

How can we cultivate joy?

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02:00

Find a Friend

Take a Moment ·

2025/06/25

What can you do to cultivate new friendships or rekindle old ones?

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162 results

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