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PODCAST

Podvan Podcast with Rabbit

podvan.com.auThe Podvan is a mobile podcasting studio built inside a cute, little, retro caravan. The host is Rabbit, a guy with over three decades of on-air experience and a bunch of awards, who easily builds an atmosphere that invites lighthearted conversations, helpful chats around Mental Health, and moments that"ll leave you with a smile. Produced by Podvan MediaContact: info@podvan.com.au

comedy

All Episodes

23:17

Ep157: Fast Laps & Friendship - The Community Behind...

Podvan Podcast with Rabbit ·

2025/03/04

Slot car racing might sound like a throwback, but at Sloties, it’s anything but. This family-run track has become a home for competition, community, and some of the most passionate racers you’ll ever meet. It’s fast, fun, and for a lot of people, it’s a place where they finally feel like they belong.This episode takes you inside the world of slot cars and the unexpected impact it’s had on people’s lives. It’s not just about racing—though the competition is surprisingly intense. It’s about a family

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20:50

QF9: The HILARIOUS Spray Tan Story

Podvan Podcast with Rabbit ·

2025/03/03

A reality TV spray tan goes horribly wrong, featuring dodgy paper G-strings, awkward poses, and an unexpected public meltdown.This Quick Fix comes from Episode 9 of the Podvan Podcast. If you enjoyed this snippet, check out the full chat in Episode 9.🌐 Podvan Website👥 Facebook Group📘 Facebook Page📸 Instagram💖 Patreon🎵 TikTok📺 YouTube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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32:19

Ep156: From Rock Bottom to Reinvention – Rich Evans...

Podvan Podcast with Rabbit ·

2025/03/02

What if you had to start over from scratch—not once, but multiple times?In this episode, Rich Evans shares his incredible journey of resilience. From launching businesses and founding a community newspaper to overcoming personal hardships, he’s no stranger to reinvention. But his latest challenge is his biggest yet—waiting for a life-saving liver transplant.🎙 Inside this episode:📰 Why Rich believes in good news over doomscrolling and how he built a thriving newspaper🚀 The hard lessons of

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39:35

Ep155: Podvan's 1st Birthday!!!

Podvan Podcast with Rabbit ·

2025/02/27

It's the Podvan Podcast's 1st Birthday!! A lot of reflecting, a few flashbacks to standout moments, a Live Performance, and 2 BIG ANNOUNCEMENTS!!!Thank you so much for all your support over the last year!Love ya,Rabs. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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12:39

QF4: "No Point Being The Richest Man In The Graveyard"

Podvan Podcast with Rabbit ·

2025/02/26

He built a TV show from his dining table… then walked away from it all.In this Quick Fix, Adam shares his incredible journey—how he took Search for Hurt from an idea at his kitchen table to a hit show on ESPN, only to leave it all behind after a health scare. From battling type 2 diabetes and cancer to discovering rucking as a game-changing fitness tool, Adam’s story is about second chances, resilience, and redefining success.How he reversed his health conditions and lost 30+ kilosRelaunching his TV

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27:13

Ep154: Voluntary Assisted Dying – Kay’s Final Wish...

Podvan Podcast with Rabbit ·

2025/02/25

⚠️ Trigger warning: This episode discusses terminal illness and end-of-life choices. If you’re not in the right headspace, please take care before listening.In this deeply personal and thought-provoking episode, I sit down with Necole, the niece of Kay Henderson, whose story has captured national attention. Kay recently made the decision to end her life through Voluntary Assisted Dying (VAD), a choice that became legal in New South Wales in 2023.Necole shares Kay’s journey—her lifelong battle with

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8:17

QF5: The $28,000 Dog & The Most Unusual Job Title...

Podvan Podcast with Rabbit ·

2025/02/24

Cathy takes us into the high-end world of Fluffy French Bulldogs to the eye-watering price tags attached to them. $28,000?!? Yep. And the breeding process? Let’s just say it involves way more science (and some highly questionable job titles) than you’d expect. Plus, there’s a moment that might just make you rethink what a ‘dog walker’ really is.For the full episode, check out Podvan Podcast, Episode 5 🎧✨ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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23:00

Ep153: Meeting Jane Goodall and Rescuing Wombats –...

Podvan Podcast with Rabbit ·

2025/02/23

Imagine bringing a wombat back from the brink of death—and watching it thrive in the wild again! That’s exactly what Melinda from Kanimbla Wombats is doing, one rescue at a time.She and her team are on a mission to save and rehabilitate wombats, tackling the devastating impact of mange—a disease that once seemed hopeless but is now completely treatable. Discover how they sneak up on sick wombats to apply life-saving medicine and why a simple flap at their burrow entrance is revolutionising

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30:33

Ep152: A Single Mum, a Bold Post & an Unforgettable...

Podvan Podcast with Rabbit ·

2025/02/20

A Facebook post about a lonely little girl looking for friends turned into something much bigger… and it landed Phoebe in the Podvan!She shares her journey as a single mum, her struggles rebuilding community after escaping domestic violence, and how social anxiety made it tough to connect. But when she took a leap of faith and invited strangers to her daughter's birthday gathering, something incredible happened.💜 The power of community & connection🌱 Starting over & overcoming social anxiety🎂 How

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10:16

Quick Fix 36: Why We Can’t Stop Scrolling. Dr....

Podvan Podcast with Rabbit ·

2025/02/19

In this Quick Fix episode of the Podvan Podcast, I chat with Dr. Anastasia Hronis, a clinical psychologist and author of The Dopamine Brain. We dive into the fascinating world of dopamine, addiction, and how our brains chase quick rewards—whether it’s social media, gaming, or even Candy Crush!This clip comes from Episode 36, where we explored the science behind habits and the balance between instant gratification and long-term fulfilment.Plenty more Quick Fix episodes on the way! If you want to hear

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33:29

Ep151: Dogs on a Train – The Zig Zag Railway...

Podvan Podcast with Rabbit ·

2025/02/18

🚂🐾 All aboard for a special journey on the Zig Zag Railway, where for the first time ever, passengers were able to bring their four-legged friends along for the ride!🐶🐾 In this episode, Rabbit chats with excited pet owners, railway enthusiasts, and the passionate volunteers who keep this historic railway running. From adorable dogs like Theodora Bear and Tater Tot to behind-the-scenes insight from train operators, this adventure is packed with nostalgia, laughs, and dog-friendly chaos!🎙️ What’s

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11:49

Quick Fix 72: Anxiety Explained. Heather...

Podvan Podcast with Rabbit ·

2025/02/17

In the latest episode of the Podvan Podcast, I spoke with clinical psychologist Heather Irvine-Rundle from The READ Clinic. I mentioned her brilliant ‘backpack analogy’ for the difference between stress and anxiety, and I loved it so much that I’ve pulled it out as the first of our Quick Fix episodes!This clip comes from Episode 72—the first time I spoke to Heather about my anxiety and the medication I’m on.There are plenty more of these Quick Fix snippets on the way! And if you ever want to hear

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46:22

Ep150: Anxiety, ADHD & Gut Health – with Clinical...

Podvan Podcast with Rabbit ·

2025/02/16

🚀 Is it anxiety or something else? In this deep and insightful chat, Heather Irvine-Rundle from The READ Clinic joins Rabs to break down anxiety, stress, and how they affect our minds and bodies.🧠 Key topics include:🔹 Rabs’ realisation that anxiety may have been behind his gut issues all along🔹 The mind-body connection and how stress impacts digestion, sleep & energy🔹 ADHD, anxiety, and the importance of mindfulness techniques like BIMS🔹 The rise in work-related anxiety and how to know when

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33:30

Ep149: Dickens Cider 😂

Podvan Podcast with Rabbit ·

2025/02/13

What are the most beautiful three words?🥐 “I brought pastry.”Or maybe… “Tonight’s been cancelled.”It’s a Valentine’s Day special with Julie Goodwin, and this one is pure chaos! 💘🎙️. But listen—I have a theory. I don't think anyone actually reads these podcast notes. And if that’s true… I can probably stop writing them, right?So here’s what we’ll do:📧 If you’re reading this, send me an email at info@podvan.com.au 🏅 The first 3 people to do it will score a FREE Podvan T-shirt! 🎉And it doesn’t

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37:31

Ep148: Romantic Gestures Gone Right (and Hilariously...

Podvan Podcast with Rabbit ·

2025/02/11

What’s the weirdest way someone’s proposed? How about over a bowl of cornflakes? 🥣💍In this Valentine’s Special, we dive into some of the funniest, sweetest, and most unexpected love stories—straight from you. From surprise weddings to romance at a B&S Ball, and even a story that involves me without me knowing it, this one’s packed with feel-good moments and laughs.In this episode, we chat about:💍 A wedding disguised as something else!🥣 The Cornflake Proposal🤠 B&S Ball Love Stories🏡 A husband

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33:59

Ep147: Feeding Families, Changing Lives – The Story...

Podvan Podcast with Rabbit ·

2025/02/09

What if YOU buying YOUR groceries could help feed another family in need?At first glance, The Entrance Food Hub looks like a tiny supermarket—but what Miranda and her team have built is something much bigger. Located inside The Entrance Public School, this community-driven food hub is a lifeline for families doing it tough. And the best part? ANYONE can shop there—and every purchase helps someone else put food on the table.In this episode, we chat about:🛒 How the old dental clinic became a thriving

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32:30

Ep146: Sibling Shenanigans and Unfiltered Family Fun

Podvan Podcast with Rabbit ·

2025/02/06

In this episode, my kids, Jordan and Tiana, join me for a hilarious and completely off-the-rails chat. From calling me out on my dad-isms to reliving bizarre childhood moments, this one is pure fun.We cover:• 🥪 The Great Sandwich Artist Debate – Does working at Subway make you an actual artist?• 🕷️ The Spidermobile Incident – Jordan’s wildest driving story.• 🎭 Superhero Origin Stories – How Batman really got his name.• 🍞 Gluten-Free No More? – The surprising family diet shift.This episode is

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20:55

Ep145: Saving Lives, Supporting Farmers – The Work of...

Podvan Podcast with Rabbit ·

2025/02/04

The farmers who keep Australia running are facing unimaginable hardships—and Aussie Helpers is stepping in to support them.In Ep145, I chat with Deb from Aussie Helpers, an organisation dedicated to helping farmers and their families during droughts, floods, fires, and financial struggles.We cover:• 🌾 What Farmers Go Through – The harsh reality of running a farm, from rising costs to crop failures.• 💰 Providing Essential Support – How Aussie Helpers fund groceries, fuel, and bills for those in

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1:01:57

Ep144: Rissole Therapy with Rabbit and Julie Goodwin

Podvan Podcast with Rabbit ·

2025/02/02

Julie Goodwin is back in the Podvan for a hilarious and heartfelt chat packed with memorable moments! 🎙️We cover:• 🕒 Deadlines and ADHD – How they shape our world and lead to hilarious stories.• 🎵 Spotify Surprises – What artist surprisingly topped Rabbit’s 2024 Wrapped?• 🥩 The Rissole Solution – How one moment at the footy turned into a lifelong joke.• 😂 Unfinished Stories – From toys to roof racks, Rabbit and Julie revisit the chaos of live radio.This episode is packed with laughs, nostalgia,

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28:01

Ep143: Mafia Ties, Family Secrets, and the Best Pizza...

Podvan Podcast with Rabbit ·

2025/01/30

Some pizzas are more than just food – they’re history, culture, and legacy all in one bite. 🍕🔥In Ep143, I sit down with Elia from Sorrento Pizzeria in Empire Bay to uncover the incredible story behind his family’s century-old pizza recipe. From his grandmother baking bread in Naples as a child, to his father’s journey through the underworld, to his own mission of bringing authentic, digestible pizza to the Central Coast—this episode has it all.We cover:• 🍕 The Secret to a Perfect Pizza – Why

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