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PODCAST

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more

health & fitness

All Episodes

00:47:18

Episode 312. Aggressive dieting after HA & avoiding...

Heal your relationship with food - the ETPHD team... ·

2024/05/23

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @bekka_etphdcoaching @anna_etphdcoaching @etphd_coaching

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00:23:08

Episode 311 - Body recomposition - can you lose fat &...

Heal your relationship with food - the ETPHD team... ·

2024/05/20

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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00:49:55

Episode 310. The dangers of belly fat & do ETPHD...

Heal your relationship with food - the ETPHD team... ·

2024/05/16

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching @anna_etphdcoaching

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00:26:49

Episode 309 - A meditation for those who struggle...

Heal your relationship with food - the ETPHD team... ·

2024/05/13

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

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00:54:39

Episode 308. Training your pelvic floor & is dairy...

Heal your relationship with food - the ETPHD team... ·

2024/05/09

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching

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00:48:11

Episode 307. Avoiding jealousy & achieving optimal...

Heal your relationship with food - the ETPHD team... ·

2024/05/02

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloatedOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @katie_etphdcoaching @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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00:49:01

Episode 306. The importance of BMI & avoiding taking...

Heal your relationship with food - the ETPHD team... ·

2024/04/25

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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00:47:02

Episode 305. Knowing who to trust, what’s best for...

Heal your relationship with food - the ETPHD team... ·

2024/04/18

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work;Body reconnection event tickets - 27th April 2024 One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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00:44:39

Episode 304. When boundaries change who you are &...

Heal your relationship with food - the ETPHD team... ·

2024/04/11

Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery & figuring out what you really want.One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or

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00:15:46

Episode 303. Are you using self-awareness an excuse...

Heal your relationship with food - the ETPHD team... ·

2024/04/08

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching

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00:50:18

Episode 302. Going sober, discipline & putting your...

Heal your relationship with food - the ETPHD team... ·

2024/04/04

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @holly_etphdcoaching @etphd_coaching

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00:55:17

Episode 301. Settling ranges & men’s bad dating advice

Heal your relationship with food - the ETPHD team... ·

2024/03/28

In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear; One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @roslyngraynutrition

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00:49:33

Episode 300. Extreme hunger, dietary restraint &...

Heal your relationship with food - the ETPHD team... ·

2024/03/21

In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learning to trust yourself. One-to-one coaching spots open now - click here @emiliathompsonphd @anna_etphdcoaching @bekka_etphdcoaching

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00:33:55

Episode 299. Disordered eating & eating disorders -...

Heal your relationship with food - the ETPHD team... ·

2024/03/19

In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food. 1-1 support @emiliathompsonphd @roslyngraynutrition @etphd_coaching

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00:50:57

Episode 298. Falling into old habits & the ick of arm...

Heal your relationship with food - the ETPHD team... ·

2024/03/14

In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey protein & acne; vulvodynia & sexual intimacy; engraining habits & the hierarchy of competence; fat loss after healing your relationship with food; finding time for grounding & EFT / tappingOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching

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00:45:05

Episode 297. All things menopause - food, body image...

Heal your relationship with food - the ETPHD team... ·

2024/03/12

In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are.One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching

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00:53:53

Episode 296. Managing stress, our biggest failures &...

Heal your relationship with food - the ETPHD team... ·

2024/03/07

In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat.One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @georgia_etphdcoaching

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00:54:56

Episode 295. Managing chronic pain anxiety, managing...

Heal your relationship with food - the ETPHD team... ·

2024/02/29

In this episode, Katie, Anna & Emilia answer client questions on aligning your career to your values; tips for coming back to normality after travelling; managing pain anxiety; advice for long term fat loss with a good relationship with food; fuelling for evening training; missing ovulation when dieting; giving up alcohol; shifting identity as someone who binge eats; managing triggers; knowing when to stop dieting; the fear of gaining weight when not tracking; advice for dealing weight weight

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00:26:04

Episode 294. Healing your relationship with food for...

Heal your relationship with food - the ETPHD team... ·

2024/02/26

In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discuses some of the changes that may come with your relationship with food and body before and during pregnancy and discusses why it's so important to work on your relationship with food around this time.@etphd_coaching @emiliathompsonphd 1-1 coaching support Free resources

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00:47:34

Episode 293. ADHD paralysis & burnout & getting to...

Heal your relationship with food - the ETPHD team... ·

2024/02/22

In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommendations; creating boundaries around comments that cause upset; managing your eating at times of crisis; getting to know yourself better; ADHD paralysis, RSD & burnout; vegetarian protein sources & requirements; glute programming & radical acceptance One-to-one coaching spots open now - click here For more information visit

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