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PODCAST

Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

health & fitness

All Episodes

01:11:32

#251 Sean McInroy

Strength Chat ·

2023/02/26

It was absolutely awesome to welcome back this guy as a guest on Strength Chat. One of the most popular episodes of 2022, last speaking in Episode 198, this week I caught up with the one and only Sean McInroy. I always enjoy catching up with Sean as we share a lot of the same philosophies and values when it comes to training and coaching. The content and information he shares is awesome and shows that doing the basics really well can provide great results. Therefore, in this episode, we chatted

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00:53:28

#250 Jonathan Goodman

Strength Chat ·

2023/02/18

What a way to mark Strength Chats 250th episode! This week I had the pleasure of being joined by the Founder of the Personal Trainer Development Centre and the Online Trainer Academy, as well as an author and Personal Trainer, Jonathan Goodman. Jonathan has helped literally thousands of coaches and trainers development their businesses and progress in their careers, all based on strategies he been and done himself. With so much content and information available, this episode gives you some practical

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00:46:01

#249 Sophia Harris

Strength Chat ·

2023/02/10

In this weeks Strength Chat I was joined a award winning nutritionist, personal trainer, and online coach, Sophia Harris. Sophia puts some awesome content and information out there and answers a lot of questions about nutrition that people struggle with. Now we’re in February and the January motivation may be dropping off, we chatted about why and how nutrition is such a minefield, what to do with nutrition beyond just eating protein and vegetables, as well as the best way to overcome common

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01:15:18

#248 Bill Kazmaier

Strength Chat ·

2023/02/02

What an episode! In this weeks Strength Chat I was joined by a true legend in the world of strength sports. Today I had the pleasure of being joined by 2x Powerlifting World Champion and 3x Worlds Strongest Man, Bill Kazmaier. After recently seeing Bill at a seminar in Leeds, it was great to dive deeper into some of this stories and how he became such a giant in the world of strength. This is an episode not to be missed with some great words of wisdom and knowledge, some awesome stories, and an

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00:53:39

#247 Dan Bedford

Strength Chat ·

2023/01/27

In this week’s episode I was joined by a Strength Chat veteran, being a part of the famous Powerlifting Roundtable episodes. This weeks guest was coach, powerlifter, and the new Head of Strength & Conditioning at Oldham Rugby League, Dan Bedford. I’ve known Dan for some time and have know he’s competed to a good level in both rugby league and powerlifting. However, changing from one sport to another isn’t always straightforward. In this episode we chatted about adjusting to both sports, the pros and

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00:43:50

#246 Andrew Coates

Strength Chat ·

2023/01/18

It was an absolute pleasure to welcome this guest back to Strength Chat. We last spoke back in Episode 196, which was a really popular episode. This week I caught up with Andrew Coates. I’ve followed Andrew’s content for quite a while now and feel like a lot of my philosophies and values are aligned with his. In this episode we chatted about how to develop your career as a coach or trainer, common pitfalls for coaches and trainers just starting out, as well as content beyond social media. You can

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00:11:17

#245 Eddie Hall

Strength Chat ·

2023/01/12

Here’s an episode from the archives for this weeks Strength Chat. In 2018 I had the pleasure of hosting this guy for a seminar in Leeds, U.K., fresh from winning the 2017 Worlds Strongest Man title. Here is the footage of the chat from before that seminar with first man to pull 500kg, Eddie Hall. It was great to hear how open and honest Eddie was, as well as getting a great insight into his mindset. If you’re looking for motivation, this is the episode for you. You can follow Eddie via the

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00:49:45

#244 Mike Robertson

Strength Chat ·

2022/12/17

It was absolute pleasure to welcome this guy back on Strength Chat for this week’s episode. We last spoke back in Episode 115. He’s a physical preparation coach and the Co-Owner of IFAST, Mike Robertson. When it comes to developing systems and knowing what to programme that is going to get results, Mike has so much knowledge and experience. In this episode we chatted about programming, and can we make athletes and clients bulletproof, filtering out what doesn’t work, as well as the influence of

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00:45:59

#243 Jim Smith & Brian Oberther

Strength Chat ·

2022/12/11

In this week’s Strength Chat, it was awesome to be joined by the Owner of Diesel Strength & Conditioning and the CPPS Director of Personal Training, Jim Smith, and Brian Oberther. Both guys put some great content and information our there and have established themselves as a really useful coaching resource. In this episode we chatted about assessing, programming, and how to develop as a coach. You can follow Jim via the following links: Instagram:

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00:44:39

#242 Danny Grigsby

Strength Chat ·

2022/12/04

For this weeks Strength Chat, it was awesome to be joined by the deadlift king, pulling a mind blowing 487.5kg at The American Pro this year, Danny Grigsby. This feat of strength is even more impressive as Danny is also a full time US Marine and as we discuss in the episode, it’s not always straightforward with managing training. We also covered how he balances training the other lifts in his training, preparing for a competition, and how he keeps on top of his recovery and nutrition. You can

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00:46:35

#241 Paige Mills & Leah Higl

Strength Chat ·

2022/11/27

In this week’s Strength Chat, I was joined by two awesome guests, the Founder of INDI Performance and a Sports Dietitian, Paige Mills and Leah Higl. Nutrition is important for performance; however, it often falls down the list of priorities behind training and life getting the way. In this episode we covered the difference between nutrition for performance versus life, common mistakes and how to fix them, as well as adjusting your nutrition to match your training You can follow Paige via the

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00:48:06

#240 Kuba Sylvester Cielen

Strength Chat ·

2022/11/20

In this week’s Strength Chat, it was an absolute pleasure to be joined by an IFBB Pro Bodybuilder with over 10 years of coaching and competitive bodybuilding experience, Kuba Sylvester Cielen. The content and information Kuba puts out there is awesome. Not only that, but as a source of motivation and leading by example, he sets the standard. Therefore, in this episode, we chatted about balancing training, coaching, and running a business, his mindset and discipline to keep focussed on the process,

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00:41:53

#239 Meg Scanlon

Strength Chat ·

2022/11/10

I last spoke to this guest in Episode 152, and it was great to welcome her back in this weeks Strength Chat as the 2022 IPF World Champion! In this episode I was joined by the one and only, Meg Scanlon. It was awesome to catch up with Meg as the last time we spoke we touched on her goals and what we could expect to see from her on the platform. She did not disappoint. In this episode we chatted about her build to worlds, balancing life away from powerlifting, as well as mindset and managing

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00:38:32

#238 Nic Gill

Strength Chat ·

2022/11/06

It was an absolute pleasure to be joined in this weeks Strength Chat by a strength and conditioning coach, who, for the last 15 years has worked with the New Zealand All Blacks, Nic Gill. To be able to speak with someone of Nic’s knowledge and experience was awesome. In this episode we chatted about working with athletes in camps, when to push and when to maintain, as well as how not to overcomplicate training. You can follow Nic via the following links: Instagram:

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00:43:26

#237 Dan Feldman

Strength Chat ·

2022/10/30

In this weeks Strength Chat, I was joined by registered dietitian, personal trainer, and competitive powerlifter, Dan Feldman. As more people start to participate in strength sports and training, it’s only natural that they look at information on nutrition as well. However, there can be a lot of misleading information out there to filter through. Therefore, in this episode, we chatted about the misconceptions around strength athletes’ nutrition, health vs performance, and losing and maintaining

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00:36:06

#236 Zach Long

Strength Chat ·

2022/10/20

It was great to catch up with this guy in this weeks Strength Chat after last speaking with him back in episode 107. Today I was joined by The Barbell Physio, Zach Long. The content and information that Zach puts out there is awesome. He strikes that balance between still getting his clients and athletes to still train hard, but also work around, manage, and progress from their injuries or niggles. In this episode we chatted about adding mobility into your training, working on weak links to get

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00:31:13

#235 Jordan Syatt

Strength Chat ·

2022/10/15

I last spoke to this guy back in episode 57 and 101, which were really popular episodes. This week I caught up with the one and only, Jordan Syatt. Having followed Jordan for some time, I really buy in to his approach to coaching. He doesn’t beat around the bush and says it how it is, even if that means that some people may not like it. With that in mind, in this episode, we chatted about why working out isn’t all about burning calories, why being 100% all the time isn’t sustainable, and how to

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00:40:01

#234 Ali Jawad

Strength Chat ·

2022/10/09

In this week’s episode I was joined by 4x Paralympian, winning a silver medal at the Rio 2016 Paralympic Games, Ali Jawad. The success Ali has had in Para Powerlifting is awesome, competing at the highest level and breaking numerous world records, so to be able to chat with him and hear his story was great. Therefore, in this episode, we chatted about how he started Para Powerlifting, his career and mindset around training, as well as life after competing and his new app venture. You can follow Ali

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00:45:42

#233 Josh Bryant

Strength Chat ·

2022/09/30

It was an absolute pleasure to be joined this week on Strength Chat by strength coach and the Co-Founder of Jailhouse Strong, Josh Bryant. With the entry level to start to strength training being so low, and the benefits to a persons physical and mental health being so great, it’s sometimes surprising how overcomplicated it can be made. Ultimately, what we talk about in this episode, there are some key principles that we must follow consistently to get strong. This was a great chat where we covered

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00:42:45

#232 Craig Lindell

Strength Chat ·

2022/09/25

In this week’s Strength Chat, I was joined by a Doctor of Physical Therapy, strength and conditioning specialist, and one of the minds behind The Prehab Guys, Craig Lindell. It was great to chat with Craig as I have followed The Prehab Guys for some time now as they put some awesome content and information out there. In this episode, we chatted about the thought process behind what prehab is, injury prevention, and education around using efficient and effective strategies to help clients and

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