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PODCAST

Translating ADHD

Asher Collins and Dusty Chipura

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

health & fitness mental health

All Episodes

25:36

Repurposing Negative Emotions with ADHD Part 2

Translating ADHD ·

2024/02/05

In this episode of Translating ADHD, Cam and Ash continue their conversation on repurposing negative emotions. They reflect on the previous part one episode and discuss the coaching process, highlighting Asher's skill in listening and teasing apart different aspects. They delve into the emotional experience of the cooking class example and explore the nuances of how it differed from the other two scenarios. Cam realizes that he never fully answered Asher's question and finds it fascinating. The

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22:32

Repurposing Negative Emotions with ADHD Part 1

Translating ADHD ·

2024/01/29

In this part one of two episodes, Ash and Cam discuss the idea of repurposing negative emotions. People with ADHD are often told that they don’t manage their emotions and they need to learn to regulate their emotions. That’s like trying to hold back a rising tide with a sand castle wall! We can do more than just manage emotions. Emotions are responses to our environment, and when redirected or repurposed they can be amazing resources, especially when it comes to figuring out what matters to

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25:34

Being Productive in the Midst of Modern Living with ADHD

Translating ADHD ·

2024/01/22

Ash and Cam sampled challenges from their Patreon community to provide inspiration and content for today’s episode. They chose to focus on one post about the challenges of modern living, and how to engage and be productive when one is maxed out with all of the demands for one’s attention. The hosts explore the dilemma of managing modern living, unpredictable childcare, and ever changing workplace demands. They relay how the listener articulates the dilemma of prioritizing, scheduling and

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18:48

Translating ADHD Live! at the Annual International...

Translating ADHD ·

2024/01/15

Asher and Cam were invited to present at the Annual International Conference on ADHD in Maryland. In this mini-episode of the podcast, they offered their ADHD coaching perspectives to discuss how nuance, distinction and curiosity can help us live more authentically. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Asher For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and

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26:58

Co-creating the Coaching Scope of Work

Translating ADHD ·

2024/01/08

In this podcast episode, hosts Ash and Cam discuss the process of developing a scope of work in ADHD coaching, emphasizing the importance of co-creating the scope with clients. They explore the balance between addressing clients' urgent needs and detaching from predefined outcomes. The conversation delves into perspective work, awareness-building, and the gradual nature of coaching, using examples from their coaching experiences. Cam introduces the concept of dedicating 2.5 hours per week to

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28:04

Clarifying Coaching Goals and Outcomes: One Client’s...

Translating ADHD ·

2024/01/01

In this podcast episode, hosts Ash and Cam continue to discuss the coaching process with an ADHD client - this time one of Cam’s clients. They illustrate the significance of exploring the client's challenges, assumptions, and initial expectations at the beginning of a coaching engagement to clearly determine the scope or goals of the coaching. The client, a music teacher, initially felt overwhelmed with administrative tasks and the pressure to fill seats in her elective program. She believed the

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27:56

Navigating Barriers to Change: One Client’s ADHD...

Translating ADHD ·

2023/12/18

In Season 2, Episode 12 of Translating ADHD, hosts Ash and Cam discuss their coaching approach, focusing on one of Asher’s clients and their journey through the coaching process, self-discovery and change. They emphasize the importance of addressing barriers to change, such as awareness, action, and new learning. Asher shares a specific example involving work-related challenges and how coaching helped his client shift from black-and-white thinking and big signal distraction to embracing nuance

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29:49

When Are You Ready for ADHD Coaching?

Translating ADHD ·

2023/12/11

In this episode the hosts, Ash and Cam venture into the topic of readiness for coaching. Coaching is best utilized when clients are in a position to maximize the benefits. Ash and Cam discuss that timing is key to a successful run at coaching and that challenges with coaching can be mitigated by some level of work prior to coaching. They emphasize key elements of readiness for coaching, exploring topics like vulnerability, shame, and the transformative power of partnership. The hosts highlight the

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27:05

Signs You Are Stuck at the Third Barrier of ADHD -...

Translating ADHD ·

2023/12/04

In this episode of Translating ADHD, hosts Ash and Cam revisit the third barrier of ADHD - the barrier to new learning - and explore common scenarios of being stuck at this barrier. They emphasize the importance of understanding and addressing this often-overlooked barrier. Behavior at the base of this barrier includes the ever frustrating ‘strategy fade’ where a system of strategy fades after a couple weeks. The feeling of ‘clean slate’ or always starting over is another indicator. The hosts

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29:46

Overwhelm, Burnout and Fear: Signs of the Second...

Translating ADHD ·

2023/11/27

In this podcast episode, Ash and Cam discuss the concept of being stuck at the second barrier in ADHD-action, focusing on the three barriers: awareness, action, and new learning. They continue to explore how these barriers overlap with coaching stages. The main discussion centers around three common states of being stuck: overwhelm, fear, and burnout. The hosts share insights into how to navigate each state, emphasizing the importance of self-care, breaking tasks into manageable steps, and

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24:52

Three Signs you are Stuck at the First Barrier of ADHD

Translating ADHD ·

2023/11/20

In this episode of Translating ADHD, Ash and Cam return to awareness, the first barrier of ADHD, and share a few examples of “You know you are here if..” They explore client scenarios that are a good indication of being stuck at the first barrier. Being at the first barrier is often exemplified by having some sense of a challenge but also not seeing all of the picture. ADHD makes it difficult to get to causation and nowhere is this more evident than the first barrier characterized by the first

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26:24

Pulling the Learning Forward: The Third Barrier of ADHD

Translating ADHD ·

2023/11/13

In this podcast episode, hosts Ash and Cam discuss the third barrier of ADHD, which is learning. They emphasize how this barrier aligns with the stages of coaching: awareness, action, and learning. They also discuss how ‘pulling the learning forward’ is so hard with ADHD but necessary for sustained change and growth. Cam addresses his concerns about the quality of coaching in the ADHD community, cautioning against quick-fix approaches and promoting a genuine coaching process. He emphasizes that

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26:11

Moving into Action with ADHD

Translating ADHD ·

2023/11/06

In this episode of Translating ADHD, Ash and Cam discuss the second barrier of ADHD - action. They discuss how the second barrier epitomizes the universal ADHD dilemma of not taking action on the thing we know we ought to do. They explore how small and subtle barriers can often hinder progress, even when the bigger issues are recognized. They emphasize the importance of breaking down tasks into manageable steps, taking action, and learning from the experience. Additionally, they share examples

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24:48

On the Cusp of New Awareness with ADHD

Translating ADHD ·

2023/10/30

In this episode of Translating ADHD, Ash and Cam discuss the importance of awareness in managing ADHD. They explore how difficult it can be for individuals with ADHD to reach a new level of awareness, which is crucial for initiating any kind of change. They also highlight that many clients who seek coaching have recently become aware of their ADHD diagnosis, whether it's a new realization or a revisiting of a childhood diagnosis. Listeners will recall past episodes discussing the three barriers

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24:36

The Coaching Process: Stages and Barriers to Change...

Translating ADHD ·

2023/10/23

In this episode of Translating ADHD, Ash and Cam discuss the coaching process, focusing on how this process actually mirrors the three barriers of ADHD: awareness, action, and learning. This can quickly become a friction point in the coaching engagement for both client and coach. Ash and Cam emphasize the importance of creating awareness around the challenges clients face and how coaching can help individuals overcome these barriers. The conversation also delves into the significance of learning

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27:29

ADHD and Barriers to Journey Thinking

Translating ADHD ·

2023/10/16

In this episode of Translating ADHD, Ash and Cam continue to explore the concept of journey thinking and how it relates to ADHD. They focus on illustrating specific barriers to journey thinning and how ADHD can elevate a destination or fixed mindset. Ash and Cam discuss how ADHD individuals often get attached to certain outcomes, identities, and beliefs, which can hinder their ability to adapt and make positive changes - key to any coaching relationship. They highlight the importance of embracing

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22:48

ADHD and Journey Thinking

Translating ADHD ·

2023/10/09

In this episode of Translating ADHD Season 2, Episode 2, hosts Ash and Cam discuss the concept of "journey thinking." They emphasize the importance of journey thinking in the coaching process for both clients and coaches. Journey thinking involves focusing on the process rather than fixating on a specific destination or outcome. They use metaphors like standing on stepping stones in a foggy pond and unraveling a sweater to illustrate this mindset. The hosts also mention the challenges of

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24:06

Translating ADHD: An Introduction to Our Season 2 Reboot

Translating ADHD ·

2023/10/02

Returning from their summer hiatus, hosts Asher Collins and Cameron Gott introduce the new season of Translating ADHD and explain the changes they've made to the podcast. They discuss the concept of "seasons" and how they will organize the content around specific topics. Ash and Cam see an opportunity of this Season 2 as a reboot of the podcast - to review and revisit key concepts unique to the podcast. The idea is that new listeners can start fresh with Season 2 and veteran listeners can

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30:10

Translating ADHD: Season Four Recap

Translating ADHD ·

2023/07/17

Ash and Cam discuss their upcoming summer break and reflect on the topics covered in the fourth season of their podcast, Translating ADHD. They mention the importance of taking breaks and planning for the future. They recap the various themes explored throughout the season, such as the complexity of ADHD, lived experiences, race and culture, hierarchy of needs, purpose, relationships, the adrenaline response cycle, being misunderstood, advocating for oneself, and wrapping up the season with

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33:13

When Your Relationship with Your ADHD Changes

Translating ADHD ·

2023/07/10

The hosts culminate the current theme of disruption and ADHD by exploring how change and disruption can fundamentally change one’s relationship with their ADHD. We often think that once we learn about our ADHD and lock into effective tools, practices and perspectives that our relationship with our ADHD will become fairly immutable. Just like any relationship, though, life events both planned and unplanned will change the dynamic of a relationship, including our relationship with our ADHD. Ash

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