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PODCAST

The Menstruality Podcast

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That"s the question we"ll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim

health & fitness alternative health

All Episodes

59:24

145. Boundaries, Inner Mothering and the Menstrual...

The Menstruality Podcast ·

2024/05/09

The deeper we go with our menstrual cycle awareness practice, the more it can resource us as we heal our deepest wounds. Cycle by cycle, we step into deeper intimacy with our needs, which in turn enables us to take clumsy steps towards clarifying healthy boundaries. Today we’re speaking about a core wound which effects all of us, with the woman who first comprehensively defined the term a decade ago, Bethany Webster and the Mother Wound. As Bethany says, the Mother Wound is the place inside us where

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55:00

144. Decolonising Wellness & Ayurvedic Menstrual...

The Menstruality Podcast ·

2024/05/02

Today we’re exploring a vital topic to all of us who are looking to evolve, wake up and live in a way which is honouring and life-affirming - decolonisation.When you look at the modern wellness industry in western countries, you can see that it borrows heavily from the ancient traditions of cultures from around the globe - from turmeric lattes, to cacao ceremonies, to yoga classes, to burning sage.There’s an important, growing, decolonisation movement which is asking all of us to look more deeply

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65:50

143. How to Practice Cycle Awareness when your Cycle...

The Menstruality Podcast ·

2024/04/25

Do you have a menstrual cycle that doesn’t fit within the archetypal menstrual cycle maps? And are you - or someone you know - wondering how to practice cycle awareness when you have unpredictable, irregular cycles and are never sure when your period is going to arrive? When cycles become unpredictable it’s natural to feel uprooted, frustrated, powerless, confused, and even experience a sense of betrayal from your body. Today, Alexandra & Sjanie explores the three main reasons why cycles become

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58:06

142. Your Womb, Your Menstrual Cycle and Expressing...

The Menstruality Podcast ·

2024/04/18

How easy do you find it to express your truth? On the podcast today, we’re exploring the connection between the womb and the voice, why so many of us feel blocked in our expression, and how we can literally talk and sing our way back to our power, so that we can use our voices to create the world we want for ourselves and future generations.Our guest is Alycia Camacho - a spoken word artist who is passionate about supporting people to activate their own voices. She’s also a Hormonal Health Coach and

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61:24

141. The Sacred Reckoning of Menopause (Elayne Kalila...

The Menstruality Podcast ·

2024/04/11

We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the caterpillar in the cocoon (ie: we turn to mush). But - as those of you who have been through it may well attest to (!) - nothing turns us into primordial goop like the initiation of menopause. Today I have the rare honour of speaking with a guest who is not only mid-menopause-initiation but has also been deeply involved in the menstrual movement for two

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58:32

140. Cyclical Sex & How Cycle Awareness Deepens...

The Menstruality Podcast ·

2024/04/04

Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people find charged, challenging, confusing and sometimes shameful and we’re pairing it with menstrual cycle awareness - another topic so often shrouded in shame.Our guest and brilliant guide is Alexa Bowditch - the founder of sexandlove.co and a cycle aware woman who has a gift for welcoming people into their sexual expression so that sex can feel more safe, intimate, fulfilling and even epic. We look at the sex

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55:48

139. Why we Need to Re-Write the Story of our First...

The Menstruality Podcast ·

2024/03/28

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56:40

138. Indigenous Cycle Wisdom and Menstrual Rituals...

The Menstruality Podcast ·

2024/03/21

When Dr Cre Dye was in her early 20s, she began to feel called to explore the power of her cycle - or as she describes it, her moon, flowers and power. Over our series of two conversations, we’re exploring the cycle wisdom she has learned, unearthed and received over the last three decades through the lens of her relationships with her two Grandmothers; today her Granny of hidden First Nations descent, and in part two, her African American Mama. Dr Cre Dye has served her local, national, and

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57:36

137. How Ancient Mythology Guides and Roots us on our...

The Menstruality Podcast ·

2024/03/14

We’re thrilled to be welcoming mythologist and author, Dr Sharon Blackie back to the podcast today, to take another journey into the mythic imagination together. We explore how the ancient myths of our land weave us into connection with ourselves as natural, cyclical creatures, to our place in the world, and to the wisdom of our ancestral lineage. Many of you will have read and loved Sharon’s 2016 book, ‘If Women Rose Rooted’, and today we look at three of the ancient stories through a menstrual

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59:20

136. What’s Going on with Pre-Menstrual and Menopause...

The Menstruality Podcast ·

2024/03/07

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