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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

12:38

#77 | Simple Steps for a Healthier You in 2024: Lose...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2024/01/01

Do you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body? Today I talk about: Deciding how bad do you want it? Committing to doing things differently Starting with some things that would be easy Mentioned in this episode: 👉 Scholarship Program: Apply here and share the link with a friend → https://forms.gle/qRwjr5EYVt1E77ti9 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of

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25:00

#76 | Emotional Eating: Uncover the Hidden Reasons...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/12/28

Do you struggle with emotional eating or sugar cravings and wonder what's going on? Today in this live health coaching call, we dig into what emotions and thoughts are fueling Janice's emotional eating. We talked about: Hunger cues Fullness cue How we use food to soothe Pausing and asking what we really need Tools to soothe without food Allow space to work through what is going on Connect with Janice here: https://janiceholland.com/ Membership: https://janiceholland.com/membership/ Mentioned in

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12:57

#75 | 5 Daily Healthy Habits to Boost Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/12/26

Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy? In this episode, I go over the 5 daily healthy habits: 1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients. 2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level. 3. Incorporate a quick workout into your

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23:29

#74 | The Missing Piece to Weight Loss {Impact of...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/12/20

Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner? Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece. Key Takeaways: Slow down Listen to how you feel Create boundaries and be confident in your yes's and no's Ask yourself "Why am I doing this" Connect with Natalie on Instagram:

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13:39

#73 | Setting Successful Health and Weight Loss Goals...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/12/18

Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals. Take time to journal or talk through these 3 questions: 1. What can you maintain 90-95% of the time all year? 2. What has been missing? 3. What is your big goal and what happens if you achieve it? Mentioned in this episode: 👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9 👉 My Favorite Fish Oil &

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26:17

#72 | Breaking the Sugar Cycle: Managing Sugar...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/12/13

Tune into this live health coaching episode. Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet. We talked about: Stress-related triggers for sugar cravings The significance of fiber and hydration Struggles with a keto diet The need for a balanced approach to nutrition Setting clear intentions Eating food that has micronutrients The impact of stress on our health Mentioned in this episode: 👉 Free health coaching call:

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19:36

#71 | Beating Holiday Belly Bloat and Weight Gain:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/12/11

Do you find it hard to stay healthy and stick to healthy habits during the holidays? Do you get caught up in overindulging and mindless eating? Ready to stop the holiday weight gain and belly bloat? In this episode discover: 1. Importance of staying active and managing stress 2. The importance of healthy habits and intentional choices during this season. 3. Success stories and struggles from clients who have navigated the holidays with a focus on health. Related Episodes: #61 | 10 Tips to Conquer

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21:49

#70 | 5 Step Method for Creating Lasting Healthy...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/12/06

Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change: Identify your habit identity: Determine who you want to be Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories of mindset, movement, or food freedom. Time Inventory: Take a time inventory to see where you can eliminate time-wasting activities. Assess your schedule

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17:56

#69 | Prioritizing My Health and How I Don’t “Do It...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/12/04

Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health? Today, I talk about how I make my health a priority. Here is how I do it: 1. There are a lot of things I don't do 2. I have systems and routines in place to create ease 3. I'm very intentional about my priorities Mentioned in this episode: 👉 Join

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21:07

#68 | Omega-3’s & Fish Oil: The Missing Key to...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/29

Do you want to feel better? And be healthier? Maybe you are struggling with pain or inflammation and it's impeding your daily life. Today Heather shared her story with us. Topics: 1. From eating disorders and anxiety to joy, self-love, and freedom 2. The health challenges Heather faced before discovering omega threes with polyphenols - Finding the root cause of her symptoms and seeking a solution - Learning about the benefits of omega threes and polyphenols - Discovering a

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16:34

#67 | Reducing Inflammation Through Diet:...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/27

🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory? 🥦 Key takeaways from this episode: 1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in the body. 2. Incorporate anti-inflammatory foods like non-starchy vegetables, fruits, nuts, seeds, and extra virgin olive oil into your diet to help

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21:47

#66 | The Surprising Connection Between Omega 3 and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/22

Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health. 💡 Here are 3 key takeaways from the podcast episode: 1️⃣ Omega 3s are essential for brain health and can have a significant impact on behaviors and mood. If you or your loved ones are experiencing issues like ADHD, anxiety, or depression, a fatty acid deficiency might be a contributing

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18:40

#65 | The Power of Omega 3: Achieving Optimal Omega...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/20

Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains. 🔹 Balancing Omega-6 and Omega-3: Finding the right balance of these essential fatty acids is crucial for cellular health, inflammation control, and overall well-being. 🔹 Testing Omega Levels: Getting your omega levels tested

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23:43

#64 | The Power of Fish Oil & Gut Health for Women...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/15

Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck? Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health. Mentioned in this episode: 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio

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12:10

#63 | The Benefits of Fish Oil to Supercharge Your...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/13

Wondering about the benefits of fish oil? If you need a supplement? And how to choose a good fish oil supplement? 🎯 Key Takeaways Today: 1️⃣ Fish oil is rich in omega-3 fatty acids, which are essential for brain health and cell function. It stabilizes cell membranes and has a positive impact on various systems in our body. 2️⃣ Fish oil can help improve cardiac health, lower blood pressure, and regulate cholesterol levels. It also plays a role in muscle function, gut health, and even supports brain

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22:31

#62 | Healthy Aging: A New Strength Training Routine...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/08

Wondering how to balance work and exercise? Not sure how to put a workout program together? Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training. I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her back. Connect with Rebecca & learn more about her signature styles here: https://signaturestylesystems.com/ Mentioned in this episode: 👉 Join

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14:06

#61 | 10 Tips to Conquer the Holidays With Healthy...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/06

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! 10 Tips for Healthy Holidays 1. Decide ahead of time: Make decisions about how you will handle holiday events, parties, and travel. 2. Don't show up hungry: Eat some protein and non-starchy veggies before attending events to avoid

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23:20

#60 | Setting up a Workout Schedule: Strategic...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/11/01

In this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule. We touch on topics like: Starting your day with exercise Various forms of exercise Workout routines you can do at home Types of exercise 5-day workout schedule Setting an intention Self-compassion to move forward Get ready to be motivated, encouraged, and empowered to embark on

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12:38

#59 | Overcome Holiday Struggles: Avoid Gaining...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/30

Feeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name? It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone. Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set intentions around the holidays we can have so much more success in our health. In this episode, I encourage you to get a journal out and go through these

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22:16

#58 | Healthy Habits: How Personal Training & Health...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/10/25

Do you want to create healthy habits and develop consistency in your fitness & nutrition? Listen, as I interviewed my client, Eliza, who participated in my Healthy Habits challenge and she shared what really helped her! She wasn't sure where to start, but she wanted everything laid out for her to do and that is exactly what I did. She found having workouts laid out for her, custom daily habits, accountability, support, and daily breathing & meditation exercises really made a difference

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