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PODCAST

Your Friend in the Head

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and

health & fitness entrepreneurship

All Episodes

15:59

HOW to get Momentum and USE it!

Your Friend in the Head ·

2023/04/17

So you had a moment of “oh wait, I can do this”. YOU NEED TO USE THIS. Momentum is one of the most under-utilised but beneficial tools you can to make s*** Happen. Today let’s break down HOW to get momentum in the first place ++ once you’ve sparked it to really leverage it! Hosted on Acast. See acast.com/privacy for more information.

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16:46

How to Stop Feeling Overwhelmed

Your Friend in the Head ·

2023/04/16

How many times do you look at the day ahead and feel overwhelmed before you even start? You are dreading the day, stressed about not getting it ALL done, and are already feeling a sense of disappointment for future self. Your fear of underperforming will often polarise you from even progressing.Not you. Not any more. In this episode be prepared to be hit with my ULTIMATE tips to navigating feeling overwhelmed and how to get S*** done! Hosted on Acast. See acast.com/privacy for more information.

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20:28

Stop trying to be anyone else but YOU

Your Friend in the Head ·

2023/04/15

Guys… I have a confession to make…I am straight up NOT a “Cool Girl”… And I NEED to have a full confession to explain to you why...The chat you need to hear today… And if you’re a Swifty fan.. You’re going to wanna listen to this one. Hosted on Acast. See acast.com/privacy for more information.

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17:11

You Have Done Enough Today

Your Friend in the Head ·

2023/04/14

How many times do you go to bed and beat yourself up about all the things you didn't achieve in the day? You focus all your energy on what you: didn't have time for, what you were distracted by and what you didn't priortise. This is your reminder, that YOU HAVE done enough today. If you show up for just 1% more than what you did yesterday, then you have done enough.Today's episode is all about focusing your energy on the small milestones that you are achieving daily. And that that is doing for your

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17:38

Confidence is a Mirror

Your Friend in the Head ·

2023/04/13

Prepare to think about confidence / courage in a WHOLE new way. Today I break down the REAL reason you’re struggling to become confident. And believe me… When you listen to what I have to say about it... You’re going to be spending your days a lot differently! Hosted on Acast. See acast.com/privacy for more information.

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17:59

YOU need to be selfish... Right now!

Your Friend in the Head ·

2023/04/12

Are you constantly selfless? Always putting everyone else's wants, wishes, demands above you? Are you a people pleaser? Do you finish your days feeling like you’ve served everyone else around you… But you haven’t achieved what you wanted in the day? Let me guess.... You get frustrated that you aren’t progressing in your career or hitting your life milestone? But don’t know how to break the cycle or where you're going wrong? Brace yourself for a serious LIGHT BULB MOMENT! Truth bombs hit HARD today

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16:45

How to Cope with Feeling LONELY

Your Friend in the Head ·

2023/04/11

Being lonely is a GIFT if you know how to USE the time instead of letting it polarise you. It is time to flip your perspective that you can use this time to do whatever you want! Learn to focus on what you DO have, and what you CAN do with that time. Use loneliness as an opportunity to really push through the discomfort to evolve into a new version of you. Flip the narrative. Hosted on Acast. See acast.com/privacy for more information.

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12:55

Cellulite is Normal: Stop hating on the things that...

Your Friend in the Head ·

2023/04/07

Let me make this clear. You are meant to have cellulite. It is a part of what makes you uniquely who you are. You cannot change the things that shape you in life.It’s not your body, or exterior that needs shaping. It’s your mind.Be a realist that falling in love with your body does not come easy. You need to fight to learn to love your body. Today I talk about my top tips of finding your way to true inner peace and self love. Hosted on Acast. See acast.com/privacy for more information.

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17:00

Become a Full Time Content Creator: How to Bulk Batch...

Your Friend in the Head ·

2023/03/29

Are you a content creator who trying to juggle it ALL + do a full time job? Then this is the podcast you need to listen to!I get it… You’re working all week, juggling life commitments, relationships, friendships, training, eating and trying to get more sleep. But you also want to be getting closer to your BIGGER dreams and aspirations… But have no time?MY TOP TIPS FOR MAKING IT ALL HAPPEN! Hosted on Acast. See acast.com/privacy for more information.

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15:54

5 Steps to Relieve Stress & Worry Today

Your Friend in the Head ·

2023/03/27

How stressed are you feeling at the moment? Is it getting in the way of you progressing? I get it. Life is stressful. You’ve got no time. You’ve got lists a mile long… STOP LETTING YOUR STRESS POLARISE YOU! MY TOP TIPS for coping with stress and being a BETTER HUMAN. Hosted on Acast. See acast.com/privacy for more information.

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20:00

How to FINALLY Conquer Your Gym Fears

Your Friend in the Head ·

2023/03/22

My TOP TIPS for getting into the gym and LOVING every second instead of resenting it! The pre-game GYM Pep Talk you Need to HEAR today. How many times have you spent your sessions worrying about others judging? How many times have you gone into your sessions feeling insecure about when you compare to other gym-goers? Not you. Not anymore. Hosted on Acast. See acast.com/privacy for more information.

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56:46

Comparison is the Thief of Joy with LAUREN SIMPSON

Your Friend in the Head ·

2023/03/16

How many times do you scroll on social media and compare others to yourself? And leave feeling deflated, overwhelmed and that you aren’t good enough! Today I sit down with Lauren simpson to discuss dealing with how she has dealt with comparison over the years, and what her coping mechanisms are to channel that energy into greatness. Breaking the stigma that comparison has to be a bad thing! A podcast you’re not going to want to miss. Hosted on Acast. See acast.com/privacy for more information.

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14:24

If you’re feeling LOST right now. Listen Up.

Your Friend in the Head ·

2023/03/10

You know - I believe that feeling lost is isn’t a bad thing at all. People get so frustrated, jaded and angry when they feel lost in life. Being lost and being found is the same energy. One can’t exist without the other. Then you can accept that if you are in a chapter of lost… That if you embrace it and it with it, and it’s uncomfort that you will unleash a whole new version of you. Being lost has been the most beautiful chapters of your life, because it means evolution of you. Today I am breaking

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21:03

It’s OKAY that You Changed

Your Friend in the Head ·

2023/03/04

This is your reality check, that if you are feeling that a part of your life no longer aligns with the version of you in the now… That it is SO okay to allow the thoughts in, and take action for change. NOTHING IS EVER PERMANENT IN LIFE. We are conditioned to believe from a young age that you will commit to a path in life. And that has to be forever… Quite simply… That’s not the case. People evolve. Life happens. Moments happen. PEOPLE CHANGE. YOU CAN CHANGE. An episode you should listen today and

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19:20

Action Cures Fear

Your Friend in the Head ·

2023/02/09

Your wake up call to stop living a life in fear, and taking action to break the shackles of your existence.A life lived in fear, is a life half lived. Hosted on Acast. See acast.com/privacy for more information.

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22:40

Why Your Perceived “Imperfections” make you uniquely...

Your Friend in the Head ·

2023/01/28

In a society that is conditioned to make you question (almost) every part of who you are. I am challenging you today to accept your perceived “imperfections” and own them. All of the parts of who you are: the way that you see the world, the way that you speak in the world, the way that you feel in the world, the way that you look in the world are all a an amazing amalgamation of what you make you uniquely you, and so that is worth fighting for. Step into the person that you are and saying, fuck

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27:14

Create Habits that FINALLY STICK!

Your Friend in the Head ·

2023/01/11

You are not going to make another commitment to yourself that doesn't STICK. A huge pain point for majority of humans is setting a goal to create a new habit to become a better version of themselves, and at the first road block they throw it all in because it's "too hard". This is the time to bring an evolved version of you, stop letting YOU down and create habits that STICK. Hosted on Acast. See acast.com/privacy for more information.

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17:33

How to be SUCCESSFUL at Achieving Your New Years...

Your Friend in the Head ·

2022/12/20

I am so sick of hearing people say the phrase "new year, new me". So you've tried the same thing a hundred times over, but it hasn't worked? This is your reality check to learn from past versions of yourself and evolve into the next version of you. Time to flip the narrative to a new year, and an evolved version of yourself. The wake-up call you NEED to listen to today. Hosted on Acast. See acast.com/privacy for more information.

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24:29

Why I’m calling BS on Manifestation

Your Friend in the Head ·

2022/12/11

Why manifestation is BS. And why you need to be the type of person that GOES for the things they want in life and GET’S THEM. It is time to snap out of autopilot and starting to take ACTION. This is your moment to stop being lazy, and activily taking responsibility for making things for life. Hosted on Acast. See acast.com/privacy for more information.

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31:21

What I wish I had I known in my early 20s

Your Friend in the Head ·

2022/12/04

This might be my favourite UNIFIED MOOD podcast yet! When I first was asked to talk about this topic I really had to sit on my advice for younger me. The advice that I give in this podcast I feel is not only applicable to those in their early 20s, but at any stage of the journey. Sit down with me and learn all the things I wish I had known… What advice would you give to younger you? Let me know in my dms. Hosted on Acast. See acast.com/privacy for more information.

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106 results

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