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PODCAST

Spirit of EQ

Eric Pennington and Jeff East

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

business self-improvement

All Episodes

01:04:32

The Curated Life with Timmy McCarthy, Cocoon Investments

Spirit of EQ ·

2022/09/28

Timmy is the type of entrepreneur that inspires at every turn. He provides a combination of realism and optimism that is rare. I believe the audience will be drawn to his story, his approach to navigating transitions and why people matter most.Tim McCarthy is an entrepreneur and social change advocate with almost twenty years of experience in the business world. Tim spent many years building and focusing on RCO Limited, the Ohio Franchise Partner of Raising Cane’s Chicken Fingers. He built this up

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41:03

Let Your EQ Flow

Spirit of EQ ·

2022/09/14

Practice makes "better" when it comes to using your emotional intelligence tools in your toolbox. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The Spirit of EQ Podcast onApple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th

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47:01

The Idea Of Stories

Spirit of EQ ·

2022/08/24

6 powerful stories offaith - Once all the villagers decided to pray for rain. On the day of prayer, all the people gathered, but only one boy came with an umbrella.trust - when you throw babies in the air, they laugh because they know you will catch them.hope - every night we go to bed without any assurance of being alive the next morning, but we still set the alarm to wake up. confidence - we plan big things for tomorrow in spite of zero knowledge of the future.love - we see the world suffering,

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01:19:57

Belonging and EQ at Work with Tina Schweiger and...

Spirit of EQ ·

2022/08/10

There is a need for psychologically safe ways to ask for and get emotional feedback in the workplace. Inspired by the Net Promoter Score, Mindful Appy CEO, Tina Schweiger, has developed a way to track the emotional state of a group of people with the Net Emotional Index.We get to speak with Tina Schweiger, Co-Founder and CEO/Michelle Stinson Ross, Co-Founder and CMO about Mindful Appy.Mindful AppyIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your

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01:04:13

The Waters of Change with Luke Cavanagh of IKEA

Spirit of EQ ·

2022/07/27

We welcome Luke Cavanagh, Communication Leader, Inter IKEA Group, Americas Region, as our guest. So how does IKEA see EQ and its importance within its organization?Here is a link to the article referenced in this episode.Luke Cavanagh is a Corporate Communication Leader at Inter IKEA Group, working to support various functions in the IKEA Supply Chain throughout the Americas Region. Through years of work with change management, leadership support, and change management, he arrived at Emotional

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37:40

The Importance Of Optimism

Spirit of EQ ·

2022/07/13

While we are all experiencing world turbulence together, we are all handling this challenging time differently. We know that it can be difficult to stay motivated, but that doesn’t mean you should stop thinking about your dream future. Right now, more than ever, it’s important to embrace a positive mindset as much as you can.Failure is not the end, in fact, it is often the beginning of something great. When things are good, we coast along without making any quantum leaps. When things go bad, our

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41:32

Giving Up Stuff

Spirit of EQ ·

2022/06/22

When we talk about "giving up stuff," we are talking about things that might be counterproductive to your happiness, your health, or your relationships. So you can decide what you need to give up. We're going to give you some examples, and we'll go from there.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their

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48:45

Fear And Anger

Spirit of EQ ·

2022/06/08

It can be a two-headed monster. But can fear and anger be our allies?As with most bad news in our lives, we tend towards the worst-case scenario. But what information can we learn from our fears and anger?Mentioned in this episode - Recognizing Patterns.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit

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48:13

Keeping It Simply Simple

Spirit of EQ ·

2022/05/30

The world is complicated, and it continues to be so. But are we predisposed to making things complicated?What can we control to keep our lives simple? What can we do to simplify? Emotional literacy may be the best place to start.Episodes mentioned in our episode...Self EmpathyRecognizing PatternsConsequential ThinkingIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact

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40:29

Everything You Wanted To Know About EQ (But Were...

Spirit of EQ ·

2022/05/09

We field some great questions from our listeners during this episode, including...Personality tests - what's different about the EQ profile?What is neuroplasticity, and how does it relate to EQ?How does EQ help when "life comes at you fast?"You often say "be curious" to hold back judgment. What do you mean?And a challenge from JeffIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more

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59:04

Relentless Leadership with Perry Maughmer

Spirit of EQ ·

2022/04/27

We welcome back the Founder at Relentless Leadership Perry Maughmer to the podcast. As Perry comments, he doesn't train leaders, he develops people. How do we find or develop the skill set, the resilience and the efficacy to become agile, flexible, and adaptive leaders?The Relentless Leadership Academy is scheduled to launch May 2022, and you can have Perry stay in touch with upcoming sessions as well.Here are books and podcasts:BooksThink Again - Adam GrantTranscend - Scott Barry KaufmanThink Like

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44:11

EQ And Personality

Spirit of EQ ·

2022/04/13

Our personalities, when healthy, harmonize. When they are not, are in discord.Seven Bridges Road from The EaglesWhat role does personality play in EQ? It defines how your reactions and responses.The Road Back To YouThe more you really know who you are is when your life really begins.What’s Wrong With Leadership DevelopmentIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information,

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44:08

Living Your Noble Goal In Trying Times

Spirit of EQ ·

2022/03/23

If you haven't heard our past episodes about developing a Noble Goal, here is a link to a collection of episodes we would encourage you to listen to.By definition, Noble Goals help you Connect your daily choices with your overarching sense of purpose.But does or can a noble goal change over time?Can it survive threats to living it out? Can it transcend outside forces?And how can we stay focused during trying times?And then, how does our Noble Goal turn from focusing on you to connecting with other

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41:22

The Authentic Version of You

Spirit of EQ ·

2022/03/09

Have you ever thought about the authentic, the real version of who you are?When we come into this world, we come in as a free spirit. Our imaginations are just wide open. Discovery is at its height.But there comes a time that you start to hear those messages of "This is who you should be," "This is how you should act," "This is where you should live." "This is what school you should go to."Our personalities are being formed within this window of time.Can we recapture our authentic, real version of

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36:48

Harnessing Your EQ Horsepower

Spirit of EQ ·

2022/02/23

Jeff expands on some "motorhead" terminology and how it relates to emotional intelligence.He starts with the "rolling horsepower," or what is now called rolling resistance. How does this all relate to EQ?The more weight (emotional baggage) you put on yourself (or in this example, a vehicle) the more horsepower (or your emotional energy) is needed. Life can add to your emotional horsepower. And the more you need, the more likely you are to run out of emotional horsepower. This is where we need to

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01:13:04

Corporate Wellness and Music with Quincy Williams

Spirit of EQ ·

2022/02/09

We welcome Quincy Williams back to our podcast and continue our conversation about the state of the corporate wellness programs. We highly recommend you listen to our previous episode with Quincy.He helps companies save money by implementing & managing their wellness program. He's helped Columbus Metropolitan Housing Authority win "Healthiest Employer" in 2017 & 2018.Quincy also owns his own fitness consulting business Q-Fitness LLC which specializes in personal training, group training

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59:55

Creativity and the Noble Goal with Lee Ann Lander

Spirit of EQ ·

2022/01/26

The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be.Steven Pressfield - War of Art Our conversation with Lee Ann picks up on where we left off in our last episode with her...Noble Goals. And the role of a Noble Goal.What are you pursuing that is bigger than yourself? And how Noble Goals ties to your creativity.Is creativity a

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01:15:25

EQ Conversations with Dr. Ajené Wilcoxson

Spirit of EQ ·

2022/01/12

This is a recording of the November 2021 EQ Conversations with Dr. Ajené Wilcoxson.Find out more, as well, on our YouTube channel.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The Spirit of EQ Podcast onApple Podcasts, Android, or on your favorite podcast player.New episodes are

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27:47

2021 Retrospect, The Best of Spirit of EQ (so far)

Spirit of EQ ·

2021/12/22

This is a special year-end retrospect episode. We've compiled some highlights from our best shows of 2021. We hope that you'll find these to be as inspiring as they were to create. Many of them are insightful, some are funny and others just reveal why emotional intelligence is so important for all of us. We hope you'll enjoy and happy New Year!Here is a link to the best-of collection of episodes referenced in this episode.In each episode, Jeff and Eric will talk about what emotional intelligence, or

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45:26

Supporting Those Dealing With Stress and Anxiety

Spirit of EQ ·

2021/12/08

Previously in Episode 57, Anxiety And Emotional Intelligence, Jeff talked about his personal struggles with anxiety. And how, with the help of those around him, and his continued understanding of EQ, he now has a better outlook on how he addresses anxiety in everyday situations.We explore that more in this episode. How can YOU support those around you? What are the key ingredients to help?Active listening is key to being in the moment. And EQ competencies are extremely helpful. Especially emotional

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