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PODCAST

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live

health & fitness nutrition

All Episodes

59:18

Ep. 451 Secrets of Adulthood: Truths for Major Life...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/26

I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, with a remarkable gift for clearly conveying complex ideas from science, literature, and her life experiences engagingly, with a lighthearted touch. Gretchen has written many bestselling books, including her latest, Secrets of Adulthood. In our conversation today, we explore the open-door metaphor and the concept of drift in Secrets of Adulthood, and

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56:54

BONUS: Transform Your Life with Practical Optimism...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/24

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs. In our discussion today, we examine the impact of shared life experiences like 9/11 and the pandemic, exploring the role of PTSD and the effects of practical

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68:00

Ep. 450 Pelvic Health Awareness: Tackling Stigma &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/22

I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With over 400 million views and 2 million subscribers on her YouTube channel, Dr. Malik has become a leading voice in combatting medical misinformation and empowering individuals with knowledge on critical health issues. In our discussion today, we dive into the shame and stigma many women face when addressing genitourinary concerns, offering information

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67:12

Ep. 449 Good Stress and Hormesis: Keys to Better...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/19

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, where he has interviewed various luminaries, and writes a weekly personal essay called Commusings to explore spirituality, wellness, and culture. In today’s discussion, we discuss the marginal decades, contrasting the allopathic and integrative medicine approaches, looking at the advantages of hormesis

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64:46

BONUS: Protein's Transformative Impact on Muscle and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/17

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago. Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the Institute for Muscle-centric Medicine, a nationally recognized speaker and media contributor, and the author of the book Forever Strong. In our

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64:03

Ep. 448 Hair Loss in Women: Causes, Fixes & Expert...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/15

Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of Research at Chicago Cosmetics Surgery and Dermatology. Dr. Ibrahim completed his residency at the Cleveland Clinic. In our discussion today, we dive into the concept of hair loss in women, exploring how our hair follicles change during perimenopause and menopause, the prevalence of hair loss and hair thinning, and the many factors that contribute to it, including

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65:48

Ep. 447 Revolutionizing Heart Health: A Cardiology...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/12

We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the real drivers of cardiac disease. In this episode, Dr. Hussey challenges conventional views on heart disease. Dr. Dayspring dives into the key markers for cardiovascular risk and the essential role of lifestyle changes for heart health. Join us for a fresh perspective on heart health. Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey [8:52]

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65:47

BONUS: Biohack Your Mind: Thrive Mentally and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/10

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently. Kristin fell and broke her leg in ten places in 2013. She started meditating and

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45:21

Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/08

Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified physician, an innovator, and an entrepreneur. He is also the Director of Clinical Innovation at the Marnix Heersink Institute of Biomedical Innovation and Professor and Director of the Pulmonary Microbiome Lab at the University of Alabama at Birmingham.In today's conversation, we dive into the lung microbiome, examining the anatomy and physiology of the lungs, gas

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53:13

Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/05

Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition. In our discussion, we dive into Urolithin A as a postbiotic nutrient and explain why we cannot get enough through nutrition alone. Jen shares common midlife symptoms she observes in her patients and clients, including changes in body composition, mood, skin health, and fatigue. We explore the impact of immunosenescence, mitochondrial dysfunction, and the connection

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45:58

BONUS: Dr. Mary Claire Haver: Weight Gain in Middle...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/03

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health. Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women. In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains

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60:22

Ep. 444 Hormones, Histamine & Hives: What You Need to...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/03/01

Today, I am thrilled to speak with Dr. Cory Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause to menopause. We’ll examine how lifestyle habits that were effective in women's 20s and 30s may lose their efficacy during this phase. Dr. Jones emphasizes the reduced capacity to "burn the candle at both ends" and the transition from people-pleasing to more straightforward communication. We’ll cover the behavioral impacts of hormonal changes, the

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64:24

Ep. 443 Dogmatism in Nutrition: When It Becomes an...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/26

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought leader, and a science writer I love to follow. In our conversation today, Dr. Teicholz highlights the challenges of distinguishing real news from propaganda, and we examine how nutritional dogma shapes the identity of many individuals. We explore the history and consequences of our food guidelines, including the Diet-Heart Hypothesis and the Seven

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68:55

BONUS: The Incredible Benefits of Algae, Chlorella...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/24

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else. In our conversation, we dive into what got Catharine passionate about

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78:41

Ep. 442 Listener AMA: Common Breast Health Questions...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/22

I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on Episode 432. Dr. Jenn is an integrative oncologist, breast surgeon, author, podcast host, and the founder of PerfeQTion Imaging. In this episode, we address a range of listener questions, exploring the differences between screenings and diagnostic testing, the use of hormone replacement therapy in breast cancer patients, and more. We also dive into common concerns like fasting, what to do if you

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82:36

Ep. 441 Women & Heart Health: A Cardiology...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/19

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy. In this episode, Dr. Felice Gersh dives into the role of estrogen in immune function, inflammation, and heart health. Dr. Deb Matthew highlights the importance of assessing cardiovascular risks and hormone balance in perimenopausal and menopausal women to optimize heart health and minimize reliance on statins. Join us as Dr. Matthew and Dr. Gersh share their insights on heart

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53:36

BONUS: Optimizing Adrenal Health: The Power of...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/17

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She is also the author of three books. Her most recent book is The Adrenal Transformation Protocol. Dr. Wentz joins me to dive into how to identify what is going on with our adrenal health and why adrenal issues tend to occur along with thyroid issues. We speak

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65:03

Ep. 440 Why Less Than 3% of Women Use HRT: Myths,...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/15

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s and gender health nurse practitioner. She has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast. In our conversation, we dive into the challenges and complexities surrounding menopausal hormone replacement therapy and FDA-approved formulations, looking at the minute percentage of

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69:17

Ep. 439 AMA #11: Supplements & HRT for Balanced...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/12

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause. We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone

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76:45

BONUS: Longevity, Fitness & Metabolic Flexibility...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/02/10

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural

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