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PODCAST

Alternative Health Tools podcast

John Biethan, Angie Ates, Lisa Victoria, Kim Shea, Lisa Thorp

Discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners.

health & fitness alternative health

All Episodes

01:00:00

094 Karen Berzanski: Remaining Curious About What...

Alternative Health Tools podcast ·

2020/05/07

Topics included in this episode Meeting Karen in one of Mary Cravet’s weekly Watch Us THRIVE Zoom calls. Debbie Ford was an American self-help author, coach, lecturer, and teacher, most known for the New York Times best-selling book, The Dark Side of the Light Chasers, which aimed to help readers overcome their shadow side with the help of modern psychology and spiritual practices. Spiritual bypass or bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing

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38:03

093 Lindsay Banks: Reiki and Alternative Healing To...

Alternative Health Tools podcast ·

2020/04/22

In this episode, we explore different ways of healing the mind and body with Reiki, distance healing, journaling, practicing gratitude and mindfulness. Lindsay Banks “Having gone through my own spiritual awakening back in 2017 I now support others through theirs. My own awakening was triggered through the loss of my best friend to cancer, shortly followed by the collapse of my marriage. I didn’t felt like I was being true to me anymore. I had become emotionally numb to life. In order to get through

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01:01:18

092 Reed Davis: Dress Your Health For Success

Alternative Health Tools podcast ·

2020/04/14

In this episode, we discuss with Reed Davis the ‘DRESS’ approach to functional and holistic health and how each area is important to overall health and well-being and include these topics: Diet Rest Exercise Stress Reduction and Supplements. Contact Reed Davis Reed DavisFunctionalDiagnosticNutrition.com Reed Davis on YouTube Reed Davis on LinkedIn Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact

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38:04

091 Clare Gott: Weight Loss

Alternative Health Tools podcast ·

2020/03/04

Clare Gott believes that every individual deserves to be as healthy, happy and productive as they can be. She is a highly experienced resident Nutritionist educating in multiple doctors surgeries in the Midlands. She specializes in weight loss and reversing modern-day health conditions through nutrition. Today Lisa is talking with Clare Gott about: The different diets that are available The best ways to lose weight Healthy living Fruit and “Are we eating the right fruit and fiber?” And what about

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01:08:51

090 Laura Rimmer: Alkaline-Keto Diet Optimized

Alternative Health Tools podcast ·

2020/02/18

Lisa’s guest today is Laura Rimmer. Laura Rimmer (née Wilson) has been coaching people to better health since 2002. She’s a Nutritionist, Master Keto Diet Coach, and author of ‘The 21-Day Alkaline Diet Plan’ and ‘The Alkaline 5 Diet’ – published worldwide on Hay House in 2015. A former Medical Research Manager for the National Health Service, she currently hosts the ‘Eternal Health’ Podcast and runs the acclaimed ‘Keto Life’ and ‘Alkaline, Slim & Energized‘ group coaching programs. She is a

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31:21

089 Self-care and Stress

Alternative Health Tools podcast ·

2020/02/05

www.AlternativeHealthTools.com In this episode, we talk about things we can proactively do to minimize stress. John Biethan talks about a defining moment in his life and how his heart attack was brought on by stress, he changed many things in his life from this point forward, introducing a ‘self-care’ regime. He is an advocate of planning for the unplanned, living a more balanced lifestyle, living within your means, introducing 5-minute meditations throughout the day and walking in nature Lisa

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53:05

088 Dr. Jaffe: Fibromyalgia, Immune Function, and...

Alternative Health Tools podcast ·

2020/01/21

In this episode, I had the pleasure of gaining valuable insight and knowledge from Dr.Jaffe which I share with you today. Dr. Jaffe’s background and history A Novel Treatment for Fibromyalgia Improves Clinical Outcomes in a Community-Based Study Dr. Jaffe on Fibromyalgia Forums PIH Academy Recommended reading: Fibromyalgia: My Journey to Wellness by Claire Musickant Self-care, how to reduce the stress of the day Sleep Choose what you “consume.” What you eat, drink, think, basically anything you

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48:00

087 EVE Live Podcast: Law Of Attraction In Practice

Alternative Health Tools podcast ·

2020/01/08

www.AlternativeHealthTools.com In November 2019 while in the U.S. I attended Mike Dooley’s “thoughts become things Soulapalooza” weekend. This is the 3rd podcast interview from that event. On Monday after the weekend, EVE Encinitas gratefully allowed us to produce a LIVE podcast in their beautiful restaurant space. Here in this episode, I interviewed a special guest and friend from the U.K. Fiona Llewellyn, where you’ll find out her insights and top takeaways from the weekend! Lisa Thorp joined us

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23:52

086 Alan Cohen: Being Your Authentic Self

Alternative Health Tools podcast ·

2019/12/22

www.AlternativeHealthTools.com Alan Cohen joins us to talk about how to live your life through being your authentic self. He uses the same phrase all the time “let it be easy, the struggle is not required”. In this episode, understand the importance of self-kindness, discover what can be found when we start asking our hearts for the answer - rewards the outer world cannot deliver. Explore the concept of Fear versus Love and what to do when fear takes over. Take away top tips from Alan on HOW to

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20:35

085 Mike Dooley: Law of Attraction - thoughts become...

Alternative Health Tools podcast ·

2019/12/04

www.AlternativeHealthTools.com Understanding that thoughts become things, you can turn your dreams into reality. Mike talks about a few key elements on how to turn your dreams into reality: 1) Having a broad vision of what you want; 2) Aligning your thoughts with that vision and coming from a place of abundance rather than lack; 3) Enjoying the feeling that it has already happened; 4) Having fun with your dreams, acting them out, living as if they have already happened (thoughts and beliefs); 5)

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32:59

084 Clare Gott: Intermittent Fasting For Overall Health

Alternative Health Tools podcast ·

2019/11/20

www.AlternativeHealthTools.com In this episode, Lisa and Clare are joined by Clare Gott, who is a resident nutritionist for doctors surgeries in Milton Keynes, England. Clare talks about intermittent fasting and how to use it to maximize health. Additionally, they discuss the evidence and benefits behind this growing, popular health tool. Guest Contact Info Email Clare Gott Academy Of Health Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere

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56:05

083 Mike Collins: Sugar Addiction

Alternative Health Tools podcast ·

2019/11/05

www.AlternativeHealthTools.com In today’s episode, Clare and Lisa are joined by John Biethan, co-founder and producer of the Alternative Health Tools podcast and a guest speaker, Mike Collins, founder of sugaraddiction.com. Together we explore the concept of sugar addiction and discover why sugar is so bad for us and what we can do to break this cycle of addiction. You can find out about Mike’s work at his website www.SugarAddiction.com and learn how to join his tribe. John can be contacted at

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19:55

082 Combating Stress With The Sausage Machine

Alternative Health Tools podcast ·

2019/10/18

www.AlternativeHealthTools.com In this episode, Lisa and Clare talk about a stress-busting technique called The Sausage Machine. If you want a pork sausage you’ve got to put pork in the sausage machine because you get out what you put in. The same goes for our feelings. Listen and find out how! YouTube: Richard Wilkins talks about the Sausage Machine part of Broadband Consciousness (BC). Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere

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14:30

081 What’s Your Purpose?

Alternative Health Tools podcast ·

2019/09/19

www.AlternativeHealthTools.com What’s your purpose? Today we are talking about how having a purpose in life can directly affect our health and wellbeing. We explore how purpose and goals are not the same thing and discuss ways in which we can make our life more purposeful. Here’s the link to the study looking at the association between Life Purpose and Mortality among US adults older than 50 years: Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify,

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23:11

080 Alternative Health: What It Means To Us

Alternative Health Tools podcast ·

2019/09/05

www.AlternativeHealthTools.com In today’s show, Lisa and Clare discuss the importance of alternative health tools that can quieten the mind, and why this is important to reduce the impact of stress on the physical body. It’s a fact that stress impacts not only our physical but our mental health. If you haven’t heard about it, check out the BodyWorlds exhibition in Amsterdam, which uses anatomy to demonstrate how happiness and mood affect the physical body. Contact Us Alternative Health Tools You

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30:15

079 The Power Of Thought Overall Health and Well-being

Alternative Health Tools podcast ·

2019/08/23

We have a new host from “across the pond,” Lisa Victoria who lives in the UK! On today’s show, Lisa is joined by her co-host and associate Clare Nicolaou. Do you know what a “to be” list is? Listen to find out. We did have some problems with the audio, but that will be fixed in future episodes. We couldn’t be happier having Lisa as the new show host and having Clare co-hosting was a delight. Together, their conversation is insightful and valuable. You’ll just have to listen to see why I’m smiling -

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20:38

078 Lisa Victoria: Health From Across The Pond

Alternative Health Tools podcast ·

2019/06/23

Lisa shares her health journey and how her own challenges have helped her to learn, develop her knowledge and with this, she now inspires others to change their lives through healthy thoughts, habits, and choices. Within this podcast, you will learn how you can influence your life through your thoughts and actions to be the healthiest, happiest version of you.

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41:04

077 Kelly McNeill: Rise Performance Coach

Alternative Health Tools podcast ·

2019/05/16

http://www.riseperformancecoaching.com/ Kelly's mission is to help you better align with your passion and purpose in life. Rediscovering who you are and what is valuable to you can translate into greater personal and professional success. As a coach, Kelly helps facilitate self-discovery and growth. She walks beside her clients to help them better navigate the path of life's minutiae to the greatness within. She wants to see you blossom into the most breathtaking you.

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42:42

076 Natalie Walker: Pilates Post-rehab and Injury...

Alternative Health Tools podcast ·

2019/03/04

I haven’t done an episode on THIS show for well over a year so WELCOME to Season 5. Nothing has really captured my attention until lately when spending some time with Natalie Walker the owner of EHF (Enhanced Health & Fitness) Pilates here in Carlsbad, California. I discovered there are Pilates instructors and then there are Master Trainers and gifted people like Natalie who have taken Pilates and turned it into a health “caring” art form. EHF (Enhanced Health & Fitness) Pilates owner, Natalie

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41:25

075 Jake Eagle: Waking-up To Living A Conscious Life

Alternative Health Tools podcast ·

2017/12/22

www.AlternativeHealthTools.com The first 4-½ minutes of this episode will give you a taste of what’s to come in the full 45-min interview with Jake Eagle. Just a few things we’ll be talking about: Making Meaning. Honesty, integrity, courage and love. Millennials. Kindness. The “Redo.” Witnessing. The Four Minute Meditation. A little about Jake and Hannah Eagle: Jake and Hannah Eagle have been happily married since 1993 and both marvel at how easy their relationship has become. This is due to the

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175 results

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