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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:15:10

The Medicine Cabinet Hiding in Your Backyard With...

Health and Wellness Trailblazers ·

2025/03/31

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about the medicine cabinet in your backyard.Amelia overcame candida and rosacea naturally, healing herself without the need for conventional medicine. She has been foraging wild foods since 2006 and became a Certified Herbalist in 2018. Known for her grounded, earthy approach, Amelia hikes barefoot, lives off the land, and empowers others to heal themselves through the medicinal power of food and herbs

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00:17:06

Rewire Your Brain for Lasting Weight Loss With...

Health and Wellness Trailblazers ·

2025/03/28

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll be talking about how to rewire our brains for sustainable weight loss in a holistic way.Adrienne Na is a holistic transformation coach dedicated to helping women redefine their relationship with food, fitness, and self-worth. She is a board-certified naturopathic doctor, personal trainer, former IFBB bodybuilder and psychotherapist (qualifying). With a background in naturopathic medicine and emotional resilience

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00:16:22

Chronic Pain Is More Than Physical: Here’s How to...

Health and Wellness Trailblazers ·

2025/03/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into the truth about chronic pain and uncover the holistic path to real healing.Viktoria Hamma is a Biopsychosocial Wellness Practitioner with years of experience in hypnotherapy, massage therapy, mindfulness-based stress reduction, photobiomodulation, mind-body techniques, infrared thermography, and personal training. Her work with various organizations, including food addiction companies, indigenous

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00:13:23

Heal Type 2 Diabetes & Pre-Diabetes Without...

Health and Wellness Trailblazers ·

2025/03/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll learn strategies to lower your blood sugar, reduce dependence on medication, and feel better than ever.Nirmala Kota is a National Board-Certified Health & Wellness Coach specializing in reversing type 2 diabetes naturally. After transitioning from a career in IT, she now helps busy professionals take control of their blood sugar, regain energy, and build sustainable habits for lifelong health. When she’s not

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00:22:39

Gut Health for Midlife Women With Liz Urbina

Health and Wellness Trailblazers ·

2025/03/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into simple, science-backed strategies to nourish your gut, balance your hormones, and reignite your energy.Dynamic and driven, Liz Urbina spent over 22 years as a high-achieving professional engineer, making multi-million-dollar decisions in the global petroleum industry across three continents. Her career was soaring, but her health was silently suffering. Like many modern women, Liz relied on caffeine, fast

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00:18:06

Everything is Connected: Understanding the Mind-Body...

Health and Wellness Trailblazers ·

2025/03/19

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the deep relationship between mind and body.Kelly Hale is not your typical wellness expert—she’s a former meditation dropout, a nervous system regulation practitioner, and the creator of Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health, and emotional well-being to help people move from Fight, Flight, Freeze to ease.With 25+ years as

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00:20:07

Everything You Need to Be Well Is Already Inside You...

Health and Wellness Trailblazers ·

2025/03/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about how our bodies naturally have everything they need to heal and stay well.Melissa Rose, AFMP, CHHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With thousands of clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Autoimmune

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00:17:50

Tired of Joint Pain? Here’s How to Fix It With...

Health and Wellness Trailblazers ·

2025/03/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical solutions that can help you move better, feel stronger, and live pain-free.Rachael Ross is originally from Poway. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutritionists. She is CPR and AED certified through the American Red Cross. She is a

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00:16:12

Life is Busy—Here’s How to Make Fitness Fit In With...

Health and Wellness Trailblazers ·

2025/03/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help you seamlessly integrate fitness into your life through efficient and effective training.Jonathan Simos is a master trainer, lifetime drug-free athlete, and Guinness World Record holder with a passion for empowering others through fitness education, making their transition to a healthier lifestyle easier and more sustainable.Connect with Jonathan Here:

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00:15:08

Lose Weight & Increase Energy Without GLP-1 With Leah...

Health and Wellness Trailblazers ·

2025/03/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down strategies to help you lose weight and boost your energy—without relying on GLP-1.Leah Kuhlmann, is a registered dietitian with over 20 years of experience dedicated to transforming lives through a holistic, non-diet approach to health and wellness. Specializing in preventive care, disease management, and sustainable weight loss, Leah empowers clients to move beyond simply surviving to truly thriving. By

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00:17:11

How to Track Your Way to Better Health With Cliff Beach

Health and Wellness Trailblazers ·

2025/03/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, In today’s episode, we’ll give you the tools to track your way to better health!Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 1M+ streams. He is the host of the Deeper Grooves Podcast and Deeper Grooves on 885FM. Beach is the author of Side Hustle & Flow, which chronicles his musical

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00:17:07

Lose Fat Forever: What to Stop & Start Doing With...

Health and Wellness Trailblazers ·

2025/03/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking down what’s keeping you stuck, the habits you need to ditch, and the smarter strategies to finally get lasting results.Matt Reid, a fat loss coach of 10 years, helps people gain a true understanding of what it is to eat right, work out right, and feel amazing while getting into shape.Connect with Matt Here: @coached_bymatthttps://mailchi.mp/7b4acdd89cb6/untitled-pageGrab the freebie

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00:18:42

Gifted, Anxious, & Angry? How to Help Your Child...

Health and Wellness Trailblazers ·

2025/03/04

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping kids and parents understand anxiety, anger, and giftedness—so they can truly thrive in that world.Beliza Perez is an energetic child therapist with 16 years of experience, running a self-pay practice for over 10 years. She recently began product development for family relationship cards—FamGabs Kid Kard Decks—to expand her portfolio of services. In addition to her therapy work, she

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00:21:58

Difference is Not Deficit With Dr. Bibi Pirayesh

Health and Wellness Trailblazers ·

2025/03/04

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking the myth that ‘different’ means ‘deficient’ and showing you how to embrace what sets you apart. Dr. Bibi Pirayesh is a Learning Specialist and Educational Therapist who has been in private practice for over 15 years. She holds a Bachelor's degree in Neuroscience and Education from the University of Pittsburgh and a Master's degree in Developmental Psychology from Columbia University where her work

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00:17:59

Why Prioritizing Yourself Isn’t Selfish—It’s...

Health and Wellness Trailblazers ·

2025/03/04

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about real self-care and how to make sure your energy goes where it matters most.Ritz Wellness helps busy, modern women take control of their fitness, mindset, and lifestyle. Founded by Dr. Sam, a Doctor of Physical Therapy turned wellness coach, we guide women through sustainable wellness transformations with our signature Elite Woman Project—helping them lose weight, build confidence, and design a life they

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00:17:05

Hashimoto’s Triggers & How to Stop Them With Cris Toto

Health and Wellness Trailblazers ·

2025/03/03

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll uncover the hidden triggers that fuel Hashimoto’s, the foods and toxins keeping your immune system on high alert, and the exact steps you can take to stop the attack and start healing.Have you been diagnosed with Hashimoto’s Thyroiditis? Are you in pain and don’t know why?Are you exhausted all the time? Do you need to write down everything because you can’t remember what someone said five minutes ago?If so, you are

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00:17:29

Reprogram Your Mind for the Life You Want With Dr....

Health and Wellness Trailblazers ·

2025/02/27

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share 3 powerful steps to reprogram your subconscious, break free from limiting beliefs, and start living the life you truly desire.Dr. Salas is best known for helping lay people, coaches and health professionals break the cycle of their limiting beliefs…So, they can achieve vibrant health, harmonious relationships and sought-after prosperity for themselves and their clients.He is the creator of the mind clearing,

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00:15:39

"I Am Safe Now" – The Power of EMDR in Overcoming...

Health and Wellness Trailblazers ·

2025/02/27

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll explore how EMDR therapy is transforming lives, rewiring trauma responses, and helping people step into a future free from fear.Karen Ann Dwyer-Tesoriero is a psychotherapist in NYC. She is EMDR trained and works with people on overcoming childhood trauma and relational trauma (CPTSD).She specifically enjoys working with women who are experiencing relationship difficulties due to childhood trauma, helping them

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00:14:49

Stress, Sleep & Hormones—The Missing Link to Wellness...

Health and Wellness Trailblazers ·

2025/02/26

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women take control of your health and balancing hormones for optimal wellness.Maddison Sutton is a Certified Integrative Health and Wellness Coach and Functional Diagnostics & Nutrition Practitioner who helps busy women reclaim their health, energy, and confidence. Specializing in stress management, hormone health, and preconception wellness, she empowers women to take proactive control of

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00:18:33

Can Cancer Be Healed Naturally? Maya Simand's Story...

Health and Wellness Trailblazers ·

2025/02/25

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the powerful choices, holistic healing strategies, and mindset shifts that led to an incredible recovery.In 2008, Maya Simand’s life took a sharp and unexpected turn when she was diagnosed with breast cancer, followed closely by thyroid cancer and diabetes. Overwhelmed, she underwent surgeries, chemotherapy, and radiation, facing grueling side effects. After the treatments, life seemed to stabilize, but in

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