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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent"s

kids & family parenting

All Episodes

51:18

#314: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/10/03

Steph and Elana highlight major life updates and offer support and encouragement for moms. From navigating behavioral concerns in their kids to introducing a new family member in Steph’s family, to a new home for Elana’s family, there’s a lot happening as they travel through different seasons of motherhood. They share how they navigate tantrums, how to not take things as personally as a mom, and their process for making major life decisions. You don’t want to miss their exciting life updates! Grab a

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01:04:40

#313: "Baby-proofing" the Relationship and Marriage...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/09/26

Steph interviews Ivy Joeva, a fertility coach, doula and birth educator who emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. They discuss common reasons couples struggle during their journey of preconception, pregnancy, and parenthood. She shares how she helps couples overcome challenges and thrive in parenthood. Ivy even dives into emotionally-charged topics like how couples can navigate infertility, what to do when there’s

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58:33

#312: Why Moms Deny Their Own Needs and What to Do...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/09/19

Steph interviews Elise Loehnen, the author of the instant New York Times bestseller On Our Best Behavior and host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Steph and Elise discuss the ways patriarchy impacts how women see themselves and what they police in each other. They discuss how the seven deadly sins impacts moms. Elise shares how the fear of sloth, gluttony, and envy leads to burnout, lack of

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47:25

#311: What Parents Should Know About Kids Sports with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/09/12

Dr. Elana interviews Coach Milo who is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions, and adults who have lost their inner child. Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sports organizations, in more than two dozen countries, educating

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01:06:47

#310:Rethinking School to Foster a Love of Learning...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/09/05

Steph interviews Laura Sandefer, co-founder of Acton Academy, a revolutionary design for K-12 learning. Acton is dedicated to inspiring each child to see life as a Hero's Journey, where someone with curiosity and character can find a 'calling’ and foster a true love of learning. Steph shares examples of how the transition out of public school to Acton Academy has significantly impacted her children’s happiness and education. They discuss how children can embrace heroism versus victimhood, the

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47:29

#309: Reversing Dental Cavities in Kids with Dr. Leedia

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/08/29

Dr. Elana interviews biological dentist, Dr. Leedia who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice. Currently, dental decay is the most common chronic disease in children worldwide, causing pain

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51:01

#308: How to Feel Like a Goddess in Motherhood with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/08/22

Steph interviews Nicole Katz, a mother of two, long time yoga therapist and yogi of over 20 years. In this episode, they discuss how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. They share why women should feel like a goddess during labor and how to create the most goddess like experience for yourself. Nicole gives listeners tools to support their birth and/or heal from a difficult birth and why that’s important as you approach

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37:16

#307: Testing Mama and Baby's Microbiome with Cheryl...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/08/15

Dr. Elana interviews Cheryl Sew Hoy, the CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. Tiny Health is the first ever baby gut health test to ever come to the market where parents can order directly, without the need of a doctor’s order. During this interview, we dive deep into what to expect from a baby's microbiome from birth and through the first 1,000 days of life. We review how a baby's microbiome differs from adults' and what we can

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01:31:15

#306: How to Cultivate an Abundance Mindset During...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/08/08

Steph interviews her personal life coach, Ciara Burton, about how moms can overcome common barriers like burnout, relationship struggles, and overwhelm. Ciara is known as “The Life Coach for Moms,” because she truly gets the unique struggles and barriers moms face on their road to finding themselves during this season. Ciara has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. Her unconventional approach has helped hundreds of

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43:01

#305: Life Updates + a Sneak Peek of Season 10 with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/08/01

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip coming to an end (maybe?) to starting new hobbies in their late 30s and reconnecting in person for a “Doctor Mom” meetup, there’s a lot happening as they travel through different seasons of motherhood. They’re looking forward to sharing interviews with guests who have made a major impact in their life. You’re in for a treat with Season 10. Topics

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45:56

#304: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/06/06

Steph and Elana share life updates to wrap up season 9. They share highlights and surprises from Elana’s cross-country adventure, how homeschooling and alternative schooling is going for their kids, unique ways to celebrate your birthday, how to find your rhythm with work/life “balance”, and more! They share their highs and lows and leave you with things to consider on your journey to and through motherhood. They also share a NEW “save the date” for a Doctor Mom meet-up in Wisconsin! Topics

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59:20

#303: How to Supercharge Energy, Become Resilient,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/30

Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with your health, and the importance of connection and sexual health. Dr. Molly is on the frontier of personalized medicine and biofeedback-assisted lifestyle

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51:32

#302: "Unjunk" Your Little Eaters - Tips from...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/23

Dr. Elana interviews Bernadette Abraham, author of the book UNJUNK: How to Raise Healthy Eaters. This book is a go-to resource for parents looking to empower their children to make sound food choices for themselves. Bernadette educates the reader on the food industry and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a

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51:59

#301: Why You Need More Minerals with Amanda...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/16

Steph interviews guest Amanda Montalvo. Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. She’s also well known for her extensive understanding of mineral testing and supporting women to replete minerals to optimize their health. Amanda and Steph discuss what’s missing from conventional (and even functional) treatment plans for PCOS, hypothyroidism and estrogen dominance. She shares what pregnancy, postpartum, and the

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45:44

#300: Homeopathy Homeschool Curriculum with Paola Brown

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/09

Dr. Elana interviews Paola Brown for the second time - she was on our podcast last season on Episode 286 sharing “How to Save Homeopathy”.” As president and founder of Americans for Homeopathy Choice, Paola advocates for the growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. In addition to her advocacy work, Paola is also a teacher and established author. Her latest project, Teach Me Health & Homeopathy, is a comprehensive and engaging

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01:11:51

#299: Every Mom Is an Athletic Mom with Liz Wolfe, NTP

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/05/02

Steph interviews Liz Wolfe, a Nutritional Therapy Practitioner, best-selling author, and co-founder of the Athletic Mom Program. Athletic Mom helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and feel better in their body. Liz and Steph talk about challenges and opportunities in motherhood including disconnecting from social media, avoiding the comparison trap, prioritizing protein, and mindful movement as we age. If you’re interested in

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45:14

#298: Kid's Detox Protocols with Dr. Michelle Young, ND

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/04/25

Dr. Elana interviews Dr. Michelle Young - a fellow pediatric naturopathic doctor. Dr. Michelle and Dr. Elana go way back - when Michelle was a student she would shadow Dr. Elana - watching how she treated her patients and how she conducted her vaccine consults. Now Dr. Michelle is a licensed doctor herself and Dr. Elana is SO proud to call her a colleague. Dr. Michelle does incredible work with her patients and also offers online programs to help support moms and kids around the world. You can

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01:03:52

#297: How to Lose Weight in a Healthy Way with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/04/18

Steph interviews Michelle Shapiro, an integrative/ functional registered dietitian about how to approach body composition change and health in a more holistic way. Michelle has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging the gap between body positivity and intentional health changes. In this episode, they talk about the diet industry, health at every size movement, and the

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54:05

#296: Campervan Travelling with Littles - Tips with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/04/11

Dr. Elana interviews outdoor enthusiast mama Laura Bruner - she’s a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. Laura has extensive experience both in van camping and tent camping with her family and shares a number of tips for mamas who are interested in traveling with their littles. Laura had lots of great tips on how mamas can let go and surrender to the mess of travel while focusing on the benefits of being

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01:00:49

#295: Life Updates + A Sneak Peek of Season 9

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/04/04

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip and adjusting to life on the road to finding alignment with work and self-care, there’s a lot happening as they travel through different seasons of motherhood. They also share a “save the date” for a Doctor Mom meet-up in Wisconsin! Steph and Elana will reach 300 episodes and 2 million downloads this season, so they’re planning a fun surprise for you

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