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PODCAST

Behind the Seams Baseball Podcast

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today"s players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he

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All Episodes

36:38

Working with Youth and Training Athleticism into...

Behind the Seams Baseball Podcast ·

2024/04/27

This week we're sitting down with 108 Performance owner and operator Eugene Bleecker to discuss some issues when training young athletes as well as getting more athletic going INTO rotation. Topics Include:Coaching out a “fear of the ball”Hand-eye at the plateWater bag training for DNSEugene Bleecker is an MLB Consultant and the Founder of 108 Performance Academy, one of the most elite baseball training facilities in the country. 108 Performance is a results-driven and data influenced

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29:26

Understanding Efficient Sequencing

Behind the Seams Baseball Podcast ·

2024/04/20

Today we’re talking about the importance of efficient sequencing in the delivery and how to view it without the use of technology. Topics include:Self-Evaluation from videoRecognizing issues that negatively affect sequencingCorrective protocols Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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44:20

Successfully Managing Your Kid's Career and Staying...

Behind the Seams Baseball Podcast ·

2024/04/05

Today we’re talking with Trish Keen, parent of one of our remote high school athletes, Graham Keen. Graham (Class 2027) is ranked #1 in PA and #30 Nationwide with Perfect Game. Needless to say he is an elite athlete who is tearing up the high school baseball world. Join us as Trish talks about the steps she has taken as a parent to get him there, including:NutritionDealing with throwing volume and coachesDiligence in the weight room Ready to take your game to the next level? With our holistic and

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56:48

The Jaeger / Sullivan Return to Throwing Manual &...

Behind the Seams Baseball Podcast ·

2024/03/30

Today we’re sitting down with Alan Jaeger and Randy Sullivan to discuss their new “Jaeger-Sullivan Return to Throw Manual and Schedule”. I had the privilege of providing the Strength & Conditioning portion of this manual and I am excited to sit down and take a closer look at the manual with the two of them. Topics Include:How it differs from the standard back-to-throw protocolThe power of eliminating “target dates”Using objective feedbackAlan JaegerAlan is the founding partner of Los

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24:26

Training Latin Players in the DR, Similarities and...

Behind the Seams Baseball Podcast ·

2024/03/22

Today, we’re sitting down with the Brewers Pitching and Development Coach Blake Nation. Blake was recently at the Brewers Dominican Academy working with the young Latin players. Topics include:Mechanical trends and differencesManaging “high milage arms”Coaching through the language barrierBlake joined the Brewers in March 2023 as the Development Coach in Santo Domingo, Dominican Republic. Prior to the Brewers, he was the pitching coach at the collegiate level for over a decade with positions at

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24:18

Maximizing Your Season with In-Season Training

Behind the Seams Baseball Podcast ·

2024/03/15

With the baseball season kicking in, I thought it was a great time for my yearly sit down-talking about the importance of staying in shape in-season. Topics Include:Managing a controlled fallMaintaining velocity and powerMinimizing the risk of injury Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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42:00

MLB Pre-season Preparation with the Padres Eric Junge

Behind the Seams Baseball Podcast ·

2024/03/07

Today we’re sitting down with the San Diego Padres throwing coach Eric Junge, founder of Pitch IQ. Topics include:The difference between coaching mechanics between position players and pitchersWorkload managementPacing your ramp up to the seasonWith 25 years of professional coaching, scouting, front office & playing experience Eric brings a diverse breadth of expertise as Pitch IQ’s Founder & Principal. Following a fourteen year playing career as a pitcher he has spent the previous eleven in

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28:20

Changing Body Composition in High Level Athletes

Behind the Seams Baseball Podcast ·

2024/02/25

In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation… Ready to take your game to the next level? With our holistic and data-driven approach,

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32:08

Creating Better Global Movement Patterns with Dr....

Behind the Seams Baseball Podcast ·

2024/02/16

Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.Dr. Gallo's background is unorthodox to say the least, which is what makes him so interesting. After dropping out of high school at 17, he worked his way into a

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23:06

Why Isn’t My Pitching Velocity Up Yet?

Behind the Seams Baseball Podcast ·

2024/02/10

Today, with high intensity throwing starting to ramp up here in the northeast, I’m going to try and answer the annual question coming into our facility by many young athletes and their parents.Why isn’t my velo up yet? It’s a multi-layered answer and I’ll address what I believe to be the big players. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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34:03

Analyzing Mental Performance on the Mound with Mike...

Behind the Seams Baseball Podcast ·

2024/02/04

This week we’re sitting down with mental performance coach Mike Huber. Mike came to RPP the other day to watch an athlete who has been struggling a bit with command and control while on the mound. Today, he’ll discuss some of the visual signs he looks for when helping an athlete with the mental side of the game.Mike is a Certified Mental Performance Consultant accredited by the Association of Applied Sport Psychology. He is also the founder and host of The Freshman Foundation® Podcast, which

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28:02

Assessing and Profiling Pitchers

Behind the Seams Baseball Podcast ·

2024/01/28

Today I’m going to break down a presentation that I gave recently on profiling pitchers at this year’s Bridge Seminar at Wake Forest University. Topics include assessing:Strength & PowerMobilityElasticityDeceleration Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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36:55

Managing Pitchers in the ACC with Notre Dame...

Behind the Seams Baseball Podcast ·

2024/01/19

Today we’re sitting down with Notre Dame Assistant Head Coach Seth Voltz. Coach Voltz brings with him a plethora of knowledge and information, from not only a coach's viewpoint but a player's as well. Topics Include:The portal and its impact on high school athletesWorkload management with pitchersThe importance of incorporating S&C into an athlete's programNotre Dame Head Coach Shawn Stiffler announced the addition of Seth Voltz to his coaching staff in 2022. Voltz joined the

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28:14

Discussing Early / Mid Off-Season Training: Progress...

Behind the Seams Baseball Podcast ·

2024/01/12

Today, we're sitting down with RPP Director of Strength and Conditioning Zach Kollar to take a look at our athlete results thus far as well as the methods used. We’ll also discuss switching gears for the second half of the off-season and what to expect training-wise to help increase power output. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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41:53

Teasing Out Movement Patterns and Strategies in the...

Behind the Seams Baseball Podcast ·

2024/01/06

Today we’re sitting down with PT, DPT, Emily Ferree. This sit-down was long overdue. So today, we’re going to discuss Emily’s take on various courses of action in adjusting mechanics for a more efficient delivery. Topics include:Back Leg MechanicsOverstridingLead Leg BlockBlock Training vs. Variable TrainingEmily is currently clinic director of rehab and sports performance at Movement First in Newport Beach, California. In this role she directs in-season and off-season programming for athletes, and

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33:52

Behind the Seams Podcast - Best of 2023

Behind the Seams Baseball Podcast ·

2023/12/23

Happy New Year!This week we’ve got a special episode featuring the "Top 5" Behind the Seams Podcasts of 2023. Here you’ll find gems from...Alan Jaeger - Jaeger SportsCorey Muscara - Wake Forest UniversityMatt Swope - Maryland UniversityDrew Dickinson - University of VirginiaDavid Kopp - University of FloridaOnce again, have a safe and Happy New Year! Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP

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33:48

Life Lessons Learned from Vandy Pitching Coach Scott...

Behind the Seams Baseball Podcast ·

2023/12/15

Today we’re sitting down with Vandy Associate Head Coach and Pitching Coach Scott Brown. This is a must listen… Topics Include:Maintaining elite status and staying thereBeing "present" on the mound3 "non-negotiables" for players coming into the programThe upcoming 2024 season will be Coach Brown’s 12th as the pitching coach and eight as associate head coach at Vanderbilt. During his tenure, 35 Commodore pitchers have been selected in the MLB Draft, including 12 in the first

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27:34

Highlights from the Bridge Seminar at Wake Forest...

Behind the Seams Baseball Podcast ·

2023/12/07

This past week I was down at Wake Forest University presenting at the Bridge Seminar which is an annual event assembled by the Wake Forest Pitching Lab. Similar to last year, this week's podcast is a review of some of my favorite presentations at the event, including:Mike McFerran - Creating WinnersEmily Ferree - Inputs vs. OutputsDr. Michael Freehill - SLAP Tears and Repair ProceduresJimmy Buffi - Biomechanics and Its Relation to Injury RiskNunzio Signore - Profiling PitchersThis is a great

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22:02

What is Strong Enough and When to Switch the Curve to...

Behind the Seams Baseball Podcast ·

2023/12/01

I’m flying solo today talking about a much needed topic. When to train strength in the weight room and when is an athlete strong enough? Discussion Includes:What does “strong enough” mean?Testing ProtocolWhen to train for power?How do we apply initial strength assessment to training / programming Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter

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50:35

Training Super Heroes with Brandon McDaniel, LA...

Behind the Seams Baseball Podcast ·

2023/11/24

Today, we're sitting down with Brandon McDaniel, VP of Player Development with the Los Angeles Dodgers, to discuss the many considerations when training the Elite / Pro athlete. Topics Include: Considerations when Assessing Pro athletes on day 1Training Strength / Power vs. MaintenanceThe importance of creating a common language within the organizationThe need to wear a lot of hats Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and

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176 results

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