x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Less Dopamine, More Discipline | Upgrade Your Focus

Starve the scroll. Feed the focus. Less Dopamine, More Discipline is your mental training camp—designed to rewire your brain for patience, consistency, and ultra-clear thinking. 📶 Built for anyone ready to trade short-term pleasure for long-term gains. ✅ Detox overstimulation✅ Strengthen your willpower muscle✅ Tap into laser focus, dailyDiscipline is your new dopamine.Follow @NovosPositivity for more mental mastery hacks.

health & fitness mental health

All Episodes

4:09

Master Success & Productivity:. Focus Techniques to...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/11/02

Episode Description:. Discover effective strategies to conquer procrastination in this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Learn actionable tips on how to manage distractions, boost productivity, and foster a mindset that encourages timely completion of tasks. Get ready to transform your workflow and achieve success. Key Takeaways:. - Understanding the roots of procrastination and its impact on productivity - Strategies to overcome procrastination, including

en

4:14

Yoga & Movement for Mindfulness Mastery

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/11/01

Episode Description:. Unleash the power of yoga and movement as we delve deep into the practice of cultivating mindfulness. Discover techniques to enhance focus, reduce stress, and boost overall well-being in this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Key Takeaways:. - Understand the science behind yoga and mindfulness - Learn effective yoga postures for increased concentration - Master mindful movement techniques for daily life - Incorporate mindfulness

en

3:59

Strong Support System for Enhanced Discipline &...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/31

Episode Description:. In this insightful episode of Less Dopamine, More Discipline:. Upgrade Your Focus, uncover the power of building a support system to boost discipline and motivation. Learn practical tips and strategies to create an environment conducive for growth, productivity, and success. Get ready to revolutionize your life with actionable advice. Key Takeaways:. - The importance of having a supportive network for personal and professional growth - Strategies to build and maintain a strong

en

4:31

Morning Rituals for Boosted Energy & Focus

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/30

Episode Description:. Learn practical tips on how to create an effective morning routine that boosts your energy levels and improves focus in this enlightening episode of Less Dopamine, More Discipline. Explore proven strategies, techniques, and habits to set yourself up for success each day. Key Takeaways:. - Understand the importance of a consistent morning routine for enhancing productivity and wellbeing - Discover simple routines to kickstart your mornings with positive energy and focus - Learn

en

4:16

Mental Clarity:. Effective Goal Setting Science

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/29

Episode Description:. Unravel the secrets of goal setting that boost mental clarity. In this enlightening episode of Less Dopamine, More Discipline, we delve deep into neuroscience-backed strategies to set achievable goals and maintain focus. Learn practical tips on how to implement SMART goals, cultivate self-discipline, and overcome procrastination. Key Takeaways:. - Understand the importance of setting clear, measurable, attainable, relevant, and time-bound (SMART) goals for enhanced mental

en

4:26

Master Distraction Strategies:. Boost Focus

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/28

Episode Description:. In this enlightening episode of Less Dopamine, More Discipline, learn practical strategies to conquer distractions, enhance focus, and boost productivity. Discover tips on creating a focused work environment, utilizing the Pomodoro Technique, and mastering mindfulness practices to maintain mental clarity. Key Takeaways:. - Create an optimal work environment for enhanced focus - Implement the Pomodoro Technique for time management - Cultivate mindfulness practices for increased

en

4:18

Master Focus & Creativity:. Unleash Self-Expression

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/27

Episode Description:. Unleash your inner artist and boost mindfulness in this enlightening podcast episode. Explore the profound connection between creativity, self-expression, and heightened consciousness as we delve into practical strategies for nurturing a mindful mindset through artistic pursuits. Key Takeaways:. - Understand how creative expression can enhance focus, productivity, and overall wellbeing - Discover simple yet impactful techniques to integrate creativity into daily routines -

en

4:16

Optimizing Space for Learning and Growth

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/26

Episode Description:. Unleash the power of learning and growth by optimizing your environment. Discover practical tips and strategies to create an ideal space that fosters focus, productivity, and creativity in this enlightening episode of Less Dopamine, More Discipline. Key Takeaways:. - The role of environment on productivity and focus - Strategies to declutter your workspace for increased efficiency - Harnessing the power of colors and aromas to boost learning - Simple changes to improve air

en

4:05

Resilience:. Feedback for Adaptation & Focus Improvement

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/25

Episode Description:. Discover practical tips on how to leverage feedback for personal growth and resilience in this enlightening episode of Less Dopamine, More Discipline. Learn the art of adaptability and transform criticism into a catalyst for progress. Key Takeaways:. - Understand the role of feedback in building resilience and self-improvement. - Develop strategies to adapt effectively to constructive criticism. - Transform obstacles into opportunities for growth and personal development

en

4:45

Master Self-Discipline:. Strategies for Realistic...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/24

Episode Description:. Master the art of goal-setting to elevate discipline and productivity in this enlightening episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Learn proven strategies to set realistic, achievable goals that lead to sustained motivation and success. Key Takeaways:. - Understanding the role of SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) in enhancing discipline - Techniques for breaking down large tasks into manageable steps for effective goal

en

4:28

Mastering Emotional Control & Focus:. Strategies for...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/23

Episode Description:. Discover effective strategies to manage emotions and boost focus in todays fast-paced world. This episode of Less Dopamine, More Discipline:. Upgrade Your Focus delves into practical tips to help you maintain mental clarity, reduce distractions, and improve emotional resilience. Learn actionable techniques to enhance your productivity and achieve a more balanced life. Key Takeaways:. - Identify the root causes of distractions and learn how to eliminate them effectively. - Adopt

en

4:41

Mastering Self-Care & Prioritization for Peak...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/22

Episode Description:. Dive deep into the art of self-care and prioritization as we explore strategies to combat burnout in todays fast-paced world. Learn practical tips to refocus your energy, boost productivity, and cultivate a balanced lifestyle on Less Dopamine, More Discipline:. Upgrade Your Focus. Key Takeaways:. Discover the power of self-care routines, learn how to prioritize tasks effectively, and uncover the secrets of sustainable productivity. Target Audience:. Busy professionals,

en

4:35

Crafting Your Personal Growth Plan:. Master Productivity

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/21

Episode Description:. In this insightful episode of Less Dopamine, More Discipline, we delve deep into the process of creating an effective growth plan to boost productivity levels. Learn practical tips and strategies to structure your goals, prioritize tasks, and establish productive routines that will transform your workflow. Key Takeaways:. - Understanding the power of goal setting for increased productivity - Prioritizing tasks effectively using the Eisenhower Matrix method - Establishing

en

4:27

Positive Body Image:. Boost Confidence & Discipline

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/20

Episode Description:. In this empowering episode of Less Dopamine, More Discipline, delve into the transformative power of building a positive body image. Learn practical strategies to foster self-confidence, cultivate discipline, and embrace your unique physicality. Key Takeaways:. - Understand the role of body image in shaping self-perception and confidence. - Explore effective techniques for redefining self-worth beyond physical appearance. - Cultivate a mindset of self-compassion and gratitude

en

4:10

Boosting Mental Clarity & Discipline:. Master...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/19

Episode Description:. Learn how to boost mental clarity and discipline by embracing self-compassion. Uncover the secrets behind self-compassion, its impact on your focus, and how it can help you overcome distractions in todays fast-paced world. Gain actionable insights for cultivating a kinder inner voice and developing a more balanced mindset. Key Takeaways:. - Understand the importance of self-compassion in fostering mental clarity and discipline. - Discover practical strategies to develop a

en

4:18

Mastering Imperfection:. Strategies to Overcome...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/18

Episode Description:. Unleash the power of imperfection. In this insightful episode, we delve deep into strategies to manage perfectionism and embrace a more balanced approach to life. Learn practical tips on how to let go of unrealistic expectations, boost your productivity, and foster a growth mindset. Discover the benefits of embracing imperfection and cultivate resilience in the face of failure. Key Takeaways:. - Understanding the impact of perfectionism on mental health and productivity. -

en

4:22

Focus Mastery:. Mindfulness, Meditation, & Breathwork...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/17

Episode Description:. Dive deep into the transformative power of meditation and breathwork in enhancing focus and mindfulness. Uncover practical techniques to integrate these practices seamlessly into your daily routine for optimal mental clarity and well-being. Key Takeaways:. - Understand the science behind meditation and breathwork benefits on cognitive function - Learn simple, effective meditation and breathwork exercises suitable for all levels - Discover tips to overcome common challenges and

en

4:17

Mastering Daily Routines Boost Productivity Focus

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/16

Episode Description:. Discover actionable strategies to optimize your daily routine for increased productivity and focus. Unveil secrets to create a balanced schedule that prioritizes self-care, work efficiency, and personal growth. Learn practical tips to minimize distractions and boost concentration levels in this insightful podcast episode. Key Takeaways:. - Understand the importance of scheduling and how it impacts productivity and focus - Identify common distractions that hinder productivity

en

4:10

Mastering Focus:. Overcoming Fear & Anxiety with...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/15

Episode Description:. Unleash the power of positive affirmations and mindfulness to conquer fear and anxiety in this enlightening episode of Less Dopamine, More Discipline. Learn practical techniques to rewire your thought patterns, boost self-confidence, and achieve inner calmness. Key Takeaways:. - Understand the role of positive affirmations and mindfulness in overcoming fear and anxiety - Gain insight into practical methods for rewiring thought patterns - Boost self-confidence and inner calmness

en

4:26

Master Self-Care Routines for Balanced Life:. Boost...

Less Dopamine, More Discipline | Upgrade Your Focus ·

2025/10/14

Episode Description:. Learn practical strategies to prioritize self-care for enhanced mental wellbeing and discipline on todays episode of Less Dopamine, More Discipline:. Upgrade Your Focus. Discover actionable tips to manage stress, improve focus, and boost productivity by putting yourself first. Key Takeaways:. - Understand the role of self-care in mental wellbeing and discipline - Learn practical strategies for stress management and mindfulness practices - Gain insight into productivity hacks

en

277 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown