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PODCAST

Adult ADHD ADD Tips and Support

Michael Joseph Ferguson

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD

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All Episodes

12:20

Adult ADHD ADD Tips and Support Podcast – 2 Year...

Adult ADHD ADD Tips and Support ·

2016/09/22

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." September 21st marks 2 years since the release of our book, "The Drummer and the Great Mountain." This is a short episode celebrating our ever-growing global community of listeners and readers. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this

en-US

50:26

Adult ADHD ADD Tips and Support Podcast – Time...

Adult ADHD ADD Tips and Support ·

2016/09/07

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss how hunter-types perceive time. Author Thom Hartmann describes it as "A Fluid Perception of Time." We'll explore the pluses and minuses of this tendency, along with how to become more mindful of it, and compensate when you need to. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can

en-US

51:22

Adult ADHD ADD Tips and Support Podcast – When Your...

Adult ADHD ADD Tips and Support ·

2016/08/17

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss a common challenge for hunter-types -- interacting with farmer-type co-workers and managers. The workplace can often bring up insecurities, frustrations, and overwhelming tasks (usually mundane, non-stimulating activities). We explore methods of interacting with your co-workers that bring greater harmony and personal effectiveness. Don't see

en-US

45:22

Adult ADHD ADD Tips and Support Podcast – How To...

Adult ADHD ADD Tips and Support ·

2016/08/03

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we explore the fine art of prioritization. It can be an overwhelming process of determining what items on your to-do list should have priority over the others. We explore a simple, yet powerful method of organizing your action items into three basic categories. Thanks to listener TJ for recommending this topic! Don't see a player? Click this link to

en-US

52:43

Adult ADHD ADD Tips and Support Podcast – Leo Sofer...

Adult ADHD ADD Tips and Support ·

2016/07/20

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview storyteller Leo Sofer. How can we use the power of stories as a vessel for personal growth and self-reflection? Leo offers insights on how we can re-connect with an ancient tradition of sharing stories as an intrinsic support piece for navigating the world. Leo's website can be found at http://www.StoriesOfTheJourneyHome.com. Don't see a

en-US

50:14

Adult ADHD ADD Tips and Support Podcast – The Paradox...

Adult ADHD ADD Tips and Support ·

2016/07/13

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "The Paradox of Social Media." Can you participate in social media without it becoming an addictive, mindless behavior? Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this

en-US

54:33

Adult ADHD ADD Tips and Support Podcast – Navigating...

Adult ADHD ADD Tips and Support ·

2016/07/05

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Navigating Obligations as a Hunter-type" Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all

en-US

49:10

Adult ADHD ADD Tips and Support Podcast – The Power...

Adult ADHD ADD Tips and Support ·

2016/05/28

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "The Power of Self-Compassion" Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 33

en-US

53:55

Adult ADHD ADD Tips and Support Podcast – Regaining...

Adult ADHD ADD Tips and Support ·

2016/05/11

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Regaining the Love of Learning." Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 32

en-US

53:34

Adult ADHD ADD Tips and Support Podcast – Overcoming...

Adult ADHD ADD Tips and Support ·

2016/04/22

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Overcoming Disappointment - Getting Back Up Again." Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to

en-US

54:49

Adult ADHD ADD Tips and Support Podcast – Tina Harlow...

Adult ADHD ADD Tips and Support ·

2016/04/07

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Tina Harlow, licensed Social Worker and founder of GuidingBright. Tina discusses her journey as a hunter-type and her work with "gifted" children, many of whom are hunter-types. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at

en-US

48:26

Adult ADHD ADD Tips and Support Podcast – “Is It...

Adult ADHD ADD Tips and Support ·

2016/03/24

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "Is It Laziness or Lack of Motivation." Erase the self-judgement and learn how to work with your brain chemistry instead of against it. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this

en-US

50:42

Adult ADHD ADD Tips and Support Podcast – “The Meltdown”

Adult ADHD ADD Tips and Support ·

2016/03/10

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "The Meltdown" -- and how to prevent them. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 28

en-US

1:12:06

Adult ADHD ADD Tips and Support Podcast – Arthur Lee...

Adult ADHD ADD Tips and Support ·

2016/03/03

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview the multi-talented musician singer-songwriter Arthur Lee Land, as we discuss the strengths and challenges of being a hunter-type musician. Arthur also discusses his work with the non-profit AbleChild and his passion for re-framing the term ADHD. Don't see a player? Click this link to download the MP3 file. Links mentioned in the

en-US

49:44

Adult ADHD ADD Tips and Support Podcast –...

Adult ADHD ADD Tips and Support ·

2016/02/06

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover another listener-requested topic - "Hunter-types Over 35." We discuss the challenges and potential benefits of being a hunter-type over the age of 35, and how to vision your life to be more fulfilled, addressing the core needs that often go unmet. Don't see a player? Click this link to download the MP3 file. If you have an Apple device

en-US

46:52

Adult ADHD ADD Tips and Support Podcast – Sarah...

Adult ADHD ADD Tips and Support ·

2016/01/21

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda. Don't see a player? Click this link to download the MP3 file.Closing song: "Ganesha" by Sequoia Neptune. If you have

en-US

46:00

Adult ADHD ADD Tips and Support Podcast – “Developing...

Adult ADHD ADD Tips and Support ·

2016/01/12

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss how to develop a creative discipline, along with more life visioning tips to help you kick off the year. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this

en-US

19:20

Adult ADHD ADD Tips and Support Podcast – “Prepping...

Adult ADHD ADD Tips and Support ·

2015/12/31

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this short episode we offer a powerful exercise to help you prepare for the New Year! Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to

en-US

33:17

Adult ADHD ADD Tips and Support Podcast – “Prepping...

Adult ADHD ADD Tips and Support ·

2015/12/21

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we begin our discussion on "Prepping for the New Year." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you

en-US

56:18

Adult ADHD ADD Tips and Support Podcast – “Navigating...

Adult ADHD ADD Tips and Support ·

2015/12/07

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we have a lively discussion on tips for "Navigating the Holiday Season." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click this link to download the MP3 file. If you have an Apple device

en-US

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