PODCAST

Intentional Life

Tammy Helfrich

A podcast dedicated to helping you live life intentionally.

business entrepreneurship

All Episodes

25:00

ILP 178: Marriage Honesty

Intentional Life ·

2023/07/18

On today's episode I am talking about getting honest about marriage. It's something that comes up for many of us, especially as we approach midlife. These can be tough questions to ask ourselves. But I think it is so important to ask honest questions in a safe space. I encourage you to rate your marriage on a scale of 1-10 (1 being not great and 10 being amazing) and also to ask yourself if you are happy with where your marriage is at this stage of life. Be willing to take a good look at yourself

12:49

ILP 177: Sitting with it

Intentional Life ·

2023/07/11

On today's episode, we are talking about sitting in the messy middle of life. Asking ourselves questions like "what are we doing with this one wild and precious life?" These are challenging questions to ask ourselves, but they are so powerful. Getting honest in a safe space can be so incredibly powerful. It's what I do as a coach and how I help people learn to trust their intuition and decide on purpose what works for them. I'd love to connect with you on Facebook, Instagram, or YouTube.

10:54

ILP 176: Your Answers

Intentional Life ·

2023/07/07

On today's episode, we are talking about finding your own answers. We tend to think that someone else has our answers and that we should look for them outside of ourselves. I disagree. I truly believe that you have all of your answers, but you have forgotten or been conditioned out of asking yourself what you really want. I share how I still tend to ask for permission from others in regards to specific directions and answers that I am looking for. If you find yourself doing that, you are not alone

15:30

ILP 175: Growth

Intentional Life ·

2023/06/27

On today's episode, we are talking about how focusing on growth can appear to be selfish and takes you away from helping other people. We've been conditioned to think that we should always put everyone ahead of ourselves, and if we don't, then it means we are selfish. I disagree. I talk about how I look at this situation and work to address it in a healthy way. You can connect with me on Facebook, Instagram or YouTube.

11:05

ILP 174: Emotions

Intentional Life ·

2023/06/20

On today's episode, we are talking about emotions. I talk about how my coaching has changed over the years to learn to integrate our mind, body and spirit instead of just spending time in our minds. Yes, mindfulness is important, but it isn't the key to everything. I love helping people learn how to express and feel their emotions so that they can pass through and leave our bodies. We also talk about learning that we are NOT our emotions. We are simply experiencing those very human emotions. I would

14:50

ILP 173: Expectations

Intentional Life ·

2023/06/14

On today's episode, we are talking about expectations and how we allow them to drive many of our decisions. We tend to have very rigid expectations and don't often question them. And then we often extend those expectations on to others. I'd love to connect with you on Instagram, Facebook or YouTube.

12:10

ILP 172: More Healing

Intentional Life ·

2023/06/06

On today's episode, we are talking more about my own healing journey and how it is impacting my coaching. I am not a therapist or a trauma coach. However, there are so many ways that we can heal by simply learning to understand ourselves better and to realize that we don't have to hold on to old hurts and stories. This is the work that I am continuing to do and offer with my clients. Let me ask you: Where in your life do you need more healing? Get honest and really look at it so you can be willing

10:24

ILP 171: Intentional Decisions

Intentional Life ·

2023/05/30

On today's episode, we are talking about making intentional decisions with your time and energy and where you choose to show up and who you spend time with. This can be really hard for people, but it is so important for you to understand and know about yourself. I'd love to connect with you on Instagram or Facebook. You can also now subscribe to my YouTube channel!

06:40

ILP 170: Capacity

Intentional Life ·

2023/05/23

On today's episode, we are talking about the capacity to have. Are you able to actually accept the abundance and the things that you have? Or are you resisting it or pushing it away? I'd love to connect with you on Instagram or Facebook.

13:27

ILP 169: Shame

Intentional Life ·

2023/05/16

On today's episode, I'm talking about the feeling of shame and how it permeates so much of what we do. We think we can't do anything about it and that we just need to live with it, but we actually get to choose if we want to feel shame or not. I'd love to hear from you. Is this hard for you? You can connect with me on Instagram or Facebook.

12:54

ILP 168: Whale Message

Intentional Life ·

2023/05/09

On today's episode, I am sharing a story of my recent trip to Cabo san Lucas and the surprise encounter we experienced. It was absolutely magical! You can see more video and pictures from my trip on Instagram. The message that the whales had for us was to play and be in the joy of the unexpected! What a powerful message for all of us to remember. I'd love to hear from you. What do you love to do to play and be in the in joy of the unexpected?

21:28

ILP 167: Reconnection

Intentional Life ·

2023/05/01

On today's episode, I'm talking about reconnecting to ourselves. We are often so disconnected to who we really are and have forgotten what really lights us up. This meditation has been really helpful for me to reconnect to my little girl. I would love for you to listen and be open to how you can reconnect to yourself. You can connect with me on Facebook or Instagram. I'd love to hear from you!

11:02

ILP 166: Choosing

Intentional Life ·

2023/04/25

On today's episode, we are talking about the idea of what we may have chosen about our lives. What if we actually chose some of the things we have before we came to earth? This concept still is a brain buster for me and I love exploring it. What do you think? I'd love to hear from you! You can connect with me on Instagram or Facebook.

10:29

ILP 165: Abundance Reminders

Intentional Life ·

2023/04/20

On today's episode, we're doing something a little different. I'm sharing Affirmation Reminders that I have found to be helpful. I know that phrases that connect with us can really impact how we see the world and help us move toward a more abundant life. I'd love to connect with you in Instagram or Facebook. Let me know how you liked these!

13:58

ILP 164: Belonging

Intentional Life ·

2023/04/05

On today’s episode, we are talking about belonging. Leaning in to the feeling of wanting to belong and longing for connection. We think we need this from other people, but we actually really need it from ourselves. What if you could actually believe that you belong in any room you choose to be in? How would that change your perspective and how you show up in the world? I’d love to connect with you on Instagram or Facebook.

13:03

ILP 163: Disconnection

Intentional Life ·

2023/03/27

On today's episode, we are talking about disconnection and how it relates to our bodies and our energy. Many of us have spent years disconnected from our bodies. I know I certainly have! There are so many reasons why this happens, so please know that you are not alone if this is you! Our bodies have so much wisdom, but we aren't always willing to listen to it. We tend to numb out or simply just ignore it. Where in your life are you feeling disconnected? I'd love to hear from you. Connect with me on

14:52

ILP 162: Healing

Intentional Life ·

2023/03/20

On today's episode, we are talking about my journey of learning to understand that I am a healer. I resisted that label for quite a while, which is not shocking, as I resist most labels. But this one has stayed with me and I've learned to develop it in a way that feels in alignment with me. What is that thing that you have resisted about yourself? Do you want to look at it again? I would encourage you to be very curious about it. Connect with me on Instagram or Facebook.

14:57

ILP 161: Simplicity

Intentional Life ·

2023/03/15

On today's episode, we are talking about simplicity and how it can be really helpful but also challenging. Many of us overcomplicate our life and businesses, when it really can be more simple. Where in your life are you overcomplicating? And how can you simplify it? Join us for our six week Radical Acceptance course, starting on March 20th. I'd love to hear from you. Email me or connect with me on Facebook or Instagram.

14:13

ILP 160: Your Role

Intentional Life ·

2023/03/10

On today's episode, I talk about my upcoming Radical Acceptance course. You can learn more here. We also talk about owning our roles in life. Truly understanding yourself and releasing roles that don't serve you as well as rocking out the roles that you do choose to have. What's a role you have in your life that might not be bringing out the best in you? What's a role in your life that you can own and bring more of you to it? I'd love to hear from you. Connect with me on Facebook or Instagram.

39:24

ILP 159: Better Sleep with Janet Whalen

Intentional Life ·

2023/02/26

On today's episode, I've invited my friend and fellow coach, Janet Whalen, to join me on the podcast. Janet is a Sleep Coach for midlife women and helps sleep better and solve their insomnia. We talk about midlife issues, insomnia, and simple but powerful practices that can help you sleep better immediately. You can find Janet here. You can also connect with her on Instagram. You can get her How to Calm Your Racing Mind worksheet here. I'd love to hear what resonated with you about this episode. You

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