x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The BJ Gaddour Podcast | Men"s Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow

health & fitness

All Episodes

00:40:36

Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/16

In this episode, BJ discusses ChatGPT and it's wide-ranging applications in the short-term plus implications in the long-term. He also asks this human chatbot to make a "BJ Gaddour inspired workout" and shares the response that was generated in just 1 second. You may be surprised by what it spit out! Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us

en

01:02:06

Ep. 220: Perfect for Now | BJ Gaddour Men's Health...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/15

In this deeply personal episode, BJ discusses perfectionism, procrastination, mental health, creative bottlenecks & more. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email

en

01:09:44

Ep. 219: The Jeremy Scott Fitness Podcast | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/14

In this episode, BJ talks shop with his good friend & fellow fitness pro bro THE Jeremy Scott (aka J-Scottsdale) of the wildly popular & successful Jeremy Scott Fitness Podcast, available on iTunes, Spotify & wherever you listen! Topics covered include low back rehab, turning 40, financial literacy tips, dietary discipline, podcast tips & tricks, HBO's Succession & much more! Get a free trial to The Jeremy Scott Fitness app here:

en

00:35:51

Ep. 218: Heat Culture: Conditioning & Accountability...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/14

In this episode, BJ discusses the rigid conditioning & accountability protocols required to play for the constantly over-achieving Miami Heat NBA basketball franchise and how it can help you get better in & out of the gym. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS

en

00:56:22

Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/13

In Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links). NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Are you tired of crowded gyms, long waits for equipment, or the hassle of commuting back and forth? It’s time to take control of your

en

00:54:01

Ep. 216: 10 Ways To Make an Exercise Harder (Without...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/12

In this episode, BJ breaks down the top 10 ways to make an exercise harder without going heavier to get more pain-free GAINZZZ! This is a must-listen if you're training for longevity (or coaching others to do the same). NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ ATHLETIC GREENS Special

en

01:18:26

Ep. 215: Trevor Lane of the Laker's Nation Podcast |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/07

In this episode, BJ interviews Trevor Lane of the Laker's Nation Podcast available on iTunes, Spotify & wherever you listen. Topics covered include Lebron vs. Kobe, the 2020 Bubble Championship, the NBA Finals, player report cards for the '22-23 season & much more! And be sure to check out his next-level interactive video podcasts on YouTube at: https://www.youtube.com/@LakersNation NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on

en

01:38:34

Ep. 214: Fit Over 60 with Dave " The Band Man"...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/06

In this episode, BJ is joined by his good friend & the world's leading resistance band training expert, Dave Schmitz. Topics covered include turning 60, evolving your training from decade to decade as you age, outdoor workouts, business lessons, and much more! Learn more about Dave at https://resistancebandtraining.com. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email

en

00:45:51

Ep. 213: Training Periodization (or Planning) | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/05

In this episode, BJ discusses training periodization, or how you plan your workouts over the course of the year based on goal, seasonality, schedule, etc. Please be sure to subscribe so you never miss an episode and a 5-star rating & review is much appreciated! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day

en

00:45:07

Ep. 212: Sumo Wrestling & Netflix's Sanctuary Series...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/06/01

In this episode, BJ discusses sumo wrestling training, diet, discipline, culture & lifestyle after watching the beautifully done Netflix series called Sanctuary. He also shares some big takeaways that can help improve your hip and squat mobility & overall fitness today. Please be sure to subscribe so you never miss an episode! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message:

en

02:00:04

Ep. 211: Being Authentic | BJ Gaddour Men's Health...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/05/31

In this episode, BJ discusses "authenticity" with Naomi, his wife & creator of THE TWISTED MIRROR PODCAST. Whether it's what you wear, say, eat or do, people around you and online will judge you for it. What's the right balance between being real versus being smart? Between risk versus reward? Between getting attention and making money? NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice

en

00:59:59

Ep. 210: Top 10 Breathing Tips for Beginners | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/05/24

In this episode, BJ shares the top 10 tips to rebuild your breathing mechanics from the ground up! This is essential listening for both beginner & advanced trainees looking to sleep better, enhance performance, accelerate recovery, manage stress, reduce injury risk & improve overall quality life. It can even help you last longer in the bedroom! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message:

en

00:59:59

Ep. 209: 6 Lessons in 6 Years Since Leaving Men's...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/05/23

In this episode, BJ shares 6 big lessons he's learned in the 6 years since leaving Men's Health Magazine (#3 might surprise you!). NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

en

01:55:42

Ep. 208: Sauna Etiquette (10 Rules) | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/05/20

In this episode, BJ shares the top 10 rules to not be such a disgusting mouth-breathing slob in the sauna. He's also joined by his wife, Naomi, of the THE TWISTED MIRROR PODCAST. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's free email newsletter: https://bjgaddour.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

en

00:59:59

Ep. 207: The Ultimate Pushup Guide | BJ Gaddour Men's...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/05/19

GROW YOUR CHEST AT HOME! In this episode, BJ discusses the 9 best pushup variations for beginners as outlined in his new training manual THE ULTIMATE PUSHUP GUIDE, now available as a kindle e-book or paperback on Amazon: ⁠https://amzn.to/3L2EJng. This is his first book since his original timeless work YOUR BODY IS YOUR BARBELL work with Men's Health in 2014, the definitive guide to bodyweight training. He also shares the creation process for self-publishing plus his future plans for more

en

01:03:57

Part 2: ROCKY & CREED Movie Franchises | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/05/18

In this 2nd episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time to celebrate the release of CREED 3! The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast. Naomi & BJ discuss this iconic underdog love story which has become a staple of popular culture, from the actors to the music to the fashion. These franchises

en

01:47:33

Ep. 205: Overcoming Addiction with Miles Orman | BJ...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/03/29

In this episode (our most listened to show to date!), BJ interviews coach Miles Orman about overcoming addition. Follow Miles on Instagram: @Miles.Orman NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin

en

00:59:10

Part 1: ROCKY & CREED Movie Franchises | BJ Gaddour...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/03/22

Watch the interactive video podcast at: https://youtu.be/B7CtGKptb_k In this first episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time in preparation for the release of CREED 3 on March 3, 2003! The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast. Naomi & BJ discuss this iconic underdog love story which has become a

en

00:59:59

Ep. 204: Battling Food Addiction & Eating Disorders |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/02/12

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 Inthis episode, BJ shares some deeply personal words about his lifelong battles with food addiction & eating disorders. Please share this with anyone you care about that needs to hear this message. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Options - Bodyweight-Only Training Option - Bodyweight, Bell, Band & Med Ball Training Option - ALL

en

00:08:48

28-DAY POST-HOLIDAY SHRED (Starts February 13th!) |...

The BJ Gaddour Podcast | Men"s Health Fitness Workout... ·

2023/02/07

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 The official start date is Monday, February 13th (the day after The Super Bowl) but you can start anytime. The price goes UP on Valentine's Day. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Options - Bodyweight-Only Training Option - Bodyweight, Bell, Band & Med Ball Training Option - ALL Follow-Along Workouts (DVD-Level) - Exclusive Educational &

en

293 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown