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PODCAST

Eat’s Healthy

Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If

health & fitness food

All Episodes

18:25

This is real life!

Eat’s Healthy ·

2022/05/20

This happened a few weeks ago. As I told you, is about the society & the industry to create this fake idea that you can't control your weight, that you don't have the secret of this process, you can't deal with it by yourself, you need them, you need supplements, you need a persona trainer, you need a nutritionist, you need a personalized diet, etc. But in reality, is about asking yourself some questions, seeing where the problems start and seeing what are the solutions because your health & weight

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16:33

Do you want to know the magic formula for losing weight?

Eat’s Healthy ·

2022/05/19

There is no magic formula. Personal trainers don't know a special workout routine that helps you lose weight faster. This is a misconception created by the industry to make you believe that each personal trainer has their own secret program and you have to pay for it or buy several sessions. Muscles are working on 2 principles, contraction and stretch. When an exercise does these 2 things it means that you activate your muscles. Going to the gym or starting exercising is like cooking. If you don't

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13:29

You don’t have to create any bond with your PT

Eat’s Healthy ·

2022/05/18

There is a saying in negotiations "you don't have to show any buttons on the table" because the sales peris or with who you negotiate will press them. By start treating your PT as a therapist and allowing him to dig into your life the more you will be vulnerable to buying more sessions and stick with him for the long term because it feeds your soul and you will not look at him as a teacher who can give him direction, showing the path, etc. You will look at him as a friend that you don't want to

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19:03

Do I need a personal trainer?

Eat’s Healthy ·

2022/05/17

Do I really need a personal trainer? Or do I need an education? Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years. Anyway, there is a difference between personal trainers for normal people and personal trainers for athletes. Exercising and eating healthy became like rocket science. Only personal trainers have the secret information on how to become healthier, stronger and fit and this is a marketing tactic to keep this industry alive because otherwise,

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14:26

Let’s talk about water

Eat’s Healthy ·

2022/05/16

It's insane to see how the idea of drinking water became boring for most people. To see how good the marketing of the big companies is, to see how many products are on the shelf at the supermarket, to see how the society created a habit of having every single morning a cup of coffee in their hand and all of this together create the psychological impact on people's mind that water is boring. When the more hydrated you are the more energy you will have. Right now people have to work harder to get back

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00:33

If you listen to this podcast

Eat’s Healthy ·

2022/05/15

Can you do this? Leave us a comment to know if you can do it.

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18:58

The main reasons for not counting the calories

Eat’s Healthy ·

2022/05/14

Counting calories became like a diet and is a method. And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of your life without knowing that is there. And became a calculator and thinking all day long about how many numbers you ate and how many numbers you got out or scanning with your phone labels and writing down the numbers of the quantities you ate, don't forget every time to wear the watch or bracelet that tracks the

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09:38

This is a misconception!

Eat’s Healthy ·

2022/05/13

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go. At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc. And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and pain, if we don't like to create healthy eating habits we replace it with diets that give us fast

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12:06

Trying to learn +, -, *, /, is better than knowing...

Eat’s Healthy ·

2022/05/12

If you begin solving a mathematical problem and you don't know the basics it doesn't matter what method you choose you will not find the answer. You maybe know how the method works, and how to apply it but you will not solve it and find the answer. Knowing the basics +,-, *, /, the method will be easy to apply. Learn the basics when you want to lose weight.

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14:14

You are a prisoner

Eat’s Healthy ·

2022/05/11

The one thing that prisoners and obese people have in common is that they are in prison. For a long period, they don't want to accept the situation and they start to avoid the truth every single day. Sooner or later the prisoner doesn't have a choice and accepts the idea that he is inside the prison for a period and he has to deal with and find ways to survive and not get crazy. But obese people, have all the freedom and can keep avoiding the truth for a long time until a tragedy or a big event

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12:54

Let’s see what will happen

Eat’s Healthy ·

2022/05/10

From the beginning of this year, I have in mind to create an online course about a healthy lifestyle and losing weight and also an audiobook but the problem is that all the ideas and all the information I have, come and go, and I find this excuse that I don't have time to write and in one day I said that is better to record what I have in mind, then listen again and start connecting the dots. Every time is a first step to take and if you don't take ut you will never start and more important you will

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10:08

Don’t talk with strangers

Eat’s Healthy ·

2022/03/28

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13:15

I need money for cancer!

Eat’s Healthy ·

2021/09/19

office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

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12:21

What to do when you don‘t like to exercise

Eat’s Healthy ·

2021/09/18

We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

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07:17

If you can‘t lose weight try this

Eat’s Healthy ·

2021/07/28

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

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10:49

When you want fast results means you don‘t have...

Eat’s Healthy ·

2021/06/23

In most cases, patience is the answer. office@eatshealthy.uk

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10:36

How you lose weight is more important than how much...

Eat’s Healthy ·

2021/06/19

Thanks to everyone that downloads our podcast. Please keep in mind this quote if you want to lose weight or if you start losing weight! I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things. If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

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13:47

Why do people smoke?

Eat’s Healthy ·

2021/06/17

This is one approach :) Any questions or advice email us at office@eatshealthy.uk

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15:49

Stress & eating is not a good combination

Eat’s Healthy ·

2021/06/08

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it. Questions or need help? office@eatshealthy.uk

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11:53

Exercises for a busy lifestyle

Eat’s Healthy ·

2021/06/02

Simple exercises that can help you stay on track. The only thing is to do it daily.

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131 results

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