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PODCAST

Train Your Own Horse with Stacy Westfall

Stacy Westfall teaches people how to understand, enjoy and successfully train their own horses. In her podcast, she shares all of her knowledge in her area of expertise: horses. She offers insights into issues that riders face in their own minds as well as the way they are viewing the challenges and goals they have with horses. She shares tips on becoming a better rider as well as a better leader for your horse. Discover how you can understand things from your horses point of view so that you can

sports wilderness

All Episodes

25:09

Episode 284: How Riders Can Avoid These 3...

Train Your Own Horse with Stacy Westfall ·

2024/04/24

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28:26

Episode 283: Switching Gears: Mastering Multiple...

Train Your Own Horse with Stacy Westfall ·

2024/04/17

This podcast episode discusses the dual roles riders embody: the supportive advocate and the accountable coach. The challenge arises when riders need to switch between these roles depending on the situation with their horse. Using personal anecdotes and analogies, Stacy illustrates how these roles manifest in real-life scenarios, such as encouraging a horse to canter in a confined space or making decisions while trail riding. Drawing parallels between sports coaching and horse training, she

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24:32

Episode 282-Riding Towards Understanding: the Virtual...

Train Your Own Horse with Stacy Westfall ·

2024/04/10

In this episode, Stacy Westfall explores the power of goal-setting and learning in layers, using her own experiences and the upcoming Virtual Tevis Cup as examples. She explores how breaking down big goals into smaller, achievable tasks can propel us toward our ultimate dreams., discussing how seemingly unrelated goals can complement each other. The Virtual Tevis Cup serves as a focal point, challenging listeners to rethink their capabilities and embrace new opportunities for growth, even in

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23:22

Episode 281- Earning Wisdom: Two Stories of Personal...

Train Your Own Horse with Stacy Westfall ·

2024/04/03

Today's podcast explores the concept of wisdom as something attainable through experiential learning, rather than mere accumulation of knowledge. Through two compelling success stories, you will see examples of how two women have taken the information they were given, applied it to their lives, and have discovered wisdom. Topics include: knowledge vs. wisdom the desire for, and problem with a checklist horse training has layers, and so does gaining wisdom technique includes how you treat yourself

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23:52

Episode 280: Gratitude Amidst Adversity: Caring for...

Train Your Own Horse with Stacy Westfall ·

2024/03/27

Stacy Westfall shares a deeply personal journey of unexpected challenges and gratitude in her latest podcast episode. Following the sudden loss of her husband's mare Lucy, who left behind a ten-day-old foal named Lefty, Stacy found herself unexpectedly caring for two orphaned foals. She adopted another foal, Stormy, from Last Chance Corral to raise alongside Lefty, leading to a whirlwind of emotions and physical demands. Through this experience, Stacy emphasizes the importance of embracing contrasts

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18:30

Episode 279-The Pitfalls of Regret: Tracing Its...

Train Your Own Horse with Stacy Westfall ·

2024/03/20

In this episode, you will hear a segment from a recent Zoom call where Stacy celebrates a student's first horse show experience. Within this conversation, three key themes emerge: the show as an evaluation of training, the challenge of riding within a structure, and the subtle presence of regret. Topics include: How regret can sneak in during good times Why this thought pattern is destructive Judging your past decisions Intentional challenge or life’s ‘pop quiz’ Trail riding challenges This

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18:40

Episode 278: Rushing Forward: Overcoming the...

Train Your Own Horse with Stacy Westfall ·

2024/03/13

In this episode, Stacy shares a challenging moment she very much wants to rush through. Drawing parallels between human behavior and equine tendencies, Stacy emphasizes that rushing is not merely a physical action but a way of thinking that can impact emotions. Using her expertise in horse training, she provides insights into how rushing manifests in both riders and horses, affecting the overall training experience. - Stacy’s technique for reducing rushing in horses (you can also use it on yourself)

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20:20

Episode 277: Two ways you may be disconnecting from...

Train Your Own Horse with Stacy Westfall ·

2024/03/06

In this podcast, Stacy explains two unintentional releases riders often overlook and the challenges they cause for the horse. These are also things that can happen in your everyday life. Topics include: freezing, shrinking, and withdrawing rider’s lack of awareness of the horse’s experience how to solve for freezing the challenge of lowering energy, hoping to calm horse avoiding ‘offending’ the horse redirecting energy scared horses being un-guided determined horses and ‘open doors’ Noticing how

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22:32

Episode 276: Resolving Resistance: Believe your...

Train Your Own Horse with Stacy Westfall ·

2024/02/28

In this episode, Stacy explains how to know if your horse is ready to move to a more advanced technique, or combination of cues, or when you should return to the basics. If you find yourself wondering, “Is my horse ready to move on?” or if you have moved on, but your horse shows signs of resistance….this episode is for you. Topics include: Believing your horse's signals and returning to foundational techniques Muscle Memory and Habit Response Rider muscle memory and habit response in riding Horse

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19:16

Episode 275: The biggest relationship mistake I see...

Train Your Own Horse with Stacy Westfall ·

2024/02/21

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30:26

Episode 274: From Doubt to Discovery: See your horse...

Train Your Own Horse with Stacy Westfall ·

2024/02/14

Anger, frustration, fear… to wonder and joy. In this episode, three students share their challenges and growth with their horses inside the Resourceful Rider Program. What stands out to me is how the riders are describing that they can see themselves and their horses more clearly. If I say it backward, before they experienced the shift, their emotions: angry, frustrated, scared…were actually altering what they were able to see. Also listen for how they have learned to support and guide their

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17:45

Episode 273: “From 'I Don't See It' to 'I See It!’:...

Train Your Own Horse with Stacy Westfall ·

2024/02/07

Stacy shares valuable insights into how riders unintentionally slow their learning. She explains why many less experienced riders skip what she calls ‘step two’ and try to go straight for step three. She also contrasts this by explaining how pros do the opposite. With actual tips for how to improve, and a blend of humor, expertise, and relatable anecdotes, this episode encourages riders of all levels to embrace the journey from seeing to understanding, one identifiable detail at a time. Whether

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24:15

Episode 272: Stuck at the Start: the 5 steps riders...

Train Your Own Horse with Stacy Westfall ·

2024/01/31

In this episode, Stacy explains the five essential steps riders undertake to enhance their horseback riding skills and their training techniques. She emphasizes how each cycle of this process contributes to the continual improvement of a rider's abilities. The focus is on the pivotal first step, where many riders often encounter obstacles. Stacy explains how this is a particular challenge for women entering the equestrian world later in life. Can you clearly identify these 5 steps in a recent

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23:00

Episode 271: The Unseen Connection: Counting Strides...

Train Your Own Horse with Stacy Westfall ·

2024/01/24

In this episode, you’ll hear a conversation that perfectly illustrates the connection between what is going on in our mind, and how it is often reflected in our experience with our horse. In this conversation, Kristen is struggling with riding transitions, specifically, ‘letting the horse go’ or riding bigger, and then transitioning back to collection. Listen as Stacy asks questions to find the intersection of what is going on when riding, as well as what is going on in Kristin’s thinking. You’ll

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28:29

Episode 270: The Art of Being: Embracing a Way of...

Train Your Own Horse with Stacy Westfall ·

2024/01/17

In this episode, we will explore how to pursue a feeling state as a goal. Listen in as Stacy coaches Lauren on how to pursue her theme of ‘having fun builds confidence’ as it relates to showing her horse. A way of being goal is an exploration of your experience of life. The direct goal becomes the exploration of your experience, the indirect goal becomes what you choose to do, for example, showing your horse. This shift in focus transforms the show from a mere competition into a platform for

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14:23

Episode 269: Catalyst for Change: 3 Steps to Shift...

Train Your Own Horse with Stacy Westfall ·

2024/01/10

In this episode, you’ll learn a simple 3-step process for turning your ‘way of being’ into something actionable. Examples of “Way of being goals.” include: do what is best for my horse have a closer relationship with my horse ride confidently without anxiety understand my horse's behavior better to enjoy showing again The problem or challenge with these types is that they often seem hard to define, and even harder to move into action, but it is possible. In less than two minutes a day, you can

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19:06

Episode 268: Seeing your horse dream on a daily basis

Train Your Own Horse with Stacy Westfall ·

2024/01/03

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01:15:09

Episode 267- Dream bigger, measure backward, and let...

Train Your Own Horse with Stacy Westfall ·

2023/12/27

An important part of setting future goals is reviewing and learning from the past. This episode includes an 8-step process for reviewing and learning from your past year, as well as in interview. Diana and Riece join me, and we discuss the lessons that can be learned from reviewing, which can be carried forward into the next year. This episode is so full, it has a free downloadable workbook to go with it! For your free printable copy of the 8-step process outlined, go to stacywestfall.com

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17:54

Episode 266: Red zone, yellow zone, green zone

Train Your Own Horse with Stacy Westfall ·

2023/12/20

If you notice that you find yourself thinking or saying, ‘look, I messed up there’ or ‘my timing could have been better there’ and you have an underlying feeling of disappointment, this episode is for you. In this week's episode, we discuss a simple tool that can help reduce the fear of mistakes and the trap of perfectionism. As riders develop the ability to feel more while riding, the heightened awareness will reveal both the things that ARE working, as well as the things that are not. One tool

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25:50

Episode 265: Raw reactions vs. rewarded responses

Train Your Own Horse with Stacy Westfall ·

2023/12/13

In this episode, Stacy Westfall delves into the intricacies of raw reactions versus rewarded responses, using her new yearling horse, Ember, as an example. She emphasizes the importance of understanding and influencing a horse's mental state alongside their physical actions. Stacy shares her approach to teaching Ember to stand quietly when tied, highlighting the challenge of discomfort that arises when horses make mistakes. She stresses the need for consistency in rewarding specific emotional

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