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PODCAST

The Vital Goddess

Dianne Shepherd

The Vital Goddess Podcast is a sensual, soulful space for midlife women who feel the call to come home to their bodies. Through embodiment practices, sacred feminine wisdom, Taoist and Tantric teachings, and intimate reflections, each episode invites you out of the thinking mind and into the living intelligence of your body.This is a place to soften, remember your pleasure, reclaim your power, and explore what it truly means to live from embodied love, radiance, and desire—on your own terms.

health & fitness sexuality

All Episodes

31:55

Romancing the Sacred Masculine Within

The Vital Goddess ·

2024/08/16

Hey amazing woman! I know you’re rocking it in so many areas of your life but, (yes, I'm daring to ask), how’s your love life?Are you yearning for more?I think most women are.When it comes to intimacy do you find yourself confused or frustrated? Maybe you often find yourself hovering at chronic low (or high) grade disappointment and resentment? Maybe you’re done with the whole confusing mess and decided to focus on all of the other things in life that give you joy?I hear you!An...

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27:07

The Anatomy of Desire/ Healing Desire Shame & Freeing...

The Vital Goddess ·

2024/08/09

Desire. The very word has some charge to it doesn’t it?Desire has gotten a bad wrap in many spiritual circles and in society in general but in the realm of all things Venus, our desire is gold.But most of us weren’t taught that. Quite the opposite.What I’ve come to understand and live more fully into is that desire is sacred life force calling us forward to our next adventure and our next growth edge.Desire unleashed can be our greatest teacher; a fail-proof path to our authenticity and ...

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37:18

Your Personal Venus/ Getting Intimate With the...

The Vital Goddess ·

2024/07/26

When it comes to astrology, most people know their Sun sign.Many know their Moon and Rising signs too.But so few are acquainted with their personal Venus.To be honest not many astrologers give Her much attention.Or the wrong, “bad news”, disempowering kind of attention.Like “with your Venus in this sign, or with this aspect on your Venus, your love life is doomed.” kind of thing.That’s dangerous advice.Venus is the part of your natal chart that brings it all alive.The part that gets you clear...

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19:19

The Feminine Face of Orgasm

The Vital Goddess ·

2024/07/19

Orgasm is a loaded topic isn’t it?There’s a lot here to unpack.In today’s episode I share my thoughts and experiences on something I call the Feminine Face of Orgasm.The model we’ve been handed is limiting leaving many women frustrated and unfulfilled. If your experience of orgasm leaves you wanting more and wondering…”is that all there is?”You’re certainly not alone.And there is more. So much more.Let’s dive in!Sign up for The Venusian Summer Series:https://shakticore.com/ven...

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28:34

Why Venus? Why Now?

The Vital Goddess ·

2024/07/12

Venus, Goddess of Love.Why should we care?When we think of the things Venus/Aphrodite represents; beauty, sensuality, pleasure, sex, passion, love and intimacy it’s clear to see that these are themes most humans struggle with. But it doesn’t have to be that way.This face of the Goddess has been dissed, dismissed, trivialized, commercialized and commoditized more than any other. I find that very intriguing.What was once sacred, and central to thriving ancient civilizations has ...

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19:04

Freeing Your Wild Feminine Heart With Taoist Breast...

The Vital Goddess ·

2024/07/05

Taoist Breast Massage is one of the simplest and most effective ways to create safety in your body, dial up your self-love and radiance, process your emotions, balance your hormones, and nourish your libido naturally. That's a whole lotta bang for your buck!Breast Massage is one of the foundational practices in Taoist Sexual Yoga and an important gateway into becoming multi-orgasmic. A must for any woman who wants to reclaim her sacred femininity.Adding a regular breast massage to y...

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35:47

Sacred Pleasure...The Sensual Erotic Initiation We...

The Vital Goddess ·

2024/06/28

There was a time in human history where beauty, pleasure, sexuality and all things Venus were held sacred.And life was good.When the Goddess of Love reigned supreme, systems of true partnership flourished and the power and virility of the Sacred Masculine was equally honored and celebrated. These civilizations were rich in sensuality, sport, ceremony, art and trade.Essential oils were used as medicine and in spiritual ritual.A highly effective form of herbal birth control was...

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22:46

Healing the Sisterhood Wound

The Vital Goddess ·

2024/06/21

Happy Solstice!The Solstice portals are always a powerful time for me. A time for reflection and celebration.A time to release and re-align.This Solstice was super special for me as I had the privilege of guiding a group of amazing women in my community through a sensual breathwork journey.It was such a beautiful reminder of just how potent sisterhood can be.Maybe it feels so extra sweet to me because I didn't always feel safe in community with other women.I've heard from so many women who ha...

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26:23

Align With Your Inner Venus With Sensual Breathwork

The Vital Goddess ·

2024/06/14

When we breathe like the ocean, we remember.Breath is one of the most powerful tools we can use to heal and transform our minds and bodies.I know you've heard that millions of times.And it's true.Maybe you've experienced this yourself.There are so many different techniques of breathwork that can produce so many different kinds of results.And I think all of that is great.But I was craving something more... Venusian.After exploring many different styles of breathwork, I found that something was...

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21:43

The Venusian Summer Series/ 7 Free Masterclasses to...

The Vital Goddess ·

2024/06/07

Are you ready for an epic summer of love?I've created something special for you!Today's episode is an invitation to join me on a Venusian journey this summer.Introducing The Venusian Summer Series/7 Free Masterclasses to Embody Your Inner Goddess of Love.I know She's in there!And I wanted to create a space and share some tools and practices so that you can connect with your Inner Venus.We kick it off on the Solstice.And it's chock full of experiences I think you're gonna love.I hope to see yo...

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33:59

Sensual Tips for Better Sleep

The Vital Goddess ·

2024/05/31

We all know how important sleep is.And there are times when it's just not happening.I've been hearing from many women in my world that sleep issues are on the rise. With all that's going on astrologically and in the world at large, that makes sense.We're all going through massive shifts on many levels, so it's not surprising that we find ourselves up in the middle of the night more often these days. I've been having my own sleep challenges as well. I thought I'd share some of things that have...

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31:14

Awakening Your Multi-Orgasmic Powers

The Vital Goddess ·

2024/05/24

What does it mean to be multi-orgasmic?From my perspective this is a wellness conversation.Multi-orgasmic is a term that stems from the Taoist Sexual Yoga practices where the healthy flow of sexual energy is considered to be the foundation of mental and physical wellbeing. And while sex, solo or partnered, can be a wonderful part of that, there's so much more.Being multi-orgasmic is not an event or a goal to achieve but the ability to tap into an innate essence of vitality that comes from a l...

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18:36

5 Simple Tips to Revive Your Vibe When You Feel Blocked

The Vital Goddess ·

2024/05/17

How do we know when we're cut off from our source energy?It's so important to know our red flags.And to have a plan for when they show up.We all know that feeling of feeling how we don't want to feel.Those moments are inevitable.And valuable.When we experience what we don't want we have a great opportunity to fine tune our desires and to get into alignment with who we know we are and how we want to feel.Knowing when we're cut off from our source, catching it and having tools to turn it around...

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22:01

Healing Your Inner Child The Feminine Way

The Vital Goddess ·

2024/05/10

Happy Mother's Day to all the mamas out there!I hope you have a wonderful Mother's Day weekend.I'm all about celebrating the mamas! Heck, I'm one myself. Yes to that and...I thought this would be a good time to dive into the topic of re-parenting ourselves.Something that comes up for every woman I've met (me too) on the feminine embodiment journey is the awareness at some point that some Inner Child work is essential.That makes sense doesn't it? In order to truly embody our sensuality and exp...

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28:58

Vaginal Weightlifting; A Sassy, Sexy Jade Egg Practice

The Vital Goddess ·

2024/05/03

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22:35

3 Simple Ways to Build Solid Self Trust

The Vital Goddess ·

2024/04/26

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25:46

Reclaim Your Inner Goddess/Level-Up Your Life

The Vital Goddess ·

2024/04/19

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24:37

Love Bombing vs Embodied Love

The Vital Goddess ·

2024/04/12

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28:59

Higher Love/ How to Rock the Solar Eclipse Like a Queen

The Vital Goddess ·

2024/04/05

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24:05

The Ultimate People Pleasing Cure

The Vital Goddess ·

2024/03/29

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