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PODCAST

The Out of the Cave Podcast

Lisa Schlosberg

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.

health & fitness alternative health

All Episodes

01:26:01

Introduction to the Enneagram with Jenny Campbell

The Out of the Cave Podcast ·

2023/02/20

Lisa sits down, again, with Jenny Campbell, this time to access her knowledge as an enneagram teacher to dive into the types, and Lisa has a live session with Jenny! The difference between the enneagram and personality tests How to type yourself The nine enneagram personality types defined [1:50] Jenny defines the enneagram and talks about her introduction to the enneagram when she reunited with her birth mother, and how she began training with author’s of enneagram books [15:00] Jenny goes

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01:23:38

Never Had a High Like Losing Weight with Jenny Campbell

The Out of the Cave Podcast ·

2023/02/13

Lisa sits down with Jenny, former group coaching client and enneagram teacher, to talk about recovery from dieting addiction. Topics: Body Image Dieting Addiction The Middle Place between Diet Culture and Anti-Diet Culture Our Bodies Becoming What They Are [5:00] Jenny recalls her earliest memories regarding food, eating, and body image [19:00] Jenny talks about the bullying she incurred from around ages 10 to 15 [25:30] Jenny remembers when food, eating, body image became an “issue” for

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00:58:12

My Extreme Weight Loss Was a Trauma (Q&A Episode)

The Out of the Cave Podcast ·

2023/02/06

In this solo episode, Lisa answers listener questions surrounding her 150 pound weight loss. Topics Include: Big T vs little t trauma Dieting into disordered eating A discussion on “Loving your body” Being objectified after weight loss Creating an internal environment of safety or danger [5:00] “I heard you talk about your weight loss as trauma, and I would like you to explain that more. From the outside looking in we see the before and after body that we are secretly, or not so secretly,

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01:04:37

Choosing Recovery with Jessica Caruso

The Out of the Cave Podcast ·

2023/01/30

Lisa interviews her personal trainer, Jess and together they discuss choosing a life of recovery from disordered eating. Topics Include: Restrictive and disordered behaviors around food The importance of telling our stories Your body being linked to your job Pandemic weight gain and feeling safe [5:10] Jess talks about early childhood in early 90s as it relates to food, eating, exercise, body image, fatphobia, and the diet culture of the time [13:00] Jess remembers the effect of coming of

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01:14:50

The Terror of Not Fitting In with Rachel

The Out of the Cave Podcast ·

2023/01/23

Lisa sits down with group alum, Rachel to talk about childhood trauma and it’s affect on our relationship to food, eating, and our bodies.Topics Include: Sneaking and hiding food in childhood Food, eating, and body image issues going unnoticed when our body appears “normal” Food trauma Anxiety and depression [2:30] Rachel reflects on early memories she received about food, eating, and body image and how the rules and restrictions put on dessert affected her [11:45] Rachel remembers the challenges

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01:09:13

The Wounded Healer with Melissa K Byers

The Out of the Cave Podcast ·

2023/01/16

Lisa sits down with coach, Melissa K Byers to talk about what it looks like to lead while healing, as Melissa gets honest and vulnerable about her history with binging disordered eating and how she copes to this day. Topics: Bulimia Holding space and having support Dissociation Healing through somatics and restorative yoga [5:00] Melissa explains what is it means to “clean up the bloodline,” and healing generational trauma [7:00] Melissa talks about what pulled her toward Lisa’s work and Out

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01:06:37

It's Time We Talk About Exercise with Kate

The Out of the Cave Podcast ·

2023/01/09

Lisa sits down with group coaching alum, and fan favorite podcast guest, Kate to discuss the role of exercise from a place of love and deep self respect, and what movement, exercise, and fitness can teach us about the human experience. Topics: Living a lifestyle of recovery Exercising not for weight loss Messy action Using exercise to stay present in your human experience [7:25] Kate describes a chaotic morning where life got life-y and how she was reminded she has to show up for herself

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01:22:21

A Teeny Tiny Eating Disorder with D

The Out of the Cave Podcast ·

2023/01/02

Group coaching graduate, D, sits down with Lisa to talk about what has been like to navigate life as a highly sensitive person in a pointy world, what it means to figure out who you really are apart from your titles and roles, and coming to a place where it feels safe to live a true and authentic life. Topics: Being soft in a pointy world Abandoning your authentic self to belong Substance use Adjusting to motherhood The fear of being fat Binging and over exercise [2:20] D talks about

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01:11:00

Who's the Person You Want to Be with Payal Mehta

The Out of the Cave Podcast ·

2022/12/26

Lisa sits down with former personal training client, Personal Development Coach, Payal Mehta, and together they explore what it means to live an authentic life out of the cave, despite strong handed, cultural narratives about what, who, and how we should be. Topics Include: Cultural influence on our body image Anxiety and the physical experience of emotions Moms prioritizing themselves Defining holistic health Living authentically [4:30] Payal recalls her early relationship to food,

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01:21:46

Drugs, Depression, and Deep Authenticity with Yours...

The Out of the Cave Podcast ·

2022/12/19

In the most vulnerable episode yet, Lisa opens up about how she in not different than any person her to turns to her for guidance and leadership, gets specific about how and where in life she is experiencing difficulty and pain, and gives a candid account of losing her baby sister, Rebecca. High functioning anxiety and depression Grief and loss in early childhood Living in recovery Practicing non-judgment [6:00] Lisa shares her experience of high functioning anxiety and how she is beginning

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01:12:56

Coming to Consciousness with Michelle

The Out of the Cave Podcast ·

2022/12/12

Lisa sits down with her long time client, back from her personal training days, Michelle, about awakening to the human experience. Together they take a walk down memory lane reflecting on the earliest teachings of Out of the Cave, before the actual business even existed! Topics: Being a Parentified Child Feeling Objectified The Physical Manifestation of Feelings Coping with Anxiety while “Out of the Cave” Radical Responsibility [4:15] Michelle recalls not really being aware of her early

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01:10:01

Our First Birthday Live Q&A Recording

The Out of the Cave Podcast ·

2022/12/05

The Out of the Cave Podcast turns one! Listen in to the recording of our first very first Live Q&A. Topics Include: Mindful Distraction vs Destructive Distraction Finding your power to create aligned habits Boundaries surrounding our own bodies and weight loss vs the opinions of others Taking responsibility for our triggers Shame as survival mechanism/trauma response [1:00] Q1 Do you ever have days where you say, “I don’t want to feel today?” and what do you do when you’re tired of

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00:49:43

Real Time Heal with Abby

The Out of the Cave Podcast ·

2022/11/28

Today’s episode is the first of its kind on the OOTC pod! Abby is a group coaching alumni who came in to do a one on one session to go deeper into some areas where she was still struggling. When we discovered how poignant the questions and topics she was bringing up were, we decided to hit record and let it happen so that you could experience this uncut conversation in real time with us. Topics include: [1:03] Diet police and anti-diet police. Not everything you do is a disorder. Allowing yourself

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01:13:24

Better at Life with Elisa

The Out of the Cave Podcast ·

2022/11/21

Lisa sits with long-time, one-on-one, client Out of the Cave client, Elisa. They dive deep into a conversation surrounding how the work inside Out of the Cave heals us beyond our relationship with food, eating and body image. Topics: The raise in consciousness around food, eating, and body image Diets working until they don’t Facing the reality of motherhood and family life The spiritual component of coming “out of the cave” “The work” moving way beyond food, eating, and body image

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01:09:25

Be About It with Heather Javier

The Out of the Cave Podcast ·

2022/11/14

Lisa sits down and talks to intuitive habit coach, Heather Javier, about advocating for yourself, managing your time, and stacking the cards in your favor to create habits that support how you want to feel and the person you want to be. Topics Include What it means to be about What it means to be heart happy Boundaries and support Eating habits Owning your time [3:00] Heather introduces herself and explains how struggles in early motherhood led her to where she is today [10:00] Lisa and

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01:12:46

Intentional Weight Loss Q&A Part 2

The Out of the Cave Podcast ·

2022/11/07

Lisa continues answering listener questions surrounding the intentional weight loss series and speaks about the Minnesota Starvation Study. Topics Include: Radical Responsibility Trusting your lived experience Embodying your body as it is Surrender [2:30] Question 1 When pursuing intentional weight loss, what are some things to watch out for to make sure the process is staying in an aligned, holistically healthy place? [20:00] Question 2 Do I have to set an end goal? [36:00] Question 3 What

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01:09:34

Intentional Weight Loss Q&A Part 1

The Out of the Cave Podcast ·

2022/10/31

Lisa answers listener questions in response to the three part Intentional Weight Loss series. Topics: Emotional Sobriety Emotional Solutions Establishing an inner environment of safety Staying in your lane Authenticity over attachment [3:00] Lisa speaks to the “levels” she outlines in Module 1 in the Out of the Cave 14 Week Group Coaching Program and how we must stabilize in our relationship with food first [15:00] Question 1: How do I know when I am ‘stable’ [in my relationship with food

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01:21:51

Intentional Weight Loss Part 3

The Out of the Cave Podcast ·

2022/10/24

Lisa deepens the conversation on intentional weight loss and talks about the reality about what must be done on the physical level and how to make the process safe on a mental, emotional, spiritual level. Topics Include: Behavior Modification Feeling safe around foods that were black listed by diet culture The energy around your intentional weight loss “plan” Your window of tolerance [2:00] Lisa explains, Nicole Sach’s concept of “Option 3,” and life being a choice between what hurts and

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01:15:56

Intentional Weight Loss Part 2

The Out of the Cave Podcast ·

2022/10/17

Lisa continues the conversation about intentional weight loss in this solo episode. Topics Include: Challenging conditioned belief systems Embracing your power with aligned intention Trauma around past weight loss/diets The “How to” of intentional weight loss in a way that is not dieting Bioindividuality [3:00] Lisa discusses flaws she sees in a popular belief surrounding weight loss and how to move forward by releasing those beliefs [10:30] Lisa reads “Our Deepest Fear,” by Marianne

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01:25:50

Intentional Weight Loss with Alé Cardinalle, MSW

The Out of the Cave Podcast ·

2022/10/10

Lisa and Alé sit down to talk about what it looks like to pursue weight loss “the Out of the Cave way,” without dieting and from a place of safety and acceptance. Topics Include: Maslow’s Hierarchy of Needs Health = Physical, Mental, Emotional, Environmental, Social, and Spiritual Health Your Own Conscious Input Radical Acceptance [6:00] Alé shares the difficulties she encountered during the “fourth trimester,” and her decision to pursue intentional weight loss [11:30] Lisa and Alé discuss

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