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PODCAST

Don"t Shrink to Fit: Empowering and inspiring women one story at a time.

Claudia Noriega-Bernstein

Don’t Shrink to Fit: The Podcast for women who refuse to play small.Empowering conversations. Inspiring transformations. Limitless possibilities.Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner

education self-improvement

All Episodes

52:21

The shift I did to change my life with Brittany Cates

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/05

“Welcome to Don’t Shrink to Fit. Today, I’m thrilled to introduce Brittany Cates, a former teacher who made a courageous shift into UX design. Like many, Brittany spent years searching for the right path, finding herself repeatedly drawn back to education. Through trial and error, she learned to trust herself, making the changes necessary for a more aligned career and a better work-life balance.In today’s conversation, Brittany and I dive into the importance of giving ourselves permission to ...

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29:15

A super mom moment, and the world we are leaving...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/29

When someone recently asked about my vision, I realized it’s all about leaving behind a world with more kindness, less trauma, and deeper connections. As a mom, my contribution to that vision begins with raising daughters who understand the importance of every choice they make and how it can uplift others. At the heart of every relationship is authenticity and trust, and these are the values that have shaped the bond I share with my daughters—nurturing a connection that’s real and unbreakable...

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71:24

Español - Creando el Equilibrio Perfecto: Ser Mamá y...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/24

Hoy les tengo una conversación muy especial que estoy segura les va a encantar. En este episodio, tengo el honor de hablar con Rocío Calderón, una mujer increíblemente exitosa, quien nos comparte no solo anécdotas de su carrera, sino también su experiencia al lograr el equilibrio perfecto entre ser una mamá presente sin dejar de ser la profesional exitosa que es.Les prometo que esta conversación les va a inspirar, y espero que disfruten tanto como yo al escuchar las historias y reflexiones de...

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69:15

Recognizing the Signs: A Journey of Autism Diagnosis...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/22

I am thrilled to share some incredible news with you! Don’t Shrink to Fit has won first place in the Coaching category at the Women in Podcasting Awards! This achievement wouldn’t have been possible without your support, encouragement, and the incredible community we’ve built together. I want to thank each of you for being such a huge part of this accomplishment—it truly means the world to me!In this episode, I had the privilege of speaking with Crystal Reckker, a licensed Master Level Social...

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51:51

The complex relationship with an emotional...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/15

Did you ever ask yourself where the belief of not being good enough comes from? At what age do we start creating these beliefs? The relationships we have with our parents are often complex and layered, shaping us in profound ways that affect not only our self-perception but also the decisions we make in life, how we perceive ourselves, what we feel we are capable to do and even the partners we choose. These early dynamics lay the foundation for our sense of worth, our beliefs, and the wa...

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47:54

Wisdom notes from the heart with deJoly LaBrier

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/08

You are going to love this interview! Who says there is an age to become what you always wanted to be? “Age is an issue of mind over matter, if you don’t mind, it doesn’t matter” and deJoly is an example of it, she is not only inspiring but she is showing us that our circumstances define who we are or what we are capable of achieving. Coming from a very dysfunctional family, abuse and lim iting believes, she decided to transformed her life and at age 74 she is writing, luteraly and figur...

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44:00

Remembering my dad on his Birthday - solo episode

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/01

Tomorrow marks what would have been my dad's 82nd birthday, and it’s hard to believe that I’ve lived almost 32 years without him. My dad was truly ahead of his time, and if he were still with us today, I’m certain he’d be someone others looked to as a shaman or a mentor. I was fortunate to have a deeply authentic relationship with him, one that I still treasure to this day. We had a tradition of speaking every Sunday, and every few weeks, I would receive a perfectly typed letter from him. He ...

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49:22

The tragedy that unfolded the life I was meant to...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/24

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in ...

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51:28

Mi rol mas importante es el ser mamá con Stephanie...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/19

A veces vemos a alguien en las redes o en la Tele y no nos imaginamos que detrás de esas imágenes está un ser humano que siente, que piensa, que a veces tiene miedos y sueños como todos los demás seres humanos. Hoy tenemos en el Don't Shrink to Fit Podcast, versión en español a Stephanie Schiller co-fundadora del concurso Model of the YearStephanie se convirtió en una de las modelos más reconocidas de su país trabajando con varios diseñadores internacionales, tuvo una carrera de mas de 1...

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49:40

I will never shrink to fit again with Kate Higgins

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/17

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in ...

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87:46

My journey back to joy after losing my son with...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/10

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in ...

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58:23

Letting my emotions lead my way back home with Sarah...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/03

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navig...

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53:57

A journey within with Georgie Leahy

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/08/27

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navig...

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88:21

El verdadero significado del éxito con Denisse Dibos

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/08/22

Este episodio es en españolLes cuento que mi Podcast ha sido nominado para el "Women en Podcast Award", Premio a las mujeres en Podcast y pueden votar en este enlace https://www.womenpodcasters.com/vote compártanlo por favor, mi meta es llegar a todas partes del mundo con mi mensaje de empoderamiento a la mujer. Gracias! En este episodio tenemos a la talentosa y querida Denisse Dibos. La llaman la Dama de los musicales, titulo que se ha ganado a puño. Actriz, guionista...

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58:38

Becoming the human you are meant to be with Tracy Litt

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/08/20

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navig...

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46:24

When the whispers gets lauder with Amy Kokoles

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/08/13

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navig...

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51:50

Finding joy in the spectrum- Desiree Probolsky

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/08/06

Desiree, whose life's story embodies resilience, compassion, and grief, is a successful businesswoman and a devoted mother on a journey of self-discovery, seeking what truly brings her joy.When the world shut down due to COVID, she became the therapist, educator, and nurturer for her son while homeschooling her other two daughters. Despite sleepless nights and exhaustion, she persevered with a strong desire to 'fix' her 7 year old son Asher who at point had become nonverbal.Then one day, she ...

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52:13

Finding your self-worth can open a world of...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/07/30

I am thrilled to share with all of you that I am nominated for the best Coaching Podcast in the Women in Podcasting Award. Please go to the coaching category and vote for the "Don't Shrink to Fit" podcast. Voting starts August 1st. Your support means the world to me. The more women my podcast reaches, the more lives we can empower as we are all billboards to each other. Here is the link to vote: https://womeninpodcasting.net/awards/voting-podcasts/#!form/AWARDS1votingPODIn todays episode we h...

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85:49

Everything I lived, brought me to my extraordinary life

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/07/23

Michelle Rios is the dynamic force behind the rapidly growing podcast "Live Your Extraordinary Life." Raised as the eldest daughter of teenage parents, Michelle's journey from adversity and financial struggle to self-made success is nothing short of inspirational. Despite the challenges of her humble and sometimes challenging beginnings, Michelle's pursuit of her extraordinary life led her to become a highly respected business leader and soulful entrepreneur.Her journey, however, wasn't ...

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38:58

La importancia de amarse y aceptarse primero con ...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/07/18

Hoy tengo el placer y la alegría de tener a mi amiga querida, Monserrat "Monchi" Brugué, mejor conocida por su papel en el programa Pataclaun y anteriormente la telenovela Carmin. En esta entrevista nos cuenta de su vida, de sus inicios en la actuación, sobre sus otros papeles, además de contarnos sobre lo que esta haciendo en la actualidad, su pasión por la actuación, sus talleres, las lecciones que ha aprendido y lo que significó ser mamá.Aquí te dejo algunas datos que a lo mejor no sabias ...

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170 results

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