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PODCAST

Feminist Survival Project

Emily Nagoski and Amelia Nagoski

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we"re not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

health & fitness mental health

All Episodes

00:49:54

21: Your Body Will Tell You

Feminist Survival Project ·

2020/03/09

How do you listen to your body? It’s easy for some people and a completely alien concept for others. Emily and Amelia discuss. ****** The Communication of Emotion by Ross Buck https://www.amazon.com/Communication-Emotion-Ross-Buck/dp/0898621100 Interoception https://en.wikipedia.org/wiki/Interoception Proprioception https://en.wikipedia.org/wiki/Proprioception Singing Redefined by Walter C. Foster https://www.classicalvocalrep.com/products/Singing-Redefined-by-Walter-C-Foster-369633.html Peggy

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00:14:55

Mini-Episode: How to Coronavirus

Feminist Survival Project ·

2020/03/03

Worried about the Coronavirus? Luckily, Emily has a background in public health and can explain it. This is an episode for people who aren’t at high risk, to talk about why and how they can help make the world safer for people who are at risk. Spoiler warning: Wash your hands. PS: Edited to add when Emily listened to this mini-episode, she realized they didn’t make it crystal clear that it’s not just age but also health issues that make people vulnerable. People of any age can have respiratory

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00:35:01

20: How to Numbing

Feminist Survival Project ·

2020/03/02

Numbing. Emotional ibuprofen. Maladaptive coping strategies. They’re short-term solutions, but sometimes reducing the pain is the only way you can rest enough to heal. FSP2020 joins the Frolic network: https://frolic.media Gourmet Makes with Claire Saffitz: https://www.bonappetit.com/video/series/gourmet-makes Explain Pain Super Charged: https://www.amazon.com/Explain-Charged-Butler-Lorimer-Moseley/dp/0648022706

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00:36:28

19: How to Entertainment

Feminist Survival Project ·

2020/02/24

What's the difference between art and entertainment? How can you engage with both in a healthy way? PS: Emily really, really loves Schitt's Creek. ****** How Horror Helps With Processing Grief and Trauma: Laura Kinsale

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00:43:20

18: The New Hotness

Feminist Survival Project ·

2020/02/17

The Bikini-Industrial Complex. What is it and how can you escape it? Also- The secret identity of The New Hotness (Spoiler warning: It's you.) ****** Health at Every Size

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00:37:59

17: How to Gratitude

Feminist Survival Project ·

2020/02/10

Gratitude is important. But just because we’ve come a long way, it doesn’t mean we’re close to where we need to be. Emily and Amelia discuss. FSP2020 episode 5: What's your something larger? Nichole’s Gratitude on Medium. Amelia is a huge Brandon Sanderson fan.

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00:34:32

16: How to Be a White Lady Who Tries

Feminist Survival Project ·

2020/02/03

We're white ladies. We know we're not going to say anything that people of color don't already know. We're going to make mistakes. But we're going to try our best. Show notes: Me and White Supremacy workbook by Layla Saad The Nap Bishop Leesa Renee Hall Tressie McMillan Cottom's THICK Brittany Cooper’s Eloquent Rage A History of White People

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00:32:19

15: How to Primaries

Feminist Survival Project ·

2020/01/27

It's the inevitable politics episode. Amelia is an idealist. Emily's a pragmatist. But guess what? They both want to do the right thing.

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00:44:32

14: How to Art

Feminist Survival Project ·

2020/01/20

Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint: It has to do with recognizing that emotions are real.)

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00:35:03

13: Is it Burnout... Or is it trauma?

Feminist Survival Project ·

2020/01/13

Burnout and trauma are not the same thing. Emily and Amelia discuss the difference and some ways to help. (Apologies for the audio quality on this one. We had some microphone difficulties.)

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00:41:11

12: How to Sleeping

Feminist Survival Project ·

2020/01/06

How much sleep do you need? What's the "right" way to sleep? Emily and Amelia talk about sleep debt, sleep personalities, and a just a touch of Jane Eyre.

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00:33:46

11: The Bubble of Love

Feminist Survival Project ·

2019/12/30

What makes a relationship safe and renewing? Emily and Amelia explain using Cupcake Economics.

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00:29:21

10: Rest IS the Revolution

Feminist Survival Project ·

2019/12/16

Rest is important. You're probably not getting enough. Let's talk about it with Emily, Amelia, and a special secret guest cameo appearance from Rachel Maddow. We're huge fans of The Nap Ministry, who you should follow on Instagram.

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00:45:06

09: How to Rage

Feminist Survival Project ·

2019/12/09

Rage. It's a maligned and misunderstood emotion. What's your relationship with your rage? What's your rage's relationship with... poop?

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00:38:01

08: The Monitor

Feminist Survival Project ·

2019/12/02

Frustration. Everybody feels it. Emily and Amelia discuss the science of how frustration works, and strategies for managing it. Worksheets from their book Burnout are here: https://www.burnoutbook.net/downloads

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00:33:34

07: Your Racist Uncle, Your Apathetic Aunt, and Your...

Feminist Survival Project ·

2019/11/25

It's almost Thanksgiving here in these United States. Emily and Amelia discuss their strategies for dealing with people you disagree with during the holidays. In the words of Luke Skywalker, "This is not going to go the way you think."

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00:22:30

06: How to News

Feminist Survival Project ·

2019/11/18

Impeachment has begun. What's your relationship with the news right now? Emily and Amelia discuss their strategies. Spoiler alert: It's OK to dial it back and take care of yourself.

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00:30:13

05: What's Your Something Larger?

Feminist Survival Project ·

2019/11/11

There's a lot of research that says meaning and purpose is good for your mental health. But how do we define that? Emily, Amelia, and Moana are here to figure that out.

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00:30:46

04: The Abyss

Feminist Survival Project ·

2019/11/03

Today... we’re gonna look squarely into the abyss. We’ve all got one. Let’s talk about it.

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00:30:30

03: Human Giver Syndrome

Feminist Survival Project ·

2019/11/03

In this episode, the question is: What’s the biggest cultural barrier between feminists and their ability to complete the stress response cycles?

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