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PODCAST

The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily

health & fitness alternative health

All Episodes

20:02

S3 Ep165: Insights from 2023: What we learnt...

The Midlife Mentors ·

2024/01/03

In this episode we share our key lessons of 2023, and welcome in 2024. 2023 was a year of highs and lows, and we offer our insights of how it helped us grow personally and professionally. Marbella Reset:Retreat: https://thirtyeightdegreesnorth.com/midlifemastery-marbella/ Email: team@themidlifementors.com

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58:37

S3 Ep164: A Conversation With Communication Genius...

The Midlife Mentors ·

2023/12/17

Every so often we meet someone that we just know we have to have as a guest on our podcast. The incredible Sam Horn is one of those people. We met Sam over in America and her insightfulness at drilling straight to the nub of what you’re trying to say, and giving you a much clearer, moe powerful, succinct message to go out to the world with is simply amazing. Sam is a best selling author, branding consultant, speaker, literary festival organiser and all round communication genius. In this episode

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21:12

S3 Ep163: Don't Ignore Red Flags

The Midlife Mentors ·

2023/12/10

In this episode we discuss why it’s important not to ignore red flags - your gut instinct - that says something, someone or a situation isn’t quite right. We’ve all had this experience where we’ve ignored our instinct only to kick ourselves later down the line. Or we’ve made a decision quickly, not knowing why and it’s potentially changed the direction of our life. We share our own experiences of this and hope you enjoy it! Sign up to our free masterclass

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38:23

S3 Ep162: Changing Our Behaviour: An Interview with...

The Midlife Mentors ·

2023/12/03

Do you often wonder why you find it so hard to change? Regardless of how much you try, you keep ending up doing the exact same things over and over? That’s because behaviour change is complex. And we want to be totally transparent - it’s not easy. But the most important thing to remember is that behaviour change IS possible, because not only have we changed our own unhealthy behaviours over the years, but we’ve also seen countless clients do the same on our eight week programme. So that’s why we

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21:41

S3 Ep161: Reframing Failure

The Midlife Mentors ·

2023/11/25

In this episode we’re discussing failure, because there’s such pressure in today’s society to be a success, that we often find the fear of failure debilitating. The reality is, we all fail. We fail at relationships, we fail at business, we fail at personal goals, we fail at being true to our ourselves. But failure isn't the end unless we let it be. It's an integral part of trying. If we never fail, we're not taking risks or pushing boundaries. We're playing it safe. And safe might feel

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34:04

S3 Ep160: Divorce: A Kinder, Better Way To Untie The...

The Midlife Mentors ·

2023/11/19

Divorce is often an emotionally and financially painful experience, not just for the couple involved, but for children and wider friends and family. But what if there was a way to end relationships in a kinder way, that helped couples avoid the emotional and financial turmoil of traditional solicitor approaches? In this episode we talk to Kate Daly who, inspired by the lessons of her own long and painful divorce, set up the service 'amicable' for divorcing couples. The service is unique in bringing

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27:53

S3 Ep159: Andropause: The Unspoken Struggle Affecting...

The Midlife Mentors ·

2023/11/11

Recently, you might have seen interviews with icons like Shaun Ryder of the Happy Mondays and Robbie Williams sharing their experiences of andropause. It's great to see high-profile figures discussing this condition, as it affects countless midlife men and their loved ones. But here's the thing – andropause isn't limited to rockstars. This often overlooked condition has been under-researched, with estimates suggesting that 20-25% of men may experience symptoms of low testosterone. In this episode

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21:09

S3 Ep158: 'Realistic' (Not Perfect!) Morning Routines

The Midlife Mentors ·

2023/10/28

In this episode we’re sharing the importance of a 'realistic' morning routine and the key word here is realistic, not perfect. This episode came about after seeing a post from someone on social media about their daily routine. It had about 30 things on it and we worked out that it would take over four hours to get through, before even starting work.   This breeds a feeling of inadequecy and can make us feel as though we’re not doing enough or being enough. It also highlights why we must be

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21:32

S3 Ep157: 5 Lessons From Our American Adventure

The Midlife Mentors ·

2023/10/21

In this episode we share the five key learnings from our American Adventure, in particular, how it’s opened us up to new ways of thinking, being and working. The past few weeks have been a real game changer and we hope it inspires you to go outside your comfort zone, create new experiences and live life to the fullest. To find out about The Midlife Method, click HERE Want to speak to us about options? Click HERE to book a free call. Please remember, if you find the show helpful or it makes you

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19:40

S3 Ep156: When Is It Enough?

The Midlife Mentors ·

2023/09/30

In the episode we explore enough-ness. When is our best good enough? When are we good enough? And when do we have enough? Not enough-ness is at the core of so much of our unhealthy thinking and behaviours. Striving and pushing to do more, be more and have more, until perhaps we’re forced to stop and take stock. We share our own personal experiences in the hope that it not only makes you reflect, but helps you feel less alone. For more information about our Ibiza Retreat at Six Senses, click

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40:56

S3 Ep155: Screw Work, Let's Play: Interview With...

The Midlife Mentors ·

2023/09/23

Ever wanted to start your own business, write your own book or develop your own brand? Well have we got a treat in store for you in this episode. We talk to author and coach John Spencer Williams, writer of F*** Work Let's Play and Screw Work Lets Play, about how to be more playful with what you want to do in business, and start having more fun in your life pursuing your passions. From life as a digital nomad, to the steps to transitioning from your job to your passion project, we know you’ll find

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32:01

S3 Ep154: The Importance Of Social Connection

The Midlife Mentors ·

2023/09/16

In this episode we discuss the importance of social connection. This topic sprung from our own realisation of how, as entrepreneurs, we can sometimes feel isolated with our heads down in work. However, recently we’ve been speaking at events and networking and the fulfilment it’s brought has been staggering. This led us to look at some of the research around how a lack of social interaction can negatively affect not just our mental health, but physical health too - a well as life longevity. We

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31:09

S3 Ep153: What We Eat & Guiding Principles

The Midlife Mentors ·

2023/09/09

We’re always being asked what our diet is like. Do we count calories, do we watch our macros, do we eat cake? So in this episode we break down some of the principles we apply to our food and drink, give you some dos and donts, and take you through our typical meals including what time of day we eat them. If you’ve been unsure of what or how to eat, you’re sure to find this useful. For more information about our Ibiza Retreat at Six Senses, click HERE To find out about The Midlife Method, click

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26:53

S3 Ep152: Fitness Trackers: Do We Really Need Them?

The Midlife Mentors ·

2023/09/04

Do fitness trackers help or hinder? Last year, the global fitness tracker market was valued at around $39.5 billion and is forecasted to reach $187.2 billion in 2032. As you can see, it's big business! However, in this episode, we pose the question - do we really need one at all? Does all the data cause overwhelm and make us rely even more heavily on technology, rather than connecting to our own body. And does our relationship with them veer into the unhealthy and obsessive? We break down the

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24:51

S3 Ep151: Self Commitment - The Importance Of Making...

The Midlife Mentors ·

2023/08/28

In this episode we talk about self commitment, and why we shouldn't underestimate the power of making or breaking promises to ourself. Everything we do or don’t do gives us evidence of who we really are. It literally reinforces our self identity in a negative or positive way. We share why it’s so important to build the muscle of self commitment - in other words doing what we say we’re going to do, because when we start to master this we’ll experience greater freedom, self trust and confidence. To

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33:29

S3 Ep150: Midlife Men's Fashion: Interview with Men's...

The Midlife Mentors ·

2023/08/19

Fashion and clothes are many middle aged men's nightmare, but getting your style right is crucial not only in making a good impression, but in feeling good about yourself too. In this episode we talk to top men’s stylist Sarah Gilfillan of Sartoria Lab about the do’s and don’ts of midlife men's fashion, faux pas, and dressing for the occasion - whether it's in the board room, a weekend break or romantic date. Sarah shares tips on finding your colour palette, how clothing can transform your

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22:22

S3 Ep149: Letting Go Of People, Places & Circumstances

The Midlife Mentors ·

2023/08/12

Jim Rohn famously said that we’re the sum of the 5 people we hang out with the most. But is that really true? In this episode we look at the value of putting yourself in a positive environment aligned with your goals, and dealing with the sensitive issue of those people, places and circumstances that may no longer be aligned with who you are becoming. We look at some surprising research on the physical and mental effects of friendships and as always, give you tips to help you find your own tribe

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48:14

S3 Ep148: Building Wealth & Financial Freedom: An...

The Midlife Mentors ·

2023/08/05

Finances...love them or loathe them, it's a necessary part of life that determines how much freedom we get to enjoy in our later years. In this episode we talk to entrepeneur and financial expert Jason Graystone about his own inspiring journey to becoming wealthy, and the steps we should be taking to start building our own financial freedom. It’s not about working harder or longer, but about earning what Jason terms ‘the right to risk’ via smart investments, and creating leveraged income

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52:16

S3 Ep147: Male Vulnerability & Chasing Success: An...

The Midlife Mentors ·

2023/07/29

In this episode, we’re thrilled to be joined by Danny Lee Clark, otherwise known as Nitro from American Gladiators, which hit our screens in the late 90s. Having watched Muscles & Mayhem on Netflix, we were really touched by Danny’s story and knew he’d inspire, motivate and engage our midlife listeners. We can tell you - he did not disappoint and truly - this is one of our all time favourite conversations, as we dive into what it means to be vulnerable as a man, how we reach fulfillment and

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31:24

S3 Ep146: Unfulfilled At Midlife

The Midlife Mentors ·

2023/07/23

In this episode we discuss why we often feel unfulfilled at midlife, because it’s more common than you might think. In fact, for a majority of midlifers, there comes a point when we question our choices and current situation. This can trigger a lot of fear, overwhelm and guilt, but we want to reassure you that this isn’t a time of crisis, but of opportunity. There are valid reasons you feel the way you feel, so we’re going to deep dive into five to help you see things with a little more

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