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PODCAST

Strength To Build

Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we"ve got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let"s train smarter, not harder!

health & fitness fitness

All Episodes

80:10

Postpartum Recovery Essentials: Pelvic Floor Health,...

Strength To Build ·

2024/07/02

Ep 21: Welcome to this week's episode! We have a special guest, Anna Hammond, a Doctor of Physical Therapy who has been working with Core Exercise Solutions since 2017. Join us as we dive deep into the world of physical therapy, pregnancy, and postpartum care.Anna discusses how her personal experiences, including her competitive sports background and her first pregnancy, led her to specialize in pregnancy and postpartum therapy. She also highlights the lack of proper guidance from medical pro...

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71:28

Understanding the Neuroscience Behind Exercise and...

Strength To Build ·

2024/06/25

EP 20: In this episode, we delve into the intricate connections between exercise, brain function, and mental health with the brilliant Ieva Andrulytė, a PhD student specializing in neuroscience. Our discussion uncovers how different forms of exercise impact the brain, the role of neuroplasticity, and the science behind how physical activity can sharpen memory, enhance mood, and improve cognitive function. We also talk about how exercise can impact genetics, how fast food can impact depression...

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85:44

Weight training, HIIT, Carb Cycling And Other...

Strength To Build ·

2024/06/18

Ep 19: In this episode, we sit down with Vince, Co-owner of V Shred, an online platform offering virtual training and nutrition plans. Vince shares his journey from a side project to a successful fitness company, and provides valuable insights into effective workout and nutrition strategies for sustainable health. We cover the effectiveness of resistance training compared to steady-state cardio, and why lifting weights is beneficial for both men and women.Vince offers insights into carb ...

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44:17

How to build muscle without getting bulky, tips to...

Strength To Build ·

2024/06/11

Ep 18: In this episode of the Strength to Build Podcast, Chelsey tackles a variety of listener questions. Topics cover weightlifting without getting injured, building muscle without getting bulky, speeding up your metabolism, plus effective cardio methods for fat loss. Chelsey also shares a few of her current favorite products and healthy recipes, providing valuable insights and actionable tips for her listeners.Want to skip the intro and get right to the questions? Jump to minute 9:00.Mentio...

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66:36

5 Psychological Habits Hindering Your Fitness Progress

Strength To Build ·

2024/06/04

Ep 17: In this enlightening episode of the Strength to Build Podcast, Chelsey explores five key psychological habits that may be sabotaging your fitness journey. Chelsey shares personal updates, introduces new segments, and delves into essential topics such as avoiding negative self-talk, the pitfalls of comparing yourself to others, the importance of proper rest, and rethinking how you label foods. If you’re looking for motivation and insights to improve your fitness and self-care routine, t...

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53:13

BTS with Ben Bruno: Insights on Strength Training,...

Strength To Build ·

2024/05/28

Ep 16: In this episode of the Strength to Build Podcast, Chelsey is joined by LA-based celebrity personal trainer Ben Bruno. Ben shares his wealth of knowledge and experience in fitness and personal training, reflecting on his journey, philosophy, and the nuances of training a diverse client base including celebrities, professional athletes, and everyday individuals seeking to improve their health and fitness.Listeners will gain insights into:- Ben's holistic approach to training, emphasizing...

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31:12

How to break though a weight loss plateau, benefits...

Strength To Build ·

2024/05/21

Ep 15: In this episode of Strength To Build Chelsey discusses tips on how to break out of a plateau in your fitness journey, the most effective ways to work out when short on time, including explosive movements and compound exercises, and the benefits of creatine.She discusses how it helps with muscle growth and metabolism, and considerations when taking it plus the 5 initial steps Chelsey took when she started her weight loss journey, including gym workouts, diet changes, and increased movem...

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31:57

Staying Fit on Vacation: Essential Tips and...

Strength To Build ·

2024/05/14

Ep 14: In this episode of the Strength to Build podcast, Chelsey dives into the main topic of how to stay fit on vacation – a mix of misconceptions, personal stories, and practical tips. Chelsey covers the importance of maintaining strength training, managing diet before vacation, and implementing strategies for staying active and eating well during the trip. She emphasizes the need for planning, the role of lean muscle in fitness, and practical advice on protein and fiber intake, as well as ...

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64:41

How to eat mindfully & hit protein goals, fat loss...

Strength To Build ·

2024/05/07

Ep 13: In this episode of the Strength to Build Podcast, Chelsey explores a variety of topics including the benefits of full-body workout splits, how to approach overtraining, balancing hunger cues with protein intake, the impact of diet on training, and how to manage eating out.She offers advice on adjusting workout intensity, the importance of strength training for fat loss, and strategies for achieving a balanced diet. Additionally, Chelsey talks about the summer prep plan she's following,...

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52:27

Realistic tips and habits that allowed this client to...

Strength To Build ·

2024/04/30

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55:22

Navigating My Miscarriage: Real Symptoms and Side...

Strength To Build ·

2024/04/23

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39:31

Tracking results without weighing yourself, how to...

Strength To Build ·

2024/04/16

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31:28

My 3 Month Summer Prep Plan: Food, Alcohol, Training,...

Strength To Build ·

2024/04/09

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33:31

How to reverse diet, tips for transitioning away from...

Strength To Build ·

2024/04/02

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56:08

How to go after the life you want from USA team...

Strength To Build ·

2024/03/26

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44:30

Ep 6: Easy, every day health and fitness tips for the...

Strength To Build ·

2024/03/19

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66:24

Ep 5: Everything you need to know about proper...

Strength To Build ·

2024/03/12

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31:38

Ep 4: Solo / How to make your fitness classes MUCH...

Strength To Build ·

2024/03/05

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81:43

Ep 3: Pelvic Floor Specialist, Dr Merci on how to...

Strength To Build ·

2024/02/07

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71:14

Ep 2: Sara Cammo / Registered Pre and Post Natal...

Strength To Build ·

2024/02/07

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101 results

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