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PODCAST

Force of Habit

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she"s proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

health & fitness nutrition

All Episodes

12:44

Summer Night Routine - Preparing for Your Goal...

Force of Habit ·

2021/08/04

Starting your days off right and gaining momentum to crush all the small things that inch you one step closer to the promotion, the weight loss, the mental clarity, the energy, the productiveness, all start in your mornings.But something I don't touch on often is the need for a solid night routine.Because those awesome, productive ass mornings don't happen if you haven't laid the foundation for peaceful, calm, and anxiety-free nights.It took me awhile to find the right starter steps that allowed me

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17:37

The Switch Up - How to Stay Inspired and Motivated...

Force of Habit ·

2021/07/13

The reason so many of us start and stop our weight loss journeys, reset on our goals, start over and over… and over again, is because of this one thing…Boredom.Bored with our food, our workouts, not feeling as motivated or inspired by the goals that had us fired the hell up just a few weeks ago.Trust me.If anyone gets it, if anyone understands… It's me.Been there, done that, and so have so many of my clients who have gone on to smash the goals they set, and then some.In this week's Force of Habit

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13:05

We Outside - Balancing Your Social Life and Weight Loss

Force of Habit ·

2021/07/05

“We outside” this summer is getting reallllll…. well, tricky (and expensive, but that's beside the point).Because after a year of being cooped up in the house, we're ready to spread our wings and dip our toes back into the social scene.Which is all fine and dandy until we realize it's been weeks and we've been missing preps, too tired for workouts, and gaining a little weight we lost in the spring, back.Ultimately, feeling like it's either our goals this summer, or it's fun brunches with the

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21:12

7 Healthy Habits That Changed My Life

Force of Habit ·

2021/05/03

Years ago, I'll be the first to admit that I thought in order to help women lose weight that a full transformation was needed from the jump. A conveyer belt of new and improved habits that needed to be put into action and perfected from Day 1.Don't worry, I checked into reality shortly afterBut that took a little time…A little good ole' experience myself.It wasn't until I started to change my un-serving and self-sabotaging habits one by one, and implement new and exciting ones that things changed

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14:40

My Nutrition Game Changers - The 3 Mindset Shifts I...

Force of Habit ·

2021/04/25

I've been pretty open about my weight gain during the winter (about 14 pounds to be exact). Safe to say that last year was…yeah. So, my winter weight was def out of the ordinary. I was a little shocked myself when I jumped on the scale in February.And hey, maybe you've recently had that come to Jesus moment yourself.You've been stuck in the house all year long, and now that it's getting warm, you're all vaccine'd up (Moderna Mamí over here), you're realizing you may be out of shape… Like way out of

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19:43

Beat the Pesky Weight Loss Plateau

Force of Habit ·

2021/04/19

You ever started your new body goal with fire and motivation? Killing those pound or measurement milestones... And then one day, you hop on the scale and nothing's changed.No biggie, right?Until the next week… Same thing.And then the next week… Same thing.The horror!Cue the afternoon ride to get a crunch wrap supreme at Taco Hel.. I mean Bell, because the work you've been putting in is well… "not working".If there is one thing I loathe the most when it comes to weight loss, it's those pesky

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12:09

Why Your Morning Routine and Your Weight Loss Are...

Force of Habit ·

2021/03/01

Mornings…. weight loss… what do they have to do with one another? Short answer? Everything…The long answer? Still everything.This week's Force of Habit episode, I'm getting into the nitty gritty of why your mornings are often the pre-marker to whether or not you hit your goals. Because in my space, I've seen them make or break progress 1,000 times over. And yet, it's often on of the most undervalued parts of weight loss journeys.That was understandable to me… Until I was a victim of my own lack of

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08:18

Lie to Yourself - How to Rewire Your Mind to Love The...

Force of Habit ·

2021/02/22

Any of these sound familiar.... "I hate working out""I'm not a morning person""I hate prepping/cooking" "I don't really like to journal, it's not my thing" .... I could keep going, but I'll keep it short. It's easy to feel like we just hate what we hate. That we came out of the womb with these traits of not liking things like cooking, or working out, or journaling, or being a morning person.We get stuck with how things have always been, so we don't challenge ourselves, ultimately thinking that not

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12:34

Build Your Blocks - How to Cut Back and Make Progress...

Force of Habit ·

2021/02/08

65% of all FAD and overly restrictive dieters gain all of their weight back, and are twice as likely to surpass their initial starting weight.And here's why…You cannot restrict the things you actually like, love, enjoy and expect toHit your goals without miseryMake it a lifestyleListen, I know your friend Veronica, and Renee, and Shandra all did keto, or no carbs, or the new *insert new diet trend here* diet but, there's a reason that every year they're trying a new diet.It's because it's really

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14:57

The 3 Biggest Mistakes You Might Be Making on Your...

Force of Habit ·

2021/02/01

I've created Nobel Prize worthy meal plans in the past, only for a client toA. Never start itB. Give up half way into week 2.And trust me, it wasn't because of the food… It was because of their mindset.When we stripped away everything to work on that first, wow… they were off to the races. Your mindset is the foundation to your habits, without it, there's no real way to build onto any new habit no matter how bad you want the end result.In this episode, I'm going to walk you through 3 of the biggest

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16:14

Don't Put Up A Zero - 3 Key Strategies Behind...

Force of Habit ·

2021/01/25

Not consistently hitting the goals you set? Been there. I use to come up with these humungous, BIG OLE' giant goals myself… What can I say, I'm a dreamer.Honestly, I think we all are. I would set these HUGE goals, and when they didn't happen immediately, or if I wasn't perfect on the way to hit the goal, I beat myself up.I spent all of my days focused on the end goal that I forgot to actually enjoy the process, I wasn't enjoying my life. It wasn't until I took a step back,evaluated the areas in both

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08:45

Commit To Doing Something Scary In 2021

Force of Habit ·

2020/12/28

Wow! And just like that, it's a wrap on yet another year... This year was tough, to say the bare minimum about it. It stretched you, it challenged you, it upset you... and I'm right there with you.But here's one thing I'm not willing to do going into 2021... I won't hold on to the things that didn't go my way, that made me cry, that left me feeling alone and misunderstood. Instead, I'm taking every failure, every rejection, every face palm worthy moment and turning them into lessons. Stepping

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10:20

That Time I Restricted to Lose 10 Pounds....

Force of Habit ·

2020/12/21

As a nutritionist... There's a ton of pressure to be perfect. And for so long I was afraid to embrace my clients, and tell them "I'm struggling with that too". I felt like it made me look like a fraud, like I wasn't fit to coach them, when in reality, it made me human. It showed the women I was helping that they weren't alone, that even people who have literal degrees in nutrition and food science struggle with the same mindset battles that they did. I did something really dumb once, learned from

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14:13

3 SIGNS YOU HAVE AN UNHEALTHY RELATIONSHIP WITH FOOD-...

Force of Habit ·

2020/12/14

"I shouldn't have eaten that" "Omg, that burger was so bad" "Ugh, I'll never hit my goals- I can't believe I had two cupcakes" ... You've probably used one of these lines, in some variation, once or 100 times before. Even when you just say them to yourself, these words can leave a lasting impact on your mindset and begin to create a... not so great relationship with our food, and can even domino to borderline disordered eating (specifically binging)So listen in! And tell me if any of these things

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15:59

OVERCOMING FEAR AND SELF DOUBT - What's Really...

Force of Habit ·

2020/11/30

Most of the time, the very thing holding us back from our dreams and our goals is fear, and what I've found over the years of coaching is that most of the time, that fear is not founded. It's made up. It's not real. It feels real, we rationalize it, but it's not. And when you finally take the leap and do the thing that has been scaring you most, you'll often find that... it's not so scary after all. Uncomfortable? Probably. But truly scary? Nope.In this episode, we'll talk about doubting your weight

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10:27

MORNING ANXIETY - The Cause And Remedy

Force of Habit ·

2020/11/23

Are you waking up immediately immersing yourself in everyone else's energy before protecting your own? Are you putting out fires the moment you open your eyes in the morning, setting the tone for the day? I get it boo, and I've been there before. I don't know everything, but I know some of the top things that have helped me put my anxiety to bed first thing. I've cut out habits that fed those feelings, and adopted new ones that kept them away. Today we're hitting the top three things you need to

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13:48

UPGRADE YA - Why Identity Change Is The Key To...

Force of Habit ·

2020/11/16

It isn't enough to set an outcome based goal when you want to change a part of your reality. Losing X amount of weight, prepping X amount of days, being consistent in your business X amount of hours. You have to shift who you believe you are, behind the actions, behind the tasks, behind the goal.For example... I'm a transformation coach running a successful nutrition and habit based business, I'm not "trying" to be successful, I don't only have goals to make X amount of dollars, help X amount of

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07:39

BE AN ICE CUBE - How Progress Really Works

Force of Habit ·

2020/10/26

Real, true, and beautiful change doesn't happen overnight. How silly of us to think that the bad habits we've had for years are suppose to vanish instantly. That we're suppose to transform into our best versions of ourselves in the matter of weeks. I have to laugh. I've been there boo, but the true secret to progress..... Well, you'll just have to listen to find out.Connect with me, babe! I don't bite..... hard.Join all the self-love wins over on InstagramRead the amazing client stories in the

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14:50

MAKE THE UNCONSCIOUS CONSCIOUS - The First Step To...

Force of Habit ·

2020/10/26

It's time, boo. It's been time. To hit the reset button! Smash it. Because I know, like you know, that the way things are moving now... isn't sustainable. Unproductive days, missing your goals, making excuses, being lazy, moving with no direction. But what's the first step? How to we even begin to create habits that serve us, that are sustainable, that are for us, and our life? Tune in and find out!Connect with me, babe! I don't bite..... hard.Join all the self-love wins over on InstagramRead the

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01:16:13

OWN IT - Mindset Hacks To Transform Your Body

Force of Habit ·

2020/09/16

Season 2 is here, and we're popping it off with a bang! One of the biggest focal points in the SHEtrition Program is helping my clients gain control of their mindset on their journey to transforming their body. Learning how to be kind, and also checking the f out of yourself when you know you're slacking; planning your day, when everything you have to do is just floating around in your head, executing the smallest tasks- all things that we sometimes overlook, but are single handedly what can make or

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