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PODCAST

Find Your Fierce With Nikki Ellis

Suckerfish Media

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their

health & fitness nutrition

All Episodes

11:09

Monday Motivation 152 (Calm Your Mind)

Find Your Fierce With Nikki Ellis ·

2024/10/27

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about meditationSee omnystudio.com/listener for privacy information.

en-US

54:32

Inspirational Story | Bridie O'Donnell - Cyclist and...

Find Your Fierce With Nikki Ellis ·

2024/10/22

Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports. Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges. With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story resonates with

en-US

11:27

Monday Motivation 151 (Stomach Distension)

Find Your Fierce With Nikki Ellis ·

2024/10/20

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stomach distensionSee omnystudio.com/listener for privacy information.

en-US

50:00

Inspirational Story | Lainie Jenkins from One Family...

Find Your Fierce With Nikki Ellis ·

2024/10/15

Hi Pod Squad, Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness, Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses, designed to bring people together and make Yoga, Pilates, and Fitness available for everyone. Lainie's mission is to help families stay fit, healthy, and

en-US

9:38

Monday Motivation 150 (Empty Calories)

Find Your Fierce With Nikki Ellis ·

2024/10/13

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about empty caloriesSee omnystudio.com/listener for privacy information.

en-US

49:49

Inspirational Story | Suzie Bottross - Author and...

Find Your Fierce With Nikki Ellis ·

2024/10/08

You are going to love Suzie Bottross! Suzie is a passionate advocate for personal growth and empowerment, dedicated to inspiring individuals to lead fulfilling and meaningful lives. Author, resilience expert, workshop facilitator and author - Suzie does it all and she is here to inspire you to start the steps to become your best self. Enjoy this chat, its one of my favs. Nik Xx Find Suzie Here- https://www.devenir.com.au/See omnystudio.com/listener for privacy information.

en-US

10:32

Monday Motivation 149 (New research on Weight Training)

Find Your Fierce With Nikki Ellis ·

2024/10/06

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research in weights training. Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT

en-US

61:55

Inspirational Story | Rikki Flanders - Power Lifter...

Find Your Fierce With Nikki Ellis ·

2024/10/01

I love Rikki Flanders! If you are looking to take your strength and lifting to the next level, then Rikki is the connection you need! Rikki is a dedicated powerlifter and fitness enthusiast renowned for her strength and perseverance in the powerlifting scene. Known for breaking personal and regional records, Rikki's journey emphasizes discipline, hard work, and passion for the sport. Beyond lifting however, Rikki loves inspiring other women to learn, lift and take their fitness journey to the next

en-US

18:49

Monday Motivation 148 (Mental Strength)

Find Your Fierce With Nikki Ellis ·

2024/09/29

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Mental StrengthSee omnystudio.com/listener for privacy information.

en-US

35:20

Inspirational Story | Jeff Patterson - Meditation...

Find Your Fierce With Nikki Ellis ·

2024/09/24

Hi PodSquad, Today on the podcast we have an incredible guest, Jeff Patterson - The Yielding Warrior. For the past 36 years Jeff has been practicing the meditative arts and how their power can enhance overall life experiences. Studying the historical, philosophical, and health aspects of meditative arts. Jeff came to the important realisation in regards to the concept of yielding. Now he is on a mission is to share his knowledge after witnessing the positive and profound impact he's seen in

en-US

16:30

Monday Motivation 147 (Energy Expenditure & Acronyms)

Find Your Fierce With Nikki Ellis ·

2024/09/22

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Energy Expenditure and explains some exercise AcronymsSee omnystudio.com/listener for privacy information.

en-US

37:15

Inspirational Story | Kaitlin Knifton - Olympic Rower

Find Your Fierce With Nikki Ellis ·

2024/09/17

Hi all, Fresh from the Paris Olympics, I am so excited to introduce you to rower, athlete and amazing human Kaitlin Knifton. Kaitlin has accomplished so much in her chosen sport and shares some wonderful insights into the life of a dedicated athlete. What does it take to be the best and whats next for Kaitlin? Find out with this chat on Find your Fierce. Nik XxSee omnystudio.com/listener for privacy information.

en-US

18:50

Monday Motivation 146 (Gut Health)

Find Your Fierce With Nikki Ellis ·

2024/09/15

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Gut HealthSee omnystudio.com/listener for privacy information.

en-US

18:27

Monday Motivation 145 (Changing Habits - Hierarchy of...

Find Your Fierce With Nikki Ellis ·

2024/09/08

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about - Changing Habits - Hierarchy of CompetenceSee omnystudio.com/listener for privacy information.

en-US

43:23

Inspirational Story | Kevin Palmieri - Self Help...

Find Your Fierce With Nikki Ellis ·

2024/09/03

Kevin Palmieri is the Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast. Kevin has a famous saying that I love. – ‘Rock bottom has a basement’In his mid 20's, Kevin seemed to have it all - a beautiful girlfriend, a high paying job, sports car, a dream body... but he still ended up sitting on the edge of a bed debating suicide. After his rock-bottom moment, Kevin went all in on holistic self-improvement to overcome his anxiety, depression and to finally live

en-US

17:43

Monday Motivation 144 (Muscles & Weight Training)

Find Your Fierce With Nikki Ellis ·

2024/09/01

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about what happens to our muscles during weight trainingSee omnystudio.com/listener for privacy information.

en-US

31:17

Inspirational Story | Dr Chloe Pearson - Osteopath

Find Your Fierce With Nikki Ellis ·

2024/08/27

Hi All, For those that are familiar with Cinch you will know that we share our space with Daley Health, a multi-disciplinary Allied Health Clinic. We have loved watching Daley Health grow and the latest edition is Osteopath, Dr. Chloe Pearson. Today we chat to Chloe about everything from Osteopathy, Health and her fitness regime. Hope you love her journey, Nik XxSee omnystudio.com/listener for privacy information.

en-US

16:15

Monday Motivation 143 (Lactate - Feel the Burn)

Find Your Fierce With Nikki Ellis ·

2024/08/25

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Lactate!See omnystudio.com/listener for privacy information.

en-US

39:05

Inspirational Story | Jessica Lynne - Psychic Medium

Find Your Fierce With Nikki Ellis ·

2024/08/20

Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show on Channel 7, 7News, The Australian,

en-US

11:20

Monday Motivation 142 (Delayed Onset Muscle Soreness...

Find Your Fierce With Nikki Ellis ·

2024/08/18

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Delayed Onset Muscle Soreness or... DOMSSee omnystudio.com/listener for privacy information.

en-US

236 results

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