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PODCAST

Our Power Is Within: Heal Chronic Illness & Pain

Chazmith Newton

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the

health & fitness alternative health

All Episodes

00:45:31

106: How Can Regulate Support Your Healing Journey w/...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/10/18

Today's guest is Dr Cathleen King. She is back for her 3rd episode on this podcast. Today's episode we go deep into her newest program, Regulate. This program is an in depth comprehensive brain retraining & nervous system regulation program. Many brain retraining programs available today provide a top down approach. There are also many nervous system regulation programs that focus on a bottoms up approach. Dr Cathleen King has take the best of both worlds and combined it into one

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01:21:35

105: Human Design: Honoring Your Sacral Energy as a...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/10/11

Today's episode is all about human design. However, it is not an introduction episode. IF you are new to the concept of Human Design I would encourage you to first run your chart for FREE so you know what your type, strategy & authority are (which encompasses your decision making process), and give episode 98 with Erin Claire Jones a listen. She will go in depth into what the Human Design system is as well as the differences between each type plus the accompanied authorities. This will

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00:51:42

104: How Developing Body Awareness Helped Felipe...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/10/04

Our guest today is here for another awesome recovery story. His name is Felipe Pingituro. Felipe's main symptom that he has recovered from is Fibromyalgia. He is now heavily involved in movement, working out, athletics, and even a personal trainer for his career. He is on a mission to help spread the message that healing is possible. He has a you tube channel where he shares videos of his journey + tips & tricks. You can also find more of his personal posts on IG or DM him if you have any

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00:53:34

103: Jacob's Journey on Healing CFS, Stomach Issues,...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/09/27

Today's guest is Jacob Collins. He shares with us his healing adventure over this past year. What starts out as Covid leads Jacob into a whole world of healing potential he didn't know existed previously, despite already dealing with major stomach issues, chronic back & neck pain. Post Covid Jacob was left feeling extremely fatigue, and as he searched for options he discovered DNRS, a brain retraining program. At this point he had NO idea that he would also find freedom from his chronic

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01:12:43

102: How Important is Self Compassion on This Healing...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/09/20

Today is our first episode of season 3. To kick off the season we are doing a series of inspiring testimonial stories, and today I have a GOOD one! I am so inspired by the shares from our guest today, Nick Koutsos. He is truly an inspiration. My chat with Nick was insightful and inspiring. I am excited to share his story with you today. Nick first discovered the concept of mindbody syndrome & the work of Dr John Sarno back in 2013, but it wasn't until this past year where he really felt

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01:25:32

101: Your Guide to Finding Truth & Freedom w/ Scott...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/08/30

Welcome to our final episode of season 2. Our guest today is Scott Robinson AKA The Brain Guy. Scott is a returning guest. His first episode was #19. IF you have not given that a listen I encourage you to check it out. Scott is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very

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00:25:35

100: ONE Message for the World, featuring multiple...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/08/23

In honor of celebrating episode 100 we have a fun episode today! I share with you more in depth into my mission for this podcast, as well as include a mash up of several of the messages shared by our guests across season 2 with a few sprinkles of season 1. It is short, sweet & packed with so much inspiration. Enjoy this episode and stay tuned until the end for your weekly challenge. Ways to connect with me: Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠ Facebook

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01:06:55

99: How Can Block Therapy Support My Healing with...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/08/16

Our guest today is Deanna Hansen. She is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™, a bodywork practice that is meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice, as her strong hands could work out the deep knots in tissue. Unfortunately, as successful as her business was, Deanna’s physical health and mental wellbeing were eluding

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00:59:22

98: What Does it Mean to Live My Unique Human Design?...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/08/09

Our guest today is Erin Claire Jones. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 190,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes,

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01:09:07

97: How Can Your Body Become Your Own Unique Medicine...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/08/02

Our guest today is Andreja Bourke. Andreja shares with us today the ways her life has transformed since she first learned about tantra and took her power back. For the past 15 years she has been able to integrate a deep self love, sensuality, sexuality and intimacy into her life. She now coaches people in private & group training to create a container where they can be liberated to feel completely authentic, connected to their sexual infinite capacities and unshakeable confidence. She shares

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01:04:14

96: Gratitude Is Choosing To Love Our Life More Than...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/07/26

Our guest today is Lauren Blanchard Zalewski. She is a writer, speaker, passionate champion of all things gratitude, and a self-diagnosed “gratitude addict,” hence the name of her blog. Having lived with chronic illness for over 20 years and hitting a very deep personal rock bottom in 2013, she has found that the single most powerful tool to aid in her emotional healing is gratitude. Her year-long “Gratitude Project of 2016” on Facebook deepened her understanding of the effectiveness of this in a

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01:14:27

95: Feeling Our Feelings, Breathing & More with...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/07/19

Our guest today is Jeannie Kulwin. Jeannie has been on a wellness journey for over 16 years. She spent well over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kip. She is a Veteran credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, Yoga Instructor, Reiki Practitioner and a Functional Nutritional Guide (through Mind Body Green.) She has also completed

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01:15:43

94: Understanding Mental Disorders through the lens...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/07/12

Our guest today is Andi Locke Mears. Andi has worked in the holistic, alternative field for over 30 years. She is a Traditional Naturopath, a Certified Whole Health Educator and has a Master’s degree in Peace & Humane Studies from the University of Maine. Andi is dedicated to helping others awaken to the truth about their health, and has spent her entire career educating people about holistic healing methods. She has been a GNM/GHK teacher and consultant since 2009 and spent 3 years on a GNM/GHK

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01:15:28

93: Fasting, German New Medicine, Healing & More with...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/07/05

Our guest today is Nellie Barnett. “MY PASSION & PURPOSE IN THIS LIFE IS TO EDUCATE & EMPOWER WOMEN TO BE ABLE TO HEAL THEMSELVES AND THEIR FAMILIES NATURALLY.” ~ Nellie B. Through her own fasting experiences as well as understanding of German New Medicine (GNM/GHK), Nellie is able to help people understand where their discomforts are coming from, why they are happening, and also how to take back control (your power) and learn to resolve these challenges at a core level, naturally, for

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01:07:04

92: Can We Heal Our Vision Naturally? w/ Meir...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/06/28

Our guest today is Meir Schneider. Meir was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and nystagmus (involuntary rapid eye movement), his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining

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01:00:26

91: The Benefits of Empowered Birth w/ Sophia Henderson

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/06/21

Our guest today is Sophia Henderson. Sophia is a radical birth keeper and authentic Midwife. She is also my bestie. Sophia has her own midwifery practice in Sonoma County California. Prior to becoming a midwife she spent many years as a doula, helping to advocate for women's birthing experience. She empowers her families through extensive education, giving them choice, and encouraging them to make their own decisions around how they would like their pregnancy and birthing experience to be. She

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01:01:44

90: Healing Multiple Sclerosis: A Testimonial with...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/06/14

Our guest today is Bob Cafaro. Bob has been a cellist with the Philadelphia Orchestra since 1985. In early 1999, Bob was diagnosed with Multiple Sclerosis. Six months later he was nearly blind, unable to use his hands, and he was told he would be on permanent disability. Refusing to accept his prognosis, Bob set out to cure himself of the disease. He has since continued his career as a cellist with the Philadelphia Orchestra. Today he is in perfect health and shows no signs of MS. In his new book,

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01:09:47

89: How Boundaries Can Support Our Well Being w/...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/06/07

Our guest today is Amber Hollingsworth. Amber is a Licensed Professional Counselor in the State of South Carolina and a nationally certified Master Addiction Counselor. She has more than 18 years of experience working with individuals and families struggling with addiction and other mental health issues. In 2011, Amber opened a private practice specializing in treating whole family systems struggling with addiction. She also has a YouTube channel called, Put The Shovel Down, that provides education

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00:52:16

88: The Pain Habit & Recovering From Chronic Pain w/...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/05/24

Our guest today is Drew Coverdale. Drew Coverdale MSc BSc MCSP is a physiotherapist in the UK and author of The Pain Habit with over 25 years of experience treating patients with musculoskeletal conditions. He has a Master’s degree in manual therapy and worked in the NHS, private practice, and as a university guest lecturer at undergraduate and postgraduate levels. His particular interest in persistent pain involves writing, research, and clinical practice. Today we have a deep dive into Drew's

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01:01:19

87: The Gifts Keep Coming: A Testimonial w/ Lisa Siegel

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/05/17

Our guest today is Lisa Siegel. Lisa shares with us her story of how she awakened into her spiritual nature through her recovery journey. What started as a series of physical accidents that led to a major concussion and eventually severe vestibular system disorder, Lisa soon discovered in her journey was actually so much more. She was able to see how her trauma and loss that she experienced early on in her life actually came to her through love, in an effort to help guide her spirit & soul into

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